Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At more than 40 Southern California locations, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.
Long-term weight maintenance is the goal of the clinic's medically-based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
Professional, Convenient and Affordable Massage Therapy is available near you. The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms.
Los Amigos Golf Course doesn't waste any time challenging players: the very first hole is also the longest hole, clocking in at a whopping 516 yards. Designed by revered architect Bill Bell, the course tests golfers with beautiful yet hazardous tree-lined greens and a pair of shimmering lakes. So players can conquer the course's hurdles without having to parachute balls from a well-placed helicopter, Los Amigos offers plenty of instructional opportunities, including lessons for groups and entire families. The facility also boasts an expansive practice area, complete with large putting greens, chipping zones, and a night-lit driving range with both mat and grass tees.
The course and its facilities can also be rented out for weddings, quincea?eras, business meetings, and other events. And like its name, several employees at Los Amigos Golf Course are bilingual.
Course at a Glance * 18-hole, par 71 course * Total distance of 6,156 yards * Course rating of 68 from the back tees * Course slope of 114 from the back tees * Three tees per hole * See the scorecard
Named a top place to play in Southern California by Golf Digest, the course at Rio Hondo Golf Club leads players on a zigzagging path toward glimpses of glittering lakes and waterfalls. Separated from adjacent holes by aisles of stately pine, the narrow fairways traverse rolling hills and mounds strategically placed to create tricky lies and inhibit golf-cart drag racing. When a rusty swing holds back progress, the club facilitates game improvement with a lighted, 30-stall practice range, as well as lessons with head PGA professional Steve Labarge and his band of instructors. The new 23,000-square-foot clubhouse houses the buzz of activity, inviting players to down cold beers while enjoying the emerald panorama.
Course at a Glance:
18-hole, par-71 course
Total length of 6,360 yards from the back tees
Course rating of 70.5 from the back tees
Course slope of 122 from the back tees
Four sets of tees per hole
Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.