In business for nearly 25 years, the National Institute for Fitness and Sport’s 65,000-square-foot fitness center boasts an array of classes and training sessions, as well as a host of strength-training and cardio equipment. But these represent just one branch of the nonprofit organization. NIFS also manages fitness centers for companies and retirement communities all over the country, creates an online curriculum for Health YOUniversity, and collaborates with the Indiana University School of Medicine on research projects.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Tina Kelly and Diane Flores, sisters and founders of Venus Pole Fitness, have always preferred doing things together. Throughout their adult years, they attended dance classes and boot camps, constantly in search of an exercise regime that was not only fun but effective. When they discovered pole-dance fitness, they instantly loved it and quickly purchased a pole, stage, and DJ booth packed with pop-music CDs. Their purchases led to the eventual creation of Venus Pole Fitness, where the certified duo teach ladies of all fitness levels and friction coefficients how to spice up their exercise regime and build their confidence through hip swivels and spins.
Mindful Movement Studio is where development of wholeness is emphasized. We help you nurture your mind-body connection through posture alignment and breathing techniques. Optimum health and a sense of ease in your body is our goal. Quite simply, we help you feel good.
Today's deal gets you two months of access to Jazzercise classes plus the initiation fee at any of 17 participating locations in the Indy area and four Bloomington area locations for $29 (a $66 to $185 value depending on location). This funk-fueled, head-to-toe regimen tightens muscles, boosts energy, and sheds pounds—just in time to fulfill your 2005 resolution.
Many have begun hoarding protein for the Peanut Butter Panic of 2010, which scholars agree was predicted by Nostradamus's prescient limericks; focusing inward is a better strategy for surviving crises, though. Improve your overall health and happiness with today's Groupon to CITYOGA, which gets you three yoga classes, including mat rental, at the inviting yoga studio for $22, a $48 value. There once was a flexible gal, Whose yogic skills never did fail, When forgetting her keys, She just pulled in her knees, And squeezed through the slot for the mail.