The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
The pits of slime could be anywhere. They potentially wait behind all 30 obstacles along the SlimeAthalon Charity Obstacle Race. Runners need not worry, however—the slime is nontoxic and hypoallergenic. More importantly, it's a lighthearted way to break up the 5K race, which challenges participants of all levels to navigate suspended tunnels and crawl under hurdles. Ample rewards await finishers, including complimentary beers and an after-party. Of course, all of the slime and celebration is for a good cause. The event raises funds for local charities such as Cure for Cancers.
Motus Dance Theatre sends its ensemble pirouetting through the walls of convention and into the city's auditoriums, libraries, and art museums. With performances such as Pairings—a series of six dances inspired by six wine and gourmet food matchups—the nonprofit company translates imaginative contexts into spectacles of movement. Its reputation for novelty stems from a mission to disperse the arts throughout the public sphere without putting tutus on every streetlight. By hiring up-and-coming choreographers, planning site-specific installations, and collaborating with other entertainers, the theatre brings continuously evolving dance presentations to the community.
Motus is by no means exclusive: its classes and workshops welcome participants of all backgrounds to enhance their bodily awareness. Lessons from highly trained instructors cover techniques from yoga poses to burlesque pivots, and focus on finding confidence regardless of age or build.
Another class is winding down at Indy Boot Camps and owner Tod Esquivel informs the group that they are going to finish with group sit-ups. Some people groan, others laugh, but everyone ultimately squeezes together, locks arms, and begins doing sit-ups in unison. This exercise exemplifies the challenging but fun exercises at Indy Boot Camps. Esquivel is a fan of bodyweight exercises, interval training, partner exercises, and the aforementioned group exercises, and amplifies their results with physio balls, heavy ropes, and BOSU balls. His facility stages indoor and outdoor boot camps and features a children’s play area that is in sight of the workout area, so parents can keep an eye on their kids and kids can keep on eye on their parent’s alarmingly expanding biceps.
When Katie Groves headed to Marian University to study religious education and Spanish, she didn't leave her 17 years of dance experience behind. Instead, she decided to share her love of dance and fitness with others in her own Zumba classes. The junior in college cranks up thumping beats to set a dance-party tone for her energetic classes, which don't require dance experience or a set of glow sticks for fingers. Students of all fitness levels can follow her easy-to-follow choreography, as she clearly demonstrates the Latin-inspired moves and aerobic routines, which tone bodies and boost cardiovascular health.
In addition to dreaming up with fun events, such as a country-themed Zumba class, Katie has put her twinkle toes to work hosting a fundraiser for an animal rescue and sanctuary.