Inclusiveness remains one of the major goals at The Arena Club. With 80,000 square feet of space and more than 200 dedicated trainers, fitness professionals, and other staff members available to them, Keith and Kathy Rawlings strive to create an environment where visitors of all ages and fitness levels pursue their individual goals, be it becoming more flexible in yoga class or running a 5K for the first time. Competitive athletes and casual enthusiasts alike can find opportunities to become stronger, lose weight, or even work to overcome mobility-limiting injuries. The Arena Club also offers professional guidance in the form of personal-training sessions and nutritional consultations.
Individual and group workouts are both available at the facility. The cardio area includes ellipticals, treadmills, and other machines equipped with personal-viewing monitors; and a combination of free weights and strength-training equipment fills a separate section. A field of indoor turf allows visitors to keep their athletic skills sharp regardless of the outside weather. The Arena Club also hosts more than 85 fitness classes throughout the week, providing members with numerous chances to get a solid workout within a supportive group setting.
The facility's aquatic center provides members with even more opportunities and activities to consider. Open year-round, this center features a 25-meter lap pool, a 12-person whirlpool, and a heated saltwater pool, which provides therapeutic soaks. Recreation and fitness each have their place within the center. Separate pools include a water-basketball court and dedicated areas for free swim.
A gleaming wood bar reflects the rows of spirits lining the shelves as well as the eyes of pool players, which dart in a calculated fashion across the emerald felt. At Bel Air Billiards Sports Pub, colorful spheres clatter and roll across eleven tables, which include 7-foot bar-box units and 9-foot Olhausen models. Tucked away from the smooth trajectory of cues and the wild arm gestures of dishonest fishermen, a scattering of tables boosts patrons as they sip beers by the glass or bottle and nosh on sandwiches and other finger foods. From the kitchen, one can hear hot oil crackling in applause as wings leap beneath shelves brimming with Old Bay and more than 20 spicy, barbeque, and mustard-based sauces. Ten high-definition plasma televisions situated around the perimeter flicker with images from live sports or public apologies to knocked-over hurdles, and karaoke nights flesh out the chatter with raucous choruses.
In addition to keeping guests safe by maintaining range rules, the staff also leads classes?including the NRA First Steps Pistol Orientation and Handgun Qualification License Course?teaching students firearm basics such as how to aim or clean a handgun. The range also connects to a pro shop, where a gunsmith repairs and customizes arms.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
If you'd asked Patricia Hawse about holistic medicine in early 2005, she'd say that it wasn't really her thing, and probably want to know where you found that time machine. But her perspective?and life?changed after Hurricane Katrina. While serving with the Red Cross in Louisiana, she saw firsthand how the practice of yoga and meditation helped relief workers. Patti dedicated herself to sharing the benefits of holistic medicine, and founded KarmaFest soon after. Today, the annual event continues to welcome attendees for days filled with spiritual healing workshops, metaphysical therapy, and meditation.