Fitness Classes in Bellaire

1 Month of Unlimited Classes or a Party for Up to 10 Kids or Adults at 6th Position Dance Company (Up to 51% Off)

6th Position Dance Company

Bellaire

Whether you or your child are interested in ballet or hip-hop dance, instructors can guide you; parties are fun for groups of any age

$66 $33

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$29 for 10 Kickboxing Classes and a Pair of Gloves from My Dojo Kickboxing ($220 Value)

My Dojo Kickboxing

Multiple Locations

One-hour kickboxing classes combine cardio and resistance training; locations hold sessions up to six days a week

$220 $29

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10 Days of Fitness Classes or Six Months of Unlimited Fitness Classes at Gilruth Fitness Center (Up to 61% Off)

Gilruth Fitness Center

Gilruth Center at NASA-JSC

Spinning, core-strengthening, and dance classes are available morning, afternoon and evening at

$100 $39

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1,5, or 10 Private Pilates Reformer Sessions at Synergy Total Holistic Health & Wellness (Up to 57% Off)

Synergy Total Holistic Health & Wellness

Back Building

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

$375 $160

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Two Weeks of Fat Furnace Boot Camp at Abba Fitness (79% Off)

Abba Fitness

Houston

The brand-new facility’s motivational boot camp helps participants to burn calories with up to three classes per week

$80 $17

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

Westmere Fitness

Eldridge - West Oaks

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

$75 $29

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30 Days of Unlimited Fitness Classes from MixFit Nutrition & Fitness Studio (65% Off)

Mixfit Nutrition & Fitness Studio

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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5, 10, or 15 Boot-Camp Classes at Bayou City Boot Camp (Up to 79% Off)

Bayou City Boot Camp

Multiple Locations

Group boot-camp sessions help burn fat and tone muscles through varied workouts

$125 $39

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Four-Week Boot Camp from Shape Fitness USA (68% Off)

Shape Fitness USA

Stude Park

Boot-camp sessions that vary to keep campers from getting bored

$60 $19

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Three Drop-In Classes or One Month of Unlimited CrossFit at CrossFit Detonate (Up to 66% Off)

CrossFit Detonate

Houston

General, functional fitness such as squatting, rowing, and sprinting in workouts that change daily

$20 $10

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5, 10, or 20 Group-Fitness Classes from Grind Fitness (93% Off)

Grind Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $17

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Four or Six Individual or Couples Training Classes or Three Group Classes at Darren Lynch Fitness (Up to 83% Off)

Darren Lynch Fitness

Houston

Training sessions are designed to improve strength, balance, and flexibility while burning fat, helping clients lose weight

$340 $100

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Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 74% Off)

CrossFit 713

Houston

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

$150 $39

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20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

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Two Weeks of Unlimited Boxing Classes with Hand Wraps at Title Boxing Club Houston Westchase (Up to 57% Off)

Title Boxing Club Houston

Houston Westchase

Experienced trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories & build muscle; take-home hand wraps

$56.48 $25

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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$19 for $35 Worth of Personal Training at Texas Academy of Sports Medicine

Texas Academy of Sports Medicine

Clear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

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$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Yoga Classes at Devanand Yoga Center (Up to 91% Off)

Devanand Yoga Center

Devanand Yoga Center

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $19

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Six or Eight Barre Fitness Classes at Marie Christine's Dance and Fitness (Up to 61% Off)

Marie Christine's Dance and Fitness

Multiple Locations

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

$100 $39

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$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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8, 12, 16, or 20 Fitness Classes at Life Fit Personal Fitness Studio (Up to 66% Off)

Life Fit Personal Fitness Studio

Houston

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

$85 $29

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3 Weeks of Boot Camp Classes from Kinex Fitness Studios of Houston-Clear Lake (75% Off)

Kinex Fitness Studios Of Houston-clear Lake

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $38

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Three Fitness Classes from The Edge Personal Training (70% Off)

The Edge Personal Training

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$53 $16

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Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

$150 $59

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Four or Six Weeks of Unlimited Boot-Camp Classes at Spark Fitness Bootcamp (Up to 69% Off)

Spark Fitness Bootcamp

Multiple Locations

Trainers lead exercises designed to burn up to 1,000 calories during one-hour classes that students can attend up to seven times a week

$112 $37

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10 or 20 Boot-Camp Classes at Focus Fitness (Up to 63% Off)

Focus Fitness

Houston

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

$150 $59

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$56 for $160 Worth of Boxing Lessons — Lone Star Hitters Boxing/Fitness Club

Lone Star Hitters Boxing/fitness Club

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $56

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5 or 10 LeanFIT Fitness Classes for Women at All Day Crossfit (Up to 58% Off)

All Day Crossfit

Greater Heights

High-intensity classes aim to challenge and motivate all students while working with their varying goals and needs

$95 $40

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Bootcamp or Workout-of-the-Day Monthly Memberships at Paramount Strength and Conditioning (80% Off)

Paramount Strength and Conditioning

Multiple Locations

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

$100 $20

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Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

$350 $59

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$39 for One Month of Unlimited Yoga Classes at Joy Yoga Center ($120 Value)

Joy Yoga Center

Multiple Locations

Daily yoga classes for beginner, intermediate, and advanced students

$120 $39

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Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 63% Off)

Crossfit Urban Animal

Houston

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$80 $39

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5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

$180 $30

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Four or Eight Weeks of Boot-Camp Classes at Health Mind Body (Up to 71% Off)

HMB Bootcamp

Multiple Locations

Designed for weight-loss, this boot-camp program designed by personal trainer, hapkido black belt, and army veteran Hugh Boggs

$174 $50

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Eight-Class Beginner's Course at Universal CrossFit ($150 Value)

Universal CrossFit

Washington Ave./ Memorial Park

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

$150 $31

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$25 for $50 Groupon — Wildside Fitness

Wildside Fitness

Greenway - Upper Kirby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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10 or 20 Yoga Classes at Samadhi Yoga & Dance Studio (Up to 66% Off)

Samadhi Yoga & Dance Studio

Greater Heights

Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

$119 $44

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4-Week Boot Camp from Get Fit Or Get Fat (68% Off)

Get Fit Or Get Fat

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $144

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5 or 10 Barre Fitness Classes at Aerobifit Fitness (Up to 57% Off)

Aerobifit Fitness

Memorial

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

$75 $35

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5, 10 or One Month of Unlimited Bootcamp Sessions at TXFit (Up to 90% Off)

TXFit Nation

Hermann Park

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

$100 $19

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 58% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $64

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Unlimited Boxing or Kickboxing Classes at Gracie Barra Champions (Up to 75% Off). Four Options Available.

Gracie Barra Champions

Gracie Barra Champions

Students get in shape and learn self-defense in boxing and kickboxing lessons under world-class instructors at family-oriented school

$145 $39

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Four- or Six-Week Sports Camp at God Body Sports (Up to 70% Off)

God Body Sports

Multiple Locations

Clients build muscle, burn fat, and perfect their game with camp built around performance training, sports psychology, and nutrition

$200 $61

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5 or 10 Personal Training Sessions from JD Fitness (Up to 60% Off)

JD Fitness

Houston

A certified personal trainer motivates and challenges clients to accomplish their fitness goals during personal training sessions

$225 $99

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$30 for $60 Groupon — The Sparks Group

The Sparks Group

Greenway - Upper Kirby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Four or Eight Weeks of Unlimited Group Personal-Training Workouts at Prestige Strength Fitness (Up to 73% Off)

Prestige Strength Fitness

Spring Valley

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

$297 $89

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Four Weeks of Unlimited CrossFit Classes at Crossfit East Houston (70% Off)

Crossfit East Houston

Houston

Classes comprise constantly varied functional movements performed at a relatively high intensity

$175 $53

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Five Nutrition-Counseling Sessions with Option of Five Personal-Training Sessions at Coach Ryan Productions (81% Off)

Curves and Muscles

Sagemont

Five nutrition sessions equip students with practical knowledge and motivation; trainer focuses on personal goals in one-on-one sessions

$100 $19

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Four Weeks of Unlimited Boot-Camp Classes at Pro-Fit Houston (79% Off)

Pro Fit Houston

Houston

Students of all fitness levels participate in FIT Camps in a huge, outdoor workout facility

$247 $52

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10 or 15 Fitness Classes at Work of Art - Fitness Studios (Up to 54% Off)

Work of Art - Fitness Studios

Greater Hobby Area

Students burn calories and build strength and stamina in fitness classes

$100 $49

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10 Boot-Camp Classes at MORF Bootcamp (73% Off)

Morf Bootcamp

Grady Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $68

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One Month of Unlimited Boot-Camp Classes for One or Two at Get Fit Boot Camp (Up to 76% Off)

Get Fit Boot Camp

Cullen Park

Instructors lead body-sculpting boot-camp workouts in scenic Cullen Park

$120 $29

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Pilates Classes at Hardcore Pilates (Up to 63% Off). Four Options Available.

HardCore Pilates

Greenway - Upper Kirby

One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles

$165 $65

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6-Week Outdoor Boot Camp from Unlocked Fitness (65% Off)

Unlocked Fitness

Houston

Reach your full fitness potential with this fast, fun boot camp designed to tone your body for the summer

$144 $50

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Four Yoga Classes at Body Styles Fitness Training (69% Off)

Body Styles Fitness Training

Houston

Relax, unwind, and refresh yourself with us. Our yoga classes are fun as well as intense.

$95 $29

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$49 for a Four-Week Fitness Boot Camp and 30-Day Meal Plan at Texas Fit Chicks Boot Camp ($159 Value)

Texas Fit Chicks Boot Camp

Multiple Locations

Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes

$159 $49

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Four-Week Diet and Exercise Program at JadeGoldFitness (70% Off)

Jadegoldfitness

Greenway - Upper Kirby

Online semi-custom weight-loss and detailed fitness program with three options: beginner, moderate, and advanced

$125 $38

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Legacy Martial Arts & Fitness (52% Off)

Legacy Martial Arts & Fitness

Houston

Kickboxing program helps melt away fat and get you in incredible shape

$100 $48

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Four-Week Boot Camp for One or Two at Houston Adventure Boot Camp (Up to 69% Off)

Houston Area Adventure Boot Camp

Multiple Locations

Shed sweat and abandon boredom with constantly changing exercise regimens conducted in seven of Houston's outdoor spaces

$180 $69

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One Month of Unlimited Yoga Classes or 10 Drop-In Classes at Yoga Archer (Up to 71% Off)

Yoga Archer

Afton Oaks/ River Oaks

Yoga classes start with breathing techniques and exercise sets before winding down with meditation

$67 $29

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$106 for $480 Worth of Personal Fitness Program — EXOTIC FITNESS STUDIO

Exotic Fitness Studio

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$480 $106

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Five or Eight 90-Minute Women's Boxing Classes at Women's Elite Boxing Club (Up to 80% Off)

Women's Elite Boxing Club

Houston

Boxing classes challenge women with a combination of cardio and strength training that works every muscle in the body

$125 $25

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One Month of Unlimited Krav Maga or CrossFit Classes at Krav Maga Houston (Up to 74% Off)

Krav Maga Houston

Multiple Locations

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

$150 $38.50

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4-Week Boot Camp from Against All Odds Fitness (45% Off)

Against All Odds Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $275

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Yoga-Therapy Package with Private Class at Jennyoga (Up to 83% Off). Three Options Available.

Jennyoga

Jennyoga Spring Street

Studio founder Jenny Buergermeister helps students work toward allover wellbeing with private sessions and optional counseling and bodywork

$240 $99

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$39 for One Month of of Unlimited CrossFit Classes at CrossFit Quiver ($150 Value)

CrossFit Quiver

Spring Branch East

Trainers complement intense training sessions with safety instruction and nutritional counseling

$150 $39

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4 or 8 CrossFit or CrossFit Bootcamp Classes at CrossFit Graffiti (Up to 79% Off)

CrossFit Graffiti

Central Southwest

Inside a fully equipped facility, CrossFit classes unfold around workouts of the day that mix many exercises into high-intensity sessions

$80 $19

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Bikram Yoga Westheimer (Up to 64% Off)

Bikram Yoga Westheimer

Briarforest

90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity

$69 $25

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Four Weeks of Unlimited Yoga Classes at Namaste Yoga (70% Off)

Namaste Yoga

Houston

From the merchant: Learn or grow your practice without the hassle of traveling far; we have all the props you need.

$120 $36

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Two Yoga Classes at Houston Yoga Room (64% Off)

Houston Yoga Room

Houston

Deepen your yoga practice with a one-hour private session. The instruction is individualized and tailored to you.

$50 $18

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10 Zumba Classes at Zumba Studio Energy (71% Off)

Zumba Studio Energy

Northwest Harris

Dance is a conversation between the body and soul. Join the fitness party revolution and sweat off calories.

$78 $23

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Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Missouri City - Sugar Land

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

$56.48 $25

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10 or 20 Boot-Camp Classes or 5 Personal-Training Sessions at Supreme Fitness Houston (Up to 64% Off)

Supreme Fitness Houston

Quail Valley

Certified trainers help boot campers boost fitness with heart-pumping classes, or create custom workouts during personal-training sessions

$150 $59

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Two or Four Personal Training Sessions at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Stafford

Trainers help clients set and reach specific goals with one-on-one fitness sessions

$110 $49

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One Month of Boot Camp or Two Months of Personal Group Training at Phat Body Gym (Up to 76% Off)

Phat Body Gym

Stafford

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

$250 $59

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Select Local Merchants

The year was 1975, and Sam Sann crept alongside his grandmother and sister through the untamed countryside of Cambodia. He and his family were fleeing political insurgents on foot, barely subsisting on snakes and any other sustenance they could find. After four years of wandering, the Sann clan finally made it to Houston, where Sam excelled in cross-country and track. From his post as a staffer at a gym in high school, Sam ascended to personal trainer after graduation and eventually opened Iron Sports Indoor Obstacle Course with the help of his wife, Gabby. Well-known for having a spirit more generous than the secret lovechild of Santa and a fairy godmother, Sam eagerly welcomes up to 60 visitors at a time into his unique two-story obstacle course fitness studio. Exercisers of all skill levels tether themselves to a rope belay system to surmount potholed walls with climbing pegs and then scurry through tunnels at the top of ladders. From ramps for running to monkey bars for swinging, the course offers a unique approach to wellness with fun built in.

The gym also houses traditional cardio and weight machines from Precor and two First Degree Fitness Fluid Cycles XT, which are akin to a bike for the upper body. Instructors, including American Ninja Warrior veteran Drew Drechsel, have backgrounds in sports medicine and fitness, and incorporate the facility's obstacle course and gym equipment into classes such as a year-round boot camp, Kids Fit sessions, and Zumba.

6982 FM 1960 Rd. W, Ste. F
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

5319 Fm 1960 Rd W
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

3321 Westpark Dr
Houston,
TX
US

Barefoot students sway to the music, moving their arms rhythmically, punctuating the flow every so often with martial-arts-style punches and kicks across the sprung wood floor. The low-impact, low-pressure practice nourishes the body, mind, and spirit alike—as co-owner Helen Tracy told Great Day Houston, “I fell in love with my body through Nia.” The instructors at NiaMoves specialize in Nia’s aerobic workouts, in addition to an eclectic assortment of other group fitness classes. The instructors lead students in everything from body-stretching and mind-calming yoga sessions to aerobic hoop-dance workouts. Many of the classes are holistically refreshing, including the healing drum-and-dance-circle sessions, which begin with a tension-relieving meditation session. Instructor Emilia then leads students in expressing themselves through movement and thumping drum beats, both of which are effective during most job interviews.

508 Pecore St
Houston,
TX
US

Jennifer Buergermeister is very flexible. She not only moves from job to job?she's an entrepreneur, independent filmmaker, and spiritual healer?but also from pose to pose while teaching yoga. She teaches three undergraduate courses and yoga classes at Rice University and is the founder and director of the Texas Yoga Conference and the Texas Yoga Association. Jenny has created two yoga DVDs and has a third coming out in November. She's also the owner of Jennyoga, where she works with a deep bench of fellow yoga teachers, offering a variety of classes for all levels. These include Sunrise and Awakening, Hatha Flow, and Deep Relaxation and Restorative yoga classes.

The team at Jennyoga strives to make coming to the studio easy. They built a Jennyoga app for mobile devices that allows students to schedule classes on the fly. And they run an in-house store, where visitors can pick up any yoga gear they might need before heading into one of the studios. They even made a short film to inspire attendance, a sort of narrative commercial about the beneficial effects of yoga in our noisy, modern world where neighbors rev motorcycle engines and fire alarms scream in delight whenever you get home.

3641 Westheimer Rd
Houston,
TX
US

When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.

These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.

15200 Memorial Dr
Houston,
TX
US