Along with owner Patrea—a two-time Ms. Fitness USA national finalist who holds a degree in exercise science—the instructors at 15 to Fit make their members a promise: if they're not stronger and more flexible after 15 weeks of the Pilates program, they'll get their money back. To that end, the instructors form positive relationships that encourage each student to stay committed as they climb the learning curve of using Pilates equipment. They coach everyone from first-time Pilates students to professional athletes during one-on-one Pilates sessions, duet sessions, and group classes. In addition to Pilates-focused sessions, the instructors help lengthen and strengthen muscles during yoga and ballet barre/TRX suspension training fusion classes.
Patrea and her team also offer niche services such as Pilates for golfers, chair Pilates for seniors, and ghost Pilates for poltergeists. On Sunday and Tuesday, massage therapist Heather Chaney pops in to put her decade of muscle-kneading experience to work, offering massages that include a unique variety performed on the Pilates barrel.
Inspired by their training with Swami Rama—the founder of the Himalayan Institute—Carol and Charles Crenshaw motivate students to deepen the connection between their bodies and minds at Inner Peace Yoga Center. At their nonprofit studio, Carol and Charles strive to honor Swami Rama by cultivating a sanctuary for relaxation and self-discovery through meditation and yoga classes. Six levels of yoga classes help beginners and experienced yogis alike to build strength and relieve tension, encouraging them to work at their own pace. During meditation classes, the focus is solely on the mind. Patrons drift into a meditative state to quiet anxiety over the day’s tasks or worries about dinosaurs re-emerging from extinction. A core focus on community drives the center, with community-centered events bringing people together for pasta cookouts, in-depth workshops, and community-service initiatives.
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds?Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities?give them the anatomical know-how to customize their programs based on different strength levels.
With more than 75 classes each week and an expert squad of certified instructors, it makes sense that Nuvo magazine named Invoke Studio the best source for yoga and Pilates seven years in a row. At the downtown location, students strengthen cores in studios bathed in muted hues and accented by exposed ducts and gleaming hardwood floors. Meanwhile, on the north side, a 3,000 square-foot oasis plays host to yoga and Pilates classes, which help to increase range of motion with exercises performed on simple sticky mats. A ballet barre stretches across the wall of a large practice room, where students perform dance-inspired moves. The space glows with new bamboo floors while a two-sided fireplace creates a cozy sense of calm in both the yoga room and entryway.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After 15 years of teaching experience across the United States, Mexico, and Canada, certified yoga instructor and Santosha founder Pierre Couvillion now brings his eclectic classes to Indianapolis to help students of all abilities hone stronger, more flexible bodies and relieve stress. He and his fellow instructors lead daily classes spanning an array of styles, including meditation, tai chi, level one yoga classes for all ages and movement abilities, as well as the more rigorous level 2 yoga. Those looking to expand their mind-body practice beyond the mat can partake in one of Santosha's classes in breathing, ayurveda, and bodywork. In bodywork classes, patrons learn various healing massage techniques and pair up with their friends or family to practice methods including Thai massage, shiatsu, and acupressure, which can relieve pain and help one relax more effectively than floating down a tryptophan river while listening to a lullaby mixtape.