Health & Fitness in Beech Grove


Seven-Week Tennis Program with One or Two 90-Minute Clinics at Team Witsken (Up to 52% Off)

Team Witsken

Indianapolis

Buff up your tennis skills in a seven-week program with clinics

$157 $75

View Deal

$25 for 5K Registration for One at The Colorful 5K on Sunday, April 19 (Up to $50 Value)

The Colorful 5K

Indiana State Fairgrounds

Runners dash along a 5K course while splattering one another with nontoxic color powder

$50 $25

View Deal

High-Intensity or Personal Training with Membership at National Institute For Fitness & Sport (Up to 69% Off)

National Institute For Fitness & Sport

Downtown Indianapolis

Short bursts of energy jumpstart calorie burning during high-intensity classes; personal training focuses on individual goals

$225 $69

View Deal

Personalized Weight-Loss Consultation with Optional Body Scan at Indy Nutrimost (Up to 69% Off)

Indy Nutrimost

Indy Nutrimost

Develop a weight-loss plan that accounts for your body's unique composition

$139 $55

View Deal

Three, Six, or Nine LipoLaser Body-Contouring Treatments at Back To Health (Up to 65% Off)

Back To Health

Back To Health

Noninvasive cold lasers help shrink fat cells and spot treat fat

$600 $249

View Deal

Two Personal-Training Sessions Plus Two or Six Small-Group Classes at Fit with Erica (Up to $245 Off)

Fit with Erica

Indianapolis

Passionate personal trainer tailors workouts to your goals of losing weight, building muscle, or increasing endurance

$220 $75

View Deal

$12.50 for First Aerial-Fitness Class at CirqueIndy ($25 Value)

CirqueIndy

CirqueIndy

Aerial-fitness classes blend techniques from circus artists, gymnasts, and yogis in order to create a unique exercise experience

$25 $12.50

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

View Deal

Three-Month Membership with a Personal-Training Session at Be Now Fitness Training (45% Off)

Be Now Fitness

Indianapolis

From the merchant: Three months of continuous coaching, free group fitness classes, and total gym access

$99 $54

View Deal

4 or 8 Small-Group Training Sessions or 5 Personal Training Sessions at ABSolute conFITdence by Erica (Up to 86% Off)

ABSolute conFITdence by Erica

Indianapolis

Trainer Erica brings military and medical experience to workouts sessions for small groups or individuals

$140 $35

View Deal

15 or 25 B12 Injections at Meridian Health and Wellness (85% Off)

Meridian Health and Wellness

Meridian Health and Wellness

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$400 $59

View Deal

One- or Two-Month Gym Membership with Fitness Analysis at Anytime Fitness (Up to 82% Off)

Anytime Fitness

St Vincent - Greenbriar

Gyms are open 24 hours a day all year and feature high-quality cardio and strength equipment, personal trainers, and group fitness classes

$193 $35

View Deal

$199 for $2,000 Toward a Complete LASIK Procedure for Both Eyes at LASIK Specialists LLC

LASIK Specialists LLC Indiana

LASIK Specialists LLC

Using advanced precision laser technology, Dr. Burger tailors each procedure to treat nearsightedness, farsightedness, and astigmatism

$2,000 $199

View Deal

One or Three Laser Tattoo-Removal Sessions at Indy Laser Tattoo Removal (Up to 75% Off)

Indy Laser Tattoo Removal

Indy Tattoo Removal (IN)

Certified specialists use laser light to break apart formerly cherished ink

$350 $89

View Deal

Chiropractic Package with One or Three Adjustments at Zimmer Chiropractic and Nutrition (Up to 80% Off)

Zimmer Chiropractic and Nutrition

Zimmer Chiropractic and Nutrition

Chiropractors take a holistic approach to patient wellness, performing massages and spinal adjustments to help alleviate signs of illness

$250 $49

View Deal

5 or 10 Yoga Classes or One Month of Unlimited Classes at Breathe Yoga (Up to 59% Off)

Breathe Yoga

Breathe Yoga

Small class sizes with up to 6–12 students, in yoga styles including Vinyasa Flow, restorative yoga, Rise and Shine classes, and Yoga 101

$60 $29

View Deal

$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Keystone Crossing

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $29

View Deal

$249 for Low Testosterone and Post-Menopausal Physician's Consultation at PC Medical Centers ($500 Value)

PC Medical Centers

PC Medical Centers

The physician's consultation includes labwork, interpretation of the results, an examination, and a consultation

$500 $249

View Deal

$59 for One Month of Unlimited Martial-Arts Classes with Uniform at Indianapolis Martial Arts Academy ($130 Value)

Indianapolis Martial Arts Academy

Indianapolis

Classes include tae kwon do, hapkido, and judo; accomplished instructors teach students of all ages and abilities

$130 $49

View Deal

Two or Four Weeks of Martial-Arts Classes at ATA Family Martial Arts (Up to 74% Off)

ATA Family Martial Arts

Multiple Locations

Taekwondo–based martial-arts classes cater to students of all experience levels

$149 $39

View Deal

9- or 18-Hole Round of Golf with Cart Rental and Hot-Dog Lunch for Two or Four at Thatcher Golf Course (Up to 52% Off)

Thatcher Golf Course

Thatcher Golf Course

Narrow, tree-lined fairways on nine-hole course force players to rely on accuracy rather than distance

$103 $49

View Deal

One or Two Months of Classes at Shodan Karate Academy (Up to 61% Off)

Shodan Karate Academy

Multiple Locations

Classes divided by age groups teach the fundamental of karate with emphasis on boosting self-esteem and confidence

$89 $39

View Deal

$61 for $110 Worth of Services

Center For Health, Hope And Healing

Broad Ripple

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $61

View Deal

Two Weeks of Boxing or Kickboxing Classes for One or Two at TITLE Boxing Club (Up to 51% Off)

Title Boxing Club

Multiple Locations

Patrons pummel black heavy bags during boxing and kickboxing classes seven days a week

$50 $25

View Deal

$39 for One Month of Jiu Jitsu Classes at 10th Planet Jiu Jitsu Indianapolis (51% Off)

10th Planet Jiu Jitsu Indianapolis

Far Eastside

Expert instructors lead students ages 12 and older through challenging jiu jitsu classes

$79 $39

View Deal

Chiropractic Exam with Adjustments or Massage at Cerefin Family Chiropractic (Up to 85% Off)

Cerefin Family Chiropractic

Southside Indianapolis

Chiropractors customize treatments to target the source of pain, correcting it with spinal adjustments or deep tissue massage.

$320 $49

View Deal

$29 for Exam, Consultation, X-rays, and a One-Hour Massage at Beech Grove Chiropractic (Up to $285 Value)

Beech Grove Chiropractic

Beech Grove

Dr. James evaluates patients for ailments and eases pain with massage therapy

$285 $29

View Deal

$25 for Five Yoga Classes at Santosha ($60 Value)

Santosha

Nora - Far Northside

The comprehensive mind-body center’s certified instructors lead daily yoga, ayurveda, meditation, and bodywork classes

$60 $25

View Deal

12 or 24 QuantumFit Classes at QuantumFit (Up to 90% Off)

QuantumFit

Quantumfit

Trainers tweak technique as exercisers of all levels perform an ever-changing fitness routine; one-hour classes meet six days a week

$240 $25

View Deal

1, 3, or 6 Laser Tattoo-Removal Sessions for a Tattoo Up to 36 Square Inches at Skin Renew (Up to 80% Off)

SkinRenew Laser Tattoo Removal

SkinRenew Laser Tattoo Removal

Licensed laser technicians use an effective yet gentle Quanta Q-plus C laser to gradually erase all colors of ink

$445 $99

View Deal

Private Golf Lessons for One or Two from Aahh! Golf Lessons! (Up to 58% Off). Three Options Available.

Aahh! Golf Lessons!

Multiple Locations

Lessons teach both the single-plane swing path of Canadian golf legend “Pipeline” Moe Norman and the Vardon grip

$110 $55

View Deal

Chiropractic Package with Exam, X-rays, and 60-Minute Massage at HealthZone Chiropractic (96% Off)

HealthZone Chiropractic

Geist

Chiropractic checks your spine and nerve systems; therapeutic massage helps soothe sore and tight muscles

$500 $21

View Deal

One or Three Body Wraps at Body Works Day Spa and Salon (Up to 44% Off)

Body Works Day Spa and Salon

Body Works Day Spa & Hair Salon

Hydrating body wraps, detoxifying sea-mud treatments, and exfoliating bronze body treatments relax muscles and leave skin radiant

$100 $59

View Deal

One or Three Months of Unlimited Group Training Classes at Strength Factory (Up to 59% Off)

Strength Factory

Indianapolis

Blast calories and tone muscles in Group Training Classes

$40 $19

View Deal

10 Personal-Training Sessions from Rock Bottom Fitness (50% Off)

Rock Bottom Fitness

Southeast Warren

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 $325

View Deal

$125 for $250 Worth of Martial Arts — TKO Taekwondo/Kickboxing

Tko Taekwondo

Nora - Far Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $125

View Deal

One, Three, or Five Personal-Training Sessions at Boot Camp Challenge-Indianapolis Area (70% Off)

Boot Camp Challenge-Indianapolis Area

Multiple Locations

Certified trainers tailor sessions, which can include resistance bands, sprints, and body-weight exercises, to individual fitness levels

$60 $18

View Deal

10 or 20 Boot-Camp, Boxing, or Kettlebell Fitness Classes from Downtown Boot Camp (Up to 80% Off)

Downtown Boot Camp

Downtown Indianapolis

Certified instructors harness military and martial-arts training during boot-camp, boxing, or kettlebell classes

$300 $59

View Deal

One- or Three-Month Membership to the Legacy Fitness Zone at Chase Near Eastside Legacy Center (Up to 52% Off)

Chase Near Eastside Legacy Center

Near Eastside

Exercisers can take group classes, run on cardiovascular equipment, and bulk up with strength machines

$20 $13

View Deal

$139 for a Zoom! Teeth-Whitening Treatment at Smith-Brauer Dentistry ($495 Value)

Smith-Brauer Dentistry

Smith-Brauer Dentistry

During the one-hour treatment, three 15-minute applications of hydrogen peroxide gel and Zoom! light help brighten teeth

$495 $139

View Deal

Dental Exam, X-rays, Cleaning, and Optional Take-Home Whitening Kit at The Smile Center Family Dentistry (83% Off)

The Smile Center Family Dentistry

E. 82nd & Hague Rd.

The dentist examines mouths to assess oral health before fitting them with trays for take-home whitening kits

$224 $39

View Deal

$45 for a 60-Minute Acupuncture Session with Consultation at Essence of China Acupuncture and Herb Clinic ($95 Value)

Essence of China Acupuncture and Herb Clinic

Multiple Locations

Following a thorough consultation, a licensed acupuncturist inserts needles at specific points to restore balance to bodies

$95 $45

View Deal

Beginners Climbing Package or All-Day Climbing Pass for Two at Evo Rock and Fitness (Up to 56% Off)

Evo Rock + Fitness Indy

Evo Rock + Fitness Indy

Indoor rock climbing facility featuring yoga, aerial yoga, fitness classes, and fitness equipment

$42 $25

View Deal

Round of Golf for One, Two, or Four with Range Balls and Cart at Winding River Golf Course (Up to 45% Off)

Winding River Golf Course

Indianapolis

Scenic layout features rolling terrain, tree lined fairways, and protected Audubon nature areas

$42 $25

View Deal

One or Two Months of Unlimited Kickboxing Classes at Headbangers Kickboxing Academy (Up to 69% Off)

Headbangers Kickboxing Academy

Head Bangers Kick Boxing Academy

Blending boxing and martial-arts techniques, instructors teach their pupils self-defense skills during intensive workouts

$95 $39

View Deal

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

Fight 2 Fitness

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

View Deal

Four or Eight 30-Minute Personal-Training Sessions at Fitness 180° (Up to 71% Off)

Fitness 180°

Nora - Far Northside

Burn fat and build lean muscle in these intense personal-training sessions

$120 $39

View Deal

$49 for Slimming Seaweed Body Wrap and 30-Minute Swedish Massage at Complexions Spa ($153 Value)

Complexions Spa

Spa Salon & Boutique Complexions

Refreshing contouring treatment helps firm the body with peppermint oil and seaweed; 30-minute Swedish massage

$153 $49

View Deal

$19 for Twelve Martial Arts Classes with Uniform at Oriental Martial Arts College (Up to $350 Value)

Oriental Martial Arts College

Multiple Locations

Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women's self-defense

$350 $19

View Deal

Eight MMA Classes with Uniforms for One or Two at Impact Martial Arts (Up to 88% Off)

Impact Martial Arts

Indianapolis

In classes designed for different age groups, students learn self-defense techniques from disciplines such as karate and kickboxing

$198.04 $29

View Deal

10 or 20 Pound Fit, Zumba or Yoga Classes at Fitness In Motion (Up to 71% Off)

Fitness In Motion

Southeast Warren

Work out and have fun during Zumba dance-fitness classes that torch calories; Vinyasa yoga boosts flexibility and strength

$40 $13

View Deal

One, Three, or Six 60-Minute Acupuncture Treatments at The Well-Being Center (Up to 69% Off)

The Well-Being Center

Indianapolis

Licensed acupuncturist and chiropractor inserts thin sterilized needles along body to stimulate energy meridians and promote healing

$90 $39

View Deal

10 Aerobics Classes at Poundfit Powered by Idlife (67% Off)

Poundfit Powered By Idlife

Southeast Warren

Featuring the latest fitness craze Pound, a fusion of drumming & Pilates. Come release your inner rock star!

$15 $5

View Deal

Health Evaluation and Weight Loss Consultation for One or Two at Nutrimost Indianapolis (Up to 78% Off)

Nutrimost Indianapolis

Lawrence

Technicians perform a body composition analysis to determine BMI, muscle, hydration, and metabolism before recommending a regimen

$99 $27

View Deal

10 Tae Kwon Do Classes or One Month of Tae Kwon Do Classes at Korea Taekwondo Academy Northwest (Up to 60% Off)

Korea Taekwondo Academy Northwest

Korea Taekwondo Academy Northwest

Students gain strength, discipline, and self-defense skills in tae kwon do classes

$40 $17

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Indiana Brazilian Jiu Jitsu Academy

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

White Smile Central

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

View Deal

10, 20, or 30 B-12 Injections at Sure Success Medical Weight Loss (Up to 50% Off)

Sure Success Medical Weight Loss

SURE SUCCESS MEDICAL WEIGHT LOSS

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $55

View Deal

$150 for One Professional Take-Home Teeth-Whitening Kit at Michaelis Dentistry ($300 Value)

Michaelis Dentistry

Northside

Dentist takes teeth impressions during 1st visit; 2nd visit consists of fitting, receiving, & learning to use custom-fitted whitening trays

$300 $150

View Deal

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

GlamWhite

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

View Deal

5 or 10 Fitness Classes, or One Month of Classes or Gym Membership at Styner Sports Training (Up to 55% Off)

Styner Sports Training

Indianapolis

Fitness classes focus on functional strength and cardio with workouts that change daily

$50 $25

View Deal

$36 for a 90-Minute Consultation and Acupuncture Session at Acupuncture of Indiana ($185 Value)

Acupuncture of Indiana

Acupuncture of Indiana

After a consultation, the acupuncunturist treats pain, allergies, stress, and other maladies with a natural, ancient technique

$185 $36

View Deal

Discover SCUBA Lesson for One, Two, or Four From Divers' Supply Indy (Up to 53% Off)

Divers’ Supply Indy

Indianapolis

Over a few few hours, beginners course gives new divers their first taste of SCUBA diving under the eye of a watchful instructor

$40 $20

View Deal

ARPwave Neurological Therapy Evaluation for Pain Relief with Optional Follow-Up at New Wave Indy (Up to 74% Off)

New Wave Indy

New Wave Indy

After studying your medical history, staff work your muscles with a combination of electrical currents and therapy during a follow up

$150 $39

View Deal

One Month of Unlimited Fitness Classes or Five Classes at Phoenix Fitness and Training (Up to 58% Off)

Phoenix Fitness and Training

Indianapolis

Smash past fitness goals in classes such as yoga for athletes, TRX circuit training, high-intensity interval training, and Pilates

$100 $49

View Deal

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Indianapolis

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

View Deal

$199 for $2,000 Toward a Complete ClearCorrect Teeth-Alignment Treatment at Midwest Oral Health

Midwest Oral Health

Midwest Oral Health

Custom-fitted, American-made clear aligners can be removed when eating so they don’t trap debris

$2,000 $199

View Deal

Colon Hydrotherapy or Ionic Foot-Detox Session at Natural Rejuvenation, Inc. (Up to 42% Off)

Natural Rejuvenation

Natural Rejuvenation

Colon hydrotherapy purges the large intestine of impacted waste; ionic foot baths remove toxins from the body

$75 $45

View Deal

Five Pilates Reformer Classes or Fitness Classes at Reforming Indy (Up to 60% Off)

Reforming Indy Pilates Studio

Multiple Locations

Award-winning Pilates & fitness training studio employs dedicated instructors who lead small group classes for students of all skill levels

$150 $63

View Deal

One, Three, or Five Body Contouring Fat-Cavitation Sessions at Front Porch Wellness Spa (Up to 78% Off)

Front Porch Wellness Spa

Indianapolis

Technicians target fat cells on the hips, thighs, buttocks, or stomach with a noninvasive cavitation technique

$200 $55

View Deal

Dental Visit with Optional Whitening, or Kids' Dental Visit at Keystone Dental Group (Up to 91% Off)

Keystone Dental Group

Keystone Dental Group

Dental team x-rays and examines teeth to check for cavities and other problems, then gives teeth a thorough cleaning

$313 $29

View Deal

Dental Implant or Consultation at Midwest Oral Health (Up to 94% Off)

Midwest Oral Health

Downtown Indianapolis

Dentists examine teeth to see if patients qualify for implants, which replace missing teeth

$2,249 $999

View Deal

Three Laser Tattoo-Removal Sessions from Laser Delete (45% Off)

Laser Delete

Indianapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $132

View Deal

Six Training Sessions from Believe In Yourself Fitness (50% Off)

Believe In Yourself Fitness

Indianapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $300

View Deal

8, 12, or 16 Fitness Classes at Volume Performance Center (Up to 54% Off)

Volume Performance Center

Northview Mall

Enthusiastic instructors lead a wide variety of fitness classes in vibrantly colored studios

$64 $32

View Deal

One or Two Months of Diving Lessons at Indiana International School of Diving (Up to 54% Off)

Indiana International School of Diving

Multiple Locations

Qualified instructors train students in the art of diving during one-hour weekly classes

$53 $25

View Deal

One Week of Cheer or Tumbling Classes at Ultimate Athletics (48% Off)

Ultimate Athletics

Indianapolis

From the merchant: Non-competitive cheer class with focus on tumbling, stunting, jumps, cheer, chants and dance.

$50 $26

View Deal

Two or Four 60-Minute Sessions with Jeff Salatin Personal Trainer (50% Off)

Jeff Salatin Personal Trainer

Jeff Salatin Personal Trainer

Jeff Salatin helps clients lose fat and build lean muscles by taking into consideration age, gender, and body type

$130 $65

View Deal

Select Local Merchants

A family oriented dental practice since 1999 we have a laid back atmosphere where we like to make the patient feel they are amongst friends.
6110 W Us Highway 52
New Palestine,
IN
US
Certified personal trainer Todd Beattie has worked to save lives as a US Navy search-and-rescue swimmer, spends his spare time competing in Ironman triathlons, and continues to train in a variety of martial arts that he's been doing for 22 years. The lifetime fitness guru channels each of these experiences into his dynamic aerobic and plyometric workouts, which marry functional fitness with techniques garnered from his time in the martial arts and military. Todd and his dutiful instructors, both of whom are black belts, help clients shape up during customized, one-on-one personal training and 20 weekly fitness classes. They motivate small groups of fitness-seekers with boot camps, kettlebell strength-training classes, and boxing sessions while keeping a watchful eye to ensure students don't overexert their muscles. These encouraging trainers also help women to protect themselves through self-defense seminars, during which they teach participants how to identify, avoid, and escape from suspicious people, attackers, and door-to-door used-car salesmen. To further assist clients in reaching their fitness goals, Downtown Boot Camp posts weekly meal plans complete with online calorie counts that keep diets on track and strengthen wills against guilt trips from jilted chocolate cakes. Every month, the generous instructors donate a portion their profits to a rotating roster of charities.
836 North Capitol Avenue
Indianapolis,
IN
US
Voted the best acupucture facility in Indianapolis by the users of CityVoter and calling upon 20 years' experience, Doctor of Chiropractic Robert Prather boosts bodily health with comprehensive holistic therapies and homeopathic disciplines. He helps to correct spinal imbalances and to treat sports injuries, headaches, and achy dorsal fins through chiropractic adjustments that might pair with massages in one of three dedicated spa rooms. Also a licensed acupuncturist, Dr. Prather practices both traditional needle treatments and laser acupuncture, as well as microcurrent, meridian, and auricular therapy to stimulate healing through specific sites of the body. The signature Prather blood profile gifts patients with comprehensive information on all major organ systems through an extensive survey of more than 50 tests, and the wellness center's medical professionals also draw upon hair analyses, hormone testing, and radiographs to paint a picture of total body health.
8902 N Meridian St
Indianapolis,
IN
US
Inspired by their training with Swami Rama—the founder of the Himalayan Institute—Carol and Charles Crenshaw motivate students to deepen the connection between their bodies and minds at Inner Peace Yoga Center. At their nonprofit studio, Carol and Charles strive to honor Swami Rama by cultivating a sanctuary for relaxation and self-discovery through meditation and yoga classes. Six levels of yoga classes help beginners and experienced yogis alike to build strength and relieve tension, encouraging them to work at their own pace. During meditation classes, the focus is solely on the mind. Patrons drift into a meditative state to quiet anxiety over the day’s tasks or worries about dinosaurs re-emerging from extinction. A core focus on community drives the center, with community-centered events bringing people together for pasta cookouts, in-depth workshops, and community-service initiatives.
5038 E 56th St
Indianapolis,
IN
US
After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. ?Each client is a direct reflection of me,? he says. ?Not in their physique, but in form, effort level, and dedication.? He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
4150 Kildeer Drive
Indianapolis,
IN
US
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds?Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities?give them the anatomical know-how to customize their programs based on different strength levels.
6160 Hillside Ave
Indianapolis,
IN
US
Advertisement