Motus Dance Theatre sends its ensemble pirouetting through the walls of convention and into the city's auditoriums, libraries, and art museums. With performances such as Pairings—a series of six dances inspired by six wine and gourmet food matchups—the nonprofit company translates imaginative contexts into spectacles of movement. Its reputation for novelty stems from a mission to disperse the arts throughout the public sphere without putting tutus on every streetlight. By hiring up-and-coming choreographers, planning site-specific installations, and collaborating with other entertainers, the theatre brings continuously evolving dance presentations to the community.
Motus is by no means exclusive: its classes and workshops welcome participants of all backgrounds to enhance their bodily awareness. Lessons from highly trained instructors cover techniques from yoga poses to burlesque pivots, and focus on finding confidence regardless of age or build.
After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. “Each client is a direct reflection of me,” he says. “Not in their physique, but in form, effort level, and dedication.”
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-‘em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds—Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities—give them the anatomical know-how to customize their programs based on different strength levels.
Another class is winding down at Indy Boot Camps and owner Tod Esquivel informs the group that they are going to finish with group sit-ups. Some people groan, others laugh, but everyone ultimately squeezes together, locks arms, and begins doing sit-ups in unison. This exercise exemplifies the challenging but fun exercises at Indy Boot Camps. Esquivel is a fan of bodyweight exercises, interval training, partner exercises, and the aforementioned group exercises, and amplifies their results with physio balls, heavy ropes, and BOSU balls. His facility stages indoor and outdoor boot camps and features a children’s play area that is in sight of the workout area, so parents can keep an eye on their kids and kids can keep on eye on their parent’s alarmingly expanding biceps.
The SportZone's 102,000-square-foot indoor facility offers patrons an assortment of ways to stay active all year long with climate-controlled courts, fields, and fitness rooms. Along with hosting mainstream sports with an arena-size football field, baseball and softball diamond, soccer arena, and two regulation-size basketball courts, the athletics arena houses courts that can be used for volleyball, dodgeball, badminton, futsal, and full-contact duck, duck, goose. Adults can head to the fitness center to play with Life Fitness cardio equipment, free weights, and a 1/10–mile flex track. After the workout, herds of guests can relax with a drink from The EndZone Pub, The SportZone's in-house bar.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.