Fluent in both Spanish and English, Dr. Richard James uses his multi-lingual skills to reach a broader base of crooked spines. He manually adjusts backs, provides massage therapy to calm unruly muscles, and dispenses customized nutritional programs for patients looking to eat healthier meals or only foods that begin with the letter B. His treatment plans also consists of vibration therapy and corrective exercises.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
As a teaching professional since 1994, Tim Lewis of Aahh! Golf Lessons! teaches the traditional swing while expounding on the unique but consistent playing style of Canadian Hall of Famer “Pipeline” Moe Norman, whose unorthodox swing and quirky personality are the stuff of legend. A guiding principle of the swing is keeping the club on a single plane, which minimizes the possibility that the club head ventures off course to produce erratic ball flights. Tim combines these swing mechanics with the Vardon grip, also known as the overlapping grip or the grip that finally captured Godzilla.
Doctor of Chiropractic Gregory Anderson uses holistic methods to get to the root of patients’ ailments. Whether treating back pain or whiplash acquired from trying to cross a racetrack, Dr. Anderson eases discomfort by realigning spines with gentle adjustments. During acupuncture treatments, thin needles are placed into specific points of the body with the aim of increasing circulation and promoting healing.
The pits of slime could be anywhere. They potentially wait behind all 30 obstacles along the SlimeAthalon Charity Obstacle Race. Runners need not worry, however—the slime is nontoxic and hypoallergenic. More importantly, it's a lighthearted way to break up the 5K race, which challenges participants of all levels to navigate suspended tunnels and crawl under hurdles. Ample rewards await finishers, including complimentary beers and an after-party. Of course, all of the slime and celebration is for a good cause. The event raises funds for local charities such as Cure for Cancers.
Dr. Tavel Family Eye Care has provided Indiana families with an extensive array of high quality yet affordable eye care products and services since 1940. Our team offers the best in eye care and eye wear…and that’s a promise from the doctor®.
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