Equipment: Modern and classic athletic equipment used for cross training
Students should bring: Water, towels and workout attire
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be well-hydrated and ready to have fun while getting fit.
Medical Director Terrance L. Baker isn't afraid of embracing change. In fact, when he started practicing medicine more than 25 years ago, many of the technological instruments he relies on today, including lasers and body-contouring systems, weren't even invented yet. Instead of sticking to what he knew, he and his staff at Sollay Cosmetic Medical & Laser Center quickly adopted and mastered the new technology, opting to provide cutting-edge cosmetic treatments for their patients. The bedrock of their anti-aging services is the laser, which they use to remove unwanted hair, as well as to diminish unsightly veins, cellulite, or skin blemishes. To help clients get even closer to their ideal look, they also offer Botox injections, fillers, microdermabrasions, Neova Renaissance 2 peels, VerlaShape body contouring, E-2 skin rejuvenation, and Bioflex therapy.
Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.
Ideal Wellness and Weight Loss is well aware of the seemingly impossible nature of substantial weight loss, which is why they have curated a selection of long-term regimens and suggestions to aid and motivate patients on their paths toward slimness. Treatments such as noninvasive LipoLasers, which are administered by this clinic's resident laser technicians, offer immediate results by shrinking oversize fat cells. Ideal Wellness and Weight Loss' coups de grâce against flab, however, are their supervised weight-loss programs, which use the results of a thorough patient health profile to create nutritious meal plans composed of high-protein foods that reduce bodily repositories of fat and boost energy levels to those of a toddler who just robbed a candy store.
Laser Body Sculpting, LLC specializes in trimming inches from one of the most stubborn problem areas: the tummy. The center's LED therapy-based lipo, non-surgical lipo, and laser lipo procedures target fat with lights and lasers, draining cells of the fatty acids inside them with minimal discomfort to the patient. These treatments reduce the appearance of cellulite and trim down waistline circumference for an overall leaner figure. Most patients see a reduction in dress or pant sizes within 42 days of the treatment.
Losing weight often requires more than exercise and eating right. For many people, diet and exercise aren't enough to overcome the behavioral, hormonal, and metabolic obstacles that lead to weight gain. Medical weight loss can help facilitate long-term results by identifying and treating the root causes of weight gain, such as a slower metabolism or excessive food cravings, through natural and prescription methods.
Dr. Jeffrey B. Brown, the head of Affinity Health Medical Weight Loss & Wellness Center, creates custom weight-loss plans with his team of experts that counteract these root causes. Composed of three steps—active weight loss, a transitional phase that incorporates regular exercise, and maintenance—the multi-tiered plans typically last a calendar year, and include ongoing one-on-one meetings with a physician that help clients stay motivated and keep the weight off.