Green Lotus Studios' professorial artisans are soap makers, herbalists, and aromatherapists who teach classes in their fields of expertise. Acolytes can expect to craft soaps and lotions with wild-harvested ingredients, make their own kombucha or cheese, or whip up flu-battling herbal stews. With an average class size of 6?12, students enjoy plenty of student-teacher interaction.
SailLaser Miami adheres sea-legs to the terrain-based with sailing lessons and sailboat rentals. For beginner sailors, a two-hour, one-on-one sailing lesson with one of SailLaser's certified U.S. Sailing Level 1 instructors will provide the opportunity to hone your skills in a short period of time. Instructors will personalize lessons to students' skills in order to make each lesson as effective as possible. Learn basic navigational techniques, what a jib is and how to determine if you like its cut or not, and which sea-shanties are most effective for warding off telemarketer mermaids.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A serpentine path winding through a muddy field, the 5-mile course at MuckFest MS is designed to get runners as dirty as possible while also testing their endurance. More than 20 elaborate obstacles—including mud lakes, steel-constructed obstacles, crawls through muck, and rope ladders—further separate contestants from the finish line. Among the more grueling challenges are a two-story wall of connected ropes and a fireman's ladder whereupon competitors must slide down a 20-foot pole or else they turn into a dalmatian. Finishing times are tracked by in-bib chip timing, and both competitive and recreational runners are encouraged to participate. Runners can also band together to form fundraising teams, whose earnings benefit multiple sclerosis research and direct-support services for those living with MS.
What once inhabited a single room at Alachua General Hospital is now Haven Hospice, a network of compassionate individuals who provide end-of-life care to more than 700 patients in 18 counties. The staff tend to patients at their homes, in nursing homes, and in hospitals, and take on the delicate task of counseling family members who are coping with grief. To support their efforts, Haven Hospice welcomes volunteers to provide companionship for patients and sponsors 5K runs, the proceeds of which benefit the patients and families it serves.
As the thermometer climbs above 100 degrees, students twist and bend their bodies into a series of 26 postures. Such is a day in the life at Prana Yoga?s studio, where hot-yoga classes help improve flexibility and, over time, boost metabolism. But hot yoga isn't the only discipline offered here; a special Kundalini class lowers the temperature and focuses on meditation and chanting.