After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. ?Each client is a direct reflection of me,? he says. ?Not in their physique, but in form, effort level, and dedication.?
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
At any given time, the rowers making their synchronized strides across the Eagle Creek Reservoir could be adults or youths, Olympic-level competitive athletes or recreational paddlers out for exercise and sun. This variation in ages, backgrounds, and skill levels is in keeping with the Indianapolis Rowing Center's mission of popularizing the sport regardless of socioeconomic status or past experience. Upon opening the center in 1982 at Eagle Creek Park, the founders began to instill their nonprofit, Olympic-level training and competition knowhow unto rowers of all levels. Oarsmen buzz about the boathouse March–November, getting tips and taking lessons from a staff that includes a 2008 Beijing Olympian as well as collegiate-level competitors. Over time, the IRC has created a regional hub for rowing with its many programs for high-school, collegiate, and adult athletes as well as hosting collegiate rowing championships.
Floor Craft Sanding’s specialists restore the natural beauty of hardwood floors with sanding and refinishing services. After sanding away imperfections, they apply Bona water-based finishes and polyurethane sealants that protect floors with a rich gloss. They also undertake specialty services such as hand-distressing planks or inlaying designs into floors, keeping air clean all the while with a dust containment system.
Besides its open sessions, Eagle Creek Pistol Range doubles as an instructional facility for its operator, Tactical Firearms Training. Here, students of all experience levels can enroll in courses such as NRA Basic Pistol as well as personal-protection classes for inside and outside the home. Sessions cover everything from basic pistol marksmanship to understanding Indiana's gun laws. All courses are taught by NRA-certified instructor and Indiana Attorney Guy A. Relford.
The staff members at Sylvan Learning's numerous study facilities understand that each child learns differently. Therefore, they don?t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan?s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. After-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
Helmed by a team of local artists, Your Artistic Spirits holds informal visual-arts consortia in local venues such as Bier Brewery, Black Swan Brewpub, and Bodega. At each location, they welcome participants of all skill levels and disciplines to sip wine, beer, or spirits as they make art focused in a range of artistic styles, from neoclassical busts to avant-garde booms. Instructors guide attendees through step-by-step instruction to create original works in one chosen medium, such as acrylics, watercolors, sculpting clay, or papier-mâché. When not conducting public classes and private parties, artistic staffers lead team-building workshops and art-therapy programs for children and adults.