Gymnastics rings dangle from the ceiling and flags dress the walls at SeaCity CrossFit, where workouts draw inspiration from Olympic sports such as weightlifting, gymnastics, cycling, and running. Here, experienced coaches stress form and posture during training sessions that incorporate strength and cardio exercises. The trainers focus on performance and skill acquisition as students use tools such as kettlebells, medicine balls, and sandbags to perform functional exercises. They’ll tailor movements to a variety of fitness levels to ensure that every participant, whether they’re pro athletes or infrequent exercisers, gets the most out of their workouts.
CrossFit Metro 361's coaches actively work with exercisers to ensure they're always using proper form. Scalable CrossFit workouts—built upon the backbone of functional fitness—steer clear of treadmills and elliptical machines. Rather, the no-frills gym relies on barbells with weighted plates, dumbbells, and jump ropes. Members break a sweat while swinging kettlebells and jumping onto plyometric boxes. Classes also take them through tire flips and bozo buckets.
An experienced personal trainer, amateur bodybuilder, and former gymnast, Carrie Carmichael discovered her true calling while helping her fellow cops stay in shape. Her fitness career quickly evolved from part-time personal trainer to entrepreneur in 2008, when she opened her gym. Alongside a team of certified trainers, Carmichael now conditions clients of all fitness levels with a high-intensity style that uses functional movements and short bursts of cardio to whittle and tone bodies. The trainers safely guide students through the nine foundational CrossFit movements: squats, front squats, overhead squats, press, push press, push jerk, deadlifts, medicine-ball clean, and sumo deadlift high pull.
The trainers teach CrossFit classes in levels one and two to ensure that their clients' muscles are not overtaxed. They also shape up little ones during CrossFit kids' classes. When they're not teaching their students to toss around weighted medicine balls or deadlift a beached whale, trainers customize workouts with personal-training and yoga classes, as well as amplify results with USANA nutrition supplements.
Members of Bella Women’s Fitness gain access to the women-only gym 24 hours a day, allowing them to meet with their personal trainer or soak up heat in the sauna at all hours. The gym, designed to be as convenient, comfortable, and bee-free as possible, stocks its earth-colored walls with cardio machines paired with plasma TVs, free weights, and stability balls. Guests work out on those machines alongside a personal trainer or on their own, or they can feed off the enthusiasm of a small group during yoga, Zumba, and Pilates classes. After working out, guests revel in the comforts in the locker room, which includes personal showers, a sauna, tanning booths, and an aesthetician.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.