As the thermometer climbs above 100 degrees, students twist and bend their bodies into a series of 26 postures. Such is a day in the life at Prana Yoga’s studio, where hot-yoga classes help improve flexibility and, over time, boost metabolism. But hot yoga isn't the only discipline offered here; a special Kundalini class lowers the temperature and focuses on meditation and chanting.
When fibromyalgia blindsided Kimberli Hargnett in 1995, she was shaken to the core by the chronic pain and depression that resulted. But—determined to regain her former strength and inspired by her faith in God as healer—she persevered, pursuing the study of natural health and exploring the realm of Kripalu yoga. And in 2008, the year the stock market finally apologized for crashing, she founded Life’s Journey Yoga and Wellness as an oasis of healing and spiritual peace for all those who suffer. Today, Kimberli’s studio is the flagpole around which a congregation of talented therapists, acupuncturists, and yoga instructors gathers every day. Their focus is always fixed on wellness, whether the context is yoga, nutrition counseling, life coaching, or hypnosis therapy. Kimberli and company’s life philosophy makes room for the kids, too—holistic consultations are available for children, as are integrative YogaKids classes.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exercis