Health & Fitness in Beech Grove

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Keystone Crossing

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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$59 for an Exam and Three 30-Minute Acupuncture Sessions at Meridian Health & Wellness ($285 Value)

Meridian Health & Wellness

Nora - Far Northside

A licensed acupuncturist inserts thin needles to increase the flow of energy and help treat headaches, bodily pain, and anxiety

$285 $59

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$25 for 5K Registration for One at The Colorful 5K on Sunday, April 19 (Up to $50 Value)

The Colorful 5K

Indiana State Fairgrounds

Runners dash along a 5K course while splattering one another with nontoxic color powder

$50 $25

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$75 for Eight-Week Post-Holiday Detox Yoga Package at Breathe Yoga ($240 Value)

Breathe Yoga

Indianapolis

Two- to three-hour yoga sessions help deal with the stress of the holidays while focusing on breath, stretching, and meditation

$240 $75

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$26 for a Punch Card for Three Indoor-Climbing Sessions at Climb Time Indy ($60 Value)

Climb Time Indy

Castleton

8,500 square feet of climbing space with 4,000 holds and routes that change weekly

$60 $26

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Two Rounds with Cart, Range Balls, and Vouchers for Food and Gear at Saddlebrook Golf Course (Up to 48% Off)

Saddlebrook Golf Course

Indianapolis

Shotmaking opportunities abound at par-71 course with multiple lakes, hole designs, and distinct front and back nine layouts

$96 $50

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$19 for Twelve Martial Arts Classes with Uniform at Oriental Martial Arts College (Up to $350 Value)

Oriental Martial Arts College

Multiple Locations

Classes include traditional tae kwon do, the street self-defense of hapkido, kung fu, the sword arts of gumdo, and women's self-defense

$350 $19

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Personalized Weight-Loss Consultation with Optional Body Scan at Indy Nutrimost (Up to 69% Off)

Indy Nutrimost

Castleton

Develop a weight-loss plan that accounts for your body's unique composition

$139 $55

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$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

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6 or 12 Youth Basketball Academy Training Sessions at Beyond Your Limits (Up to 61% Off)

Beyond Your Limits

Chase Near Eastside Legacy Center

Training sessions help both boys and girls achieve their athletic potential while developing team work, ethical conduct, and perseverance

$90 $40

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$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Indianapolis

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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12 Fitness Classes or One Month of Unlimited Classes at Cesar's Group Fitness Studio (Up to 79% Off)

Cesar's Group Fitness Studio

Indianapolis

Licensed instructors guide students through Zumba, Back It Up, Insanity, Pilates Barre, Piloxing, and PiYo classes

$40 $18

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$211 for Low Testosterone and Post-Menopausal Physician's Consultation at PC Medical Centers ($500 Value)

PC Medical Centers

Indianapolis

The physician's consultation includes labwork, interpretation of the results, an examination, and a consultation

$500 $211

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$59 for One Month of Unlimited Martial-Arts Classes with Uniform at Indianapolis Martial Arts Academy ($130 Value)

Indianapolis Martial Arts Academy

Indianapolis

Classes include tae kwon do, hapkido, and judo; accomplished instructors teach students of all ages and abilities

$130 $49

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Two or Four Weeks of Martial-Arts Classes at ATA Family Martial Arts (Up to 74% Off)

ATA Family Martial Arts

Multiple Locations

Taekwondo–based martial-arts classes cater to students of all experience levels

$149 $39

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4 or 8 Small-Group Training Sessions or 5 Personal Training Sessions at ABSolute conFITdence by Erica (Up to 86% Off)

ABSolute conFITdence by Erica

Indianapolis

Trainer Erica brings military and medical experience to workouts sessions for small groups or individuals

$140 $35

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9- or 18-Hole Round of Golf with Cart Rental and Hot-Dog Lunch for Two or Four at Thatcher Golf Course (Up to 52% Off)

Thatcher Golf Course

Thatcher Golf Course

Narrow, tree-lined fairways on nine-hole course force players to rely on accuracy rather than distance

$103 $49

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$24 for $48 Groupon — Ltg Fitness

Ltg Fitness

Allisonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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One or Two Months of Classes at Shodan Karate Academy (Up to 61% Off)

Shodan Karate Academy

Multiple Locations

Classes divided by age groups teach the fundamental of karate with emphasis on boosting self-esteem and confidence

$89 $39

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$61 for $110 Worth of Services

Center For Health, Hope And Healing

Broad Ripple

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $61

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ARPwave Neurological Therapy Evaluation for Pain Relief with Optional Follow-Up at New Wave Indy (Up to 78% Off)

New Wave Indy

Binford Boulevard

After studying your medical history, staff work your muscles with a combination of electrical currents and therapy during a follow up

$150 $33

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$35 for One Month of Jiu Jitsu Classes at 10th Planet Jiu Jitsu Indianapolis (56% Off)

10th Planet Jiu Jitsu Indianapolis

Far Eastside

Expert instructors lead students ages 12 and older through challenging jiu jitsu classes

$79 $35

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Chiropractic Exam with Adjustments or Massage at Cerefin Family Chiropractic (Up to 85% Off)

Cerefin Family Chiropractic

Southside Indianapolis

Chiropractors customize treatments to target the source of pain, correcting it with spinal adjustments or deep tissue massage.

$320 $49

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$29 for Exam, Consultation, X-rays, and a One-Hour Massage at Beech Grove Chiropractic (Up to $285 Value)

Beech Grove Chiropractic

Beech Grove

Dr. James evaluates patients for ailments and eases pain with massage therapy

$285 $29

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$129 for Zoom! Whitening, Exam, X-rays, and Cancer Screening from Gary Llewellyn and Zachary Campano, DDS ($750 Value)

Gary Llewellyn and Zachary Campano, DDS

Multiple Locations

A Zoom! whitening treatment brightens teeth 6–10 shades

$750 $129

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12 or 24 QuantumFit Classes at QuantumFit (Up to 94% Off)

QuantumFit

Quantumfit

Trainers tweak technique as exercisers of all levels perform an ever-changing fitness routine; one-hour classes meet six days a week

$240 $15

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Private Golf Lessons for One or Two from Aahh! Golf Lessons! (Up to 74% Off). Three Options Available.

Aahh! Golf Lessons!

Multiple Locations

Lessons teach both the single-plane swing path of Canadian golf legend “Pipeline” Moe Norman and the Vardon grip

$110 $33

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Chiropractic Package with Exam, X-rays, and 60-Minute Massage at HealthZone Chiropractic (93% Off)

HealthZone Chiropractic

Geist

Chiropractic checks your spine and nerve systems; therapeutic massage helps soothe sore and tight muscles

$500 $35

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10, 20, or 30 B-12 Injections at Sure Success Medical Weight Loss (Up to 56% Off)

Sure Success Medical Weight Loss

Indianapolis

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $49

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$1,999 for a LASIK Procedure for Both Eyes at LASIK Specialists LLC Indiana ($4,400 Value)

LASIK Specialists Indianapolis

Multiple Locations

A doctor who has performed more than 69,000 LASIK surgeries selects the laser that can help sharpen a patient’s vision to 20/20 or better

$4,400 $1,999

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$150 for One Professional Take-Home Teeth-Whitening Kit at Michaelis Dentistry ($300 Value)

Michaelis Dentistry

Northside

Dentist takes teeth impressions during 1st visit; 2nd visit consists of fitting, receiving, & learning to use custom-fitted whitening trays

$300 $150

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One or Two Months of Unlimited Kickboxing Classes at Headbangers Kickboxing Academy (Up to 69% Off)

Headbangers Kickboxing Academy

Lawrence

Blending boxing and martial-arts techniques, instructors teach their pupils self-defense skills during intensive workouts

$95 $39

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10 Personal-Training Sessions from Rock Bottom Fitness (50% Off)

Rock Bottom Fitness

Southeast Warren

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 $325

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$125 for $250 Worth of Martial Arts — TKO Taekwondo/Kickboxing

Tko Taekwondo

Nora - Far Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $125

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One, Three, or Five Personal-Training Sessions at Boot Camp Challenge-Indianapolis Area (76% Off)

Boot Camp Challenge-Indianapolis Area

Multiple Locations

Certified trainers tailor sessions, which can include resistance bands, sprints, and body-weight exercises, to individual fitness levels

$60 $15

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One Month of Unlimited CrossFit or CrossFit Light Classes at CrossFit Dash & CrossFit Castlewood (Up to 51% Off)

CrossFit Dash & CrossFit Castlewood

Multiple Locations

High-intensity CrossFit classes change up workouts each day so exercisers don’t get bored; CrossFit Light geared toward beginners

$80 $39

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10 or 20 Boot-Camp, Boxing, or Kettlebell Fitness Classes from Downtown Boot Camp (Up to 80% Off)

Downtown Boot Camp

Downtown Indianapolis

Certified instructors harness military and martial-arts training during boot-camp, boxing, or kettlebell classes

$300 $59

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One- or Three-Month Membership to the Legacy Fitness Zone at Chase Near Eastside Legacy Center (Up to 68% Off)

Chase Near Eastside Legacy Center

Near Eastside

Exercisers can take group classes, run on cardiovascular equipment, and bulk up with strength machines

$20 $8

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$139 for a Zoom! Teeth-Whitening Treatment at Smith-Brauer Dentistry ($495 Value)

Smith-Brauer Dentistry

Castleton

During the one-hour treatment, three 15-minute applications of hydrogen peroxide gel and Zoom! light help brighten teeth

$495 $139

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Dental Exam, X-rays, Cleaning, and Optional Take-Home Whitening Kit at The Smile Center Family Dentistry (83% Off)

The Smile Center Family Dentistry

E. 82nd & Hague Rd.

The dentist examines mouths to assess oral health before fitting them with trays for take-home whitening kits

$224 $39

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$45 for a 60-Minute Acupuncture Session with Consultation at Essence of China Acupuncture and Herb Clinic ($95 Value)

Essence of China Acupuncture and Herb Clinic

Multiple Locations

Following a thorough consultation, a licensed acupuncturist inserts needles at specific points to restore balance to bodies

$95 $45

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Eight MMA Classes with Uniforms for One or Two at Impact Martial Arts (Up to 88% Off)

Impact Martial Arts

Indianapolis

In classes designed for different age groups, students learn self-defense techniques from disciplines such as karate and kickboxing

$198.04 $29

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Four or Eight 30-Minute Personal-Training Sessions at Fitness 180° (Up to 71% Off)

Fitness 180°

Nora - Far Northside

Burn fat and build lean muscle in these intense personal-training sessions

$120 $39

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$28 for $55 Worth of Bicycle Repair — Veloworks Urban Cyclery

Veloworks Urban Cyclery

Fountain Square

Basic tune-up service includes: shifting and derailleur; braking adjustments; clean and lube; and safety inspection

$55 $28

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$49 for Slimming Seaweed Body Wrap and 30-Minute Swedish Massage at Complexions Spa ($153 Value)

Complexions Spa

Meridian Kessler

Refreshing contouring treatment helps firm the body with peppermint oil and seaweed; 30-minute Swedish massage

$153 $49

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10 or 20 Pound Fit, Zumba or Yoga Classes at Fitness In Motion (Up to 56% Off)

Fitness In Motion

Southeast Warren

Work out and have fun during Zumba dance-fitness classes that torch calories; Vinyasa yoga boosts flexibility and strength

$40 $19

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Two, Three, or Four Two-Hour Tennis-Court Rentals at University of Indianapolis Tennis Center (Up to 54% Off)

University of Indianapolis Tennis Center

University Heights

Tennis center boasts seven indoor courts, as well as men’s and women’s locker rooms, at the home of the UIndy Greyhounds

$96 $45

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One, Three, or Six 60-Minute Acupuncture Treatments at The Well-Being Center (Up to 73% Off)

The Well-Being Center

Indianapolis

Licensed acupuncturist and chiropractor inserts thin sterilized needles along body to stimulate energy meridians and promote healing

$90 $34

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10 Aerobics Classes at Poundfit Powered by Idlife (67% Off)

Poundfit Powered By Idlife

Southeast Warren

Featuring the latest fitness craze Pound, a fusion of drumming & Pilates. Come release your inner rock star!

$15 $5

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10 Tae Kwon Do Classes or One Month of Tae Kwon Do Classes at Korea Taekwondo Academy Northwest (Up to 55% Off)

Korea Taekwondo Academy Northwest

Indianapolis

Students gain strength, discipline, and self-defense skills in tae kwon do classes

$40 $19

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Discover SCUBA Lesson for One, Two, or Four From Divers' Supply Indy (Up to 53% Off)

Divers’ Supply Indy

Indianapolis

Over a few few hours, beginners course gives new divers their first taste of SCUBA diving under the eye of a watchful instructor

$40 $20

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One Month of Unlimited Fitness Classes or Five Classes at Phoenix Fitness and Training (Up to 63% Off)

Phoenix Fitness and Training

Indianapolis

Smash past fitness goals in classes such as yoga for athletes, TRX circuit training, high-intensity interval training, and Pilates

$100 $43

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Indianapolis

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$160 for $2,000 Toward a Complete ClearCorrect Teeth-Alignment Treatment at Midwest Oral Health

Midwest Oral Health

Downtown Indianapolis

Custom-fitted, American-made clear aligners can be removed when eating so they don’t trap debris

$2,000 $160

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Colon Hydrotherapy or Ionic Foot-Detox Session at Natural Rejuvenation, Inc. (Up to 42% Off)

Natural Rejuvenation

Indianapolis

Colon hydrotherapy purges the large intestine of impacted waste; ionic foot baths remove toxins from the body

$75 $45

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Five Pilates Reformer Classes or Fitness Classes at Reforming Indy (Up to 63% Off)

Reforming Indy Pilates Studio

Multiple Locations

Award-winning Pilates & fitness training studio employs dedicated instructors who lead small group classes for students of all skill levels

$150 $58

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One, Three, or Five Body Contouring Fat-Cavitation Sessions at Front Porch Wellness Spa (Up to 78% Off)

Front Porch Wellness Spa

Indianapolis

Technicians target fat cells on the hips, thighs, buttocks, or stomach with a noninvasive cavitation technique

$200 $55

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Dental Visit with Optional Whitening, or Kids' Dental Visit at Keystone Dental Group (Up to 91% Off)

Keystone Dental Group

Indianapolis

Dental team x-rays and examines teeth to check for cavities and other problems, then gives teeth a thorough cleaning

$313 $29

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Dental Implant or Consultation at Midwest Oral Health (Up to 94% Off)

Midwest Oral Health

Downtown Indianapolis

Dentists examine teeth to see if patients qualify for implants, which replace missing teeth

$2,249 $999

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Three Laser Tattoo-Removal Sessions from Laser Delete (45% Off)

Laser Delete

Indianapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $132

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10 or 20 Group Classes at Barkes Fitness LLC (80% Off)

Barkes Fitness LLC

Meridian Hills

In 45-minute classes, mix up your workout with cardio training, free weights, nutrition coaching, and strength training

$150 $30

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Two Personal-Training Sessions Plus Two or Six Small-Group Classes at Fit with Erica (Up to $231 Off)

Fit with Erica

Edgewood

Passionate personal trainer tailors workouts to your goals of losing weight, building muscle, or increasing endurance

$220 $85

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One or Three 60-Minute Reflexology Foot Massages with Felisia at Tranquil Escapes (Up to 56% Off)

Felisia at Tranquil Escapes

Indianapolis

Feet get a deep and relaxing massage treatment as Felisia activates pressure points that help promote full-body wellness

$75 $35

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Six Training Sessions from Believe In Yourself Fitness (50% Off)

Believe In Yourself Fitness

Indianapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $300

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8, 12, or 16 Fitness Classes at Volume Performance Center (Up to 54% Off)

Volume Performance Center

Northview Mall

Enthusiastic instructors lead a wide variety of fitness classes in vibrantly colored studios

$64 $32

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One or Two Months of Diving Lessons at Indiana International School of Diving (Up to 54% Off)

Indiana International School of Diving

Multiple Locations

Qualified instructors train students in the art of scuba diving during one-hour weekly classes

$53 $25

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Indianapolis

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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One Week of Cheer or Tumbling Classes at Ultimate Athletics (48% Off)

Ultimate Athletics

Indianapolis

From the merchant: Non-competitive cheer class with focus on tumbling, stunting, jumps, cheer, chants and dance.

$50 $26

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Two or Four 60-Minute Sessions with Jeff Salatin Personal Trainer (50% Off)

Jeff Salatin Personal Trainer

Castleton

Jeff Salatin helps clients lose fat and build lean muscles by taking into consideration age, gender, and body type

$130 $65

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One or Two Months of Unlimited Executive Boxing Classes at Rock Steady Boxing (Up to 57% Off)

Rock Steady Boxing

Indianapolis

Led by a former pro boxer with three decades of coaching experience, clients get into top shape through a real fighter training regimen

$75 $35

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$125 for Four Waist-Buster UltraSlim Treatments in One Session at Lean Lines Lipolysis ($500 Value)

Lean Lines Lipolysis

Chapel Hill - Ben Davis

Noninvasive treatments can shrink fat cells in the stomach, obliques, upper thighs, and lower back, resulting in leaner contours

$500 $125

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One-Hour Swing Analysis or Club Fitting at Riverside Golf Academy (61% Off)

Riverside Golf Academy

Marian - Cold Springs

Using Foresight technology, a certified PGA pro analyzes your swing or fits clubs to your body and technique to up your game

$150 $59

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$89 for One-Hour Laser Teeth-Whitening Session at Maui Whitening ($179 Value)

Maui Whitening

Indianapolis

A professional-grade gel whitens teeth in 60 minutes; accelerator laser light enhances the whitening process

$179 $89

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Health Evaluation and Weight Loss Consultation for One or Two at Nutrimost Indianapolis (Up to 78% Off)

Nutrimost Indianapolis

Multiple Locations

Technicians perform a body composition analysis to determine BMI, muscle, hydration, and metabolism before recommending a regimen

$99 $27

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$59 for a 90-Minute Consultation and Acupuncture Session at Acupuncture of Indiana ($185 Value)

Acupuncture of Indiana

Multiple Locations

After a consultation, the acupuncunturist treats pain, allergies, stress, and other maladies with a natural, ancient technique

$185 $59

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$199 for an Unlimited Golf Pass for 2015 at Bluff Creek Golf Course ($499 Value)

Bluff Creek Golf Course

White River

Tall heather grasses, multiple water hazards, and a few dramatic elevation changes characterize relatively open, links-style course

$499 $199

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Three, Six, or Nine LipoLaser Body-Contouring Treatments at Back To Health (Up to 65% Off)

Back To Health

Greenwood

Noninvasive cold lasers help shrink fat cells and spot treat fat

$600 $249

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Select Local Merchants

A family oriented dental practice since 1999 we have a laid back atmosphere where we like to make the patient feel they are amongst friends.

6110 W Us Highway 52
New Palestine,
IN
US

Certified personal trainer Todd Beattie has worked to save lives as a US Navy search-and-rescue swimmer, spends his spare time competing in Ironman triathlons, and continues to train in a variety of martial arts that he's been doing for 22 years. The lifetime fitness guru channels each of these experiences into his dynamic aerobic and plyometric workouts, which marry functional fitness with techniques garnered from his time in the martial arts and military. Todd and his dutiful instructors, both of whom are black belts, help clients shape up during customized, one-on-one personal training and 20 weekly fitness classes. They motivate small groups of fitness-seekers with boot camps, kettlebell strength-training classes, and boxing sessions while keeping a watchful eye to ensure students don't overexert their muscles. These encouraging trainers also help women to protect themselves through self-defense seminars, during which they teach participants how to identify, avoid, and escape from suspicious people, attackers, and door-to-door used-car salesmen.

To further assist clients in reaching their fitness goals, Downtown Boot Camp posts weekly meal plans complete with online calorie counts that keep diets on track and strengthen wills against guilt trips from jilted chocolate cakes. Every month, the generous instructors donate a portion their profits to a rotating roster of charities.

836 North Capitol Avenue
Indianapolis,
IN
US

Along with owner Patrea—a two-time Ms. Fitness USA national finalist who holds a degree in exercise science—the instructors at 15 to Fit make their members a promise: if they're not stronger and more flexible after 15 weeks of the Pilates program, they'll get their money back. To that end, the instructors form positive relationships that encourage each student to stay committed as they climb the learning curve of using Pilates equipment. They coach everyone from first-time Pilates students to professional athletes during one-on-one Pilates sessions, duet sessions, and group classes. In addition to Pilates-focused sessions, the instructors help lengthen and strengthen muscles during yoga and ballet barre/TRX suspension training fusion classes.

Patrea and her team also offer niche services such as Pilates for golfers, chair Pilates for seniors, and ghost Pilates for poltergeists. On Sunday and Tuesday, massage therapist Heather Chaney pops in to put her decade of muscle-kneading experience to work, offering massages that include a unique variety performed on the Pilates barrel.

5168 E 65th St
Indianapolis,
IN
US

Inspired by their training with Swami Rama—the founder of the Himalayan Institute—Carol and Charles Crenshaw motivate students to deepen the connection between their bodies and minds at Inner Peace Yoga Center. At their nonprofit studio, Carol and Charles strive to honor Swami Rama by cultivating a sanctuary for relaxation and self-discovery through meditation and yoga classes. Six levels of yoga classes help beginners and experienced yogis alike to build strength and relieve tension, encouraging them to work at their own pace. During meditation classes, the focus is solely on the mind. Patrons drift into a meditative state to quiet anxiety over the day’s tasks or worries about dinosaurs re-emerging from extinction. A core focus on community drives the center, with community-centered events bringing people together for pasta cookouts, in-depth workshops, and community-service initiatives.

5038 E 56th St
Indianapolis,
IN
US

With more than 20 years' experience, Doctor of Chiropractic Robert Prather boosts bodily health with comprehensive holistic therapies and homeopathic disciplines. He helps to correct spinal imbalances and to treat sports injuries, headaches, and achy dorsal fins through chiropractic adjustments that might pair with massages in one of three dedicated spa rooms.

Also a licensed acupuncturist, Dr. Prather practices both traditional needle treatments and laser acupuncture, as well as microcurrent, meridian, and auricular therapy to stimulate healing through specific sites of the body. The signature Prather blood profile gifts patients with comprehensive information on all major organ systems through an extensive survey of more than 50 tests, and the wellness center's medical professionals also draw upon hair analyses, hormone testing, and radiographs to paint a picture of total body health.

8902 N Meridian St
Indianapolis,
IN
US

After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. ?Each client is a direct reflection of me,? he says. ?Not in their physique, but in form, effort level, and dedication.?

He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.

4150 Kildeer Drive
Indianapolis,
IN
US