Beech Grove, IN Health and Fitness

Fluent in both Spanish and English, Dr. Richard James uses his multi-lingual skills to reach a broader base of crooked spines. He manually adjusts backs, provides massage therapy to calm unruly muscles, and dispenses customized nutritional programs for patients looking to eat healthier meals or only foods that begin with the letter B. His treatment plans also consists of vibration therapy and corrective exercises.

Fitness Now's founder Tiffany Wheatley draws from more than 12 years of professional fitness experience and extensive certification to customize each workout and regimen to each customer's individual needs. Sophisticated cardio and strength equipment hone and tone muscles, while certified personal trainers and nutritionists fashion individual exercise and diet packages. Guests sweat to glory in the supportive atmosphere of group classes such as spin sessions or Pilates and yoga courses, which aim to unite mind and body during core-boosting workouts, like doing sit-ups in a sensory-depravation tank.

Dr. Jerrold Goldsmith, DDS, FAGD has provided high-quality dental care for the residents Indiana for over 30 years. Dr. Goldsmith practices family, general, and cosmetic dentistry, and is a Fellow of the AGD, Member of the ADA, Member of the AACD, and certified LUMINEERS provider over 13 years. FREE CONSULTS - 317.357.4018

Reinvigorate your workout and get started on the path to better fitness with the supportive attention and personally crafted routine from one of Push's personal trainers during your one-on-one, 45-minute session. Afterward, you can schedule a deep-cleansing and exfoliating facial to calm your well-pumped-up face.

Dr. Patrick DeHeer treats feet and ankle issues that range from skin and nail complaints to injuries resulting from sports and disease. Same-day, early morning, and lunch-hour appointments are available for busy clients eager to step into one of Hoosier's five offices. Dr. DeHeer is not only board certified in both foot surgery and ankle-reconstructive surgery but is also a published medical writer and lecturer on the editorial board of Podiatry Today.

The spinal cord tunnels through the holes of stacked vertebrae made of bone and cartilage. Even though those vertebrae exist to protect the spinal cord, they often slide out of place and pinch the delicate nerve material they're supposed to protect, causing pain. This sliding can occur at any age, but when it occurs in children, it can negatively affect their growth and ultimately, their health.

Doctor of Chiropractic John P. Rempel believes that it's most important to ensure the spinal health of children, and at HealthZone Chiropractic, he specializes in administering gentle adjustments calibrated to accommodate kids' slender spines. These adjustments guide unaligned disks back into place to free up the impinged nerves that can impede a child's growth, much like the ultralow ceilings found in all kindergarten classrooms.