Fitness Classes in Bellaire


One Month of CrossFit Classes at Crossfit 290 (Up to 55% Off)

CrossFit 290

Crossfit 290

One monthx of CrossFit’s intense workouts, which change daily

$100 $45

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Two Weeks of Boxing Classes with Hand Wraps and Gloves for One or Two at Title Boxing Club Houston (43% Off)

Title Boxing Club Houston Westchase

Houston Westchase

Expert trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories and build muscle; include hand wraps and gloves

$85.98 $49

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$25 for 20 Hatha Yoga Classes at Creatures of Yoga ($225 Value)

Creatures of Yoga

Spring Branch Central

In small, 15-student classes, certified yoga instructor Sarah leads yogis of all abilities through Hatha-based poses

$225 $25

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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A Month of Boot Camp Classes for One or Two at Operation Get Fit Boot Camp

Operation Get Fit Boot Camp

Houston

Trainer motivates clients to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$165 $49

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Four Weeks of Membership and Unlimited Fitness Classes at ROW Studios (75% Off)

Row Studios

Row Studios

From the merchant: It’s an all body workout, utilizing high-intensity-based training to maximize your endurance, strength and mobility.

$180 $45

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Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 71% Off)

Crossfit Urban Animal

Houston

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$100 $29

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One, Three, or Five Aerial Yoga Classes at Aerial Yoga Houston (Up to 60% Off)

Aerial Yoga Houston

Aerial Yoga Houston

During all-levels classes, students work through yoga poses aided by silk hammocks that are suspended from the ceiling

$20 $10

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5 or 10 Classes at Kickboxing Woodlake-Briarmeadow (Up to 86% Off)

Kickboxing Woodlake-Briarmeadow

Multiple Locations

Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories

$90 $15

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$35 for Five Prenatal Yoga Classes at Joy Yoga Center ($70 Value)

Joy Yoga Center

Multiple Locations

Classes help keep women limber, toned, and relaxed during their pregnancy

$70 $35

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One or Two Months of Unlimited Personal Training at JD Fitness (Up to 54% Off)

JD Fitness

Houston

A certified personal trainer motivates clients to accomplish their fitness goals during 45-minute, one-on-one training sessions

$135 $67

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One Month of Unlimited Boot Camp for One or Two from 7DayFitness (Up to 82% Off)

7DayFitness

Memorial Park

Lose weight and tone muscle during 7 minute interval outdoor boot-camp sessions offered four days a week at a local park

$149 $29

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Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 74% Off)

CrossFit 713

Houston

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

$150 $39

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20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

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$19 for $35 Worth of Personal Training at Texas Academy of Sports Medicine

Texas Academy of Sports Medicine

Clear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

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$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Yoga Classes at Devanand Yoga Center (Up to 88% Off)

Devanand Yoga Center

Devanand Yoga Center

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $19

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$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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8, 12, 16, or 20 Fitness Classes at Life Fit Personal Fitness Studio (Up to 66% Off)

Life Fit Personal Fitness Studio

Life Fit Personal Fitness Studio

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

$85 $29

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One, Two, or Three Months of Unlimited Bootcamp Classes at Shaped Bodies Fitness (Up to 71% Off)

Shaped Bodies Fitness

Multiple Locations

Encouraging instructors lead outdoor bootcamp classes focused on a constantly changing set of full-body workout routines

$75 $27

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5 or 10 Fitness Classes at XA Sports Total Body Fitness Classes (Up to 52% Off)

XA Sports Total Body Fitness Classes

Houston

Classes led by certified personal trainers help clients of all body types and fitness levels build muscle tone with full-body workouts

$60 $29

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$100 for $200 Worth of Services at Yoga Om Houston

Yoga Om Houston

Addicks - Park Ten

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

$150 $59

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5 or 10 LeanFIT Fitness Classes for Women at All Day Crossfit (Up to 53% Off)

All Day Crossfit

All Day Crossfit

High-intensity classes aim to challenge and motivate all students while working with their varying goals and needs

$95 $45

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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One or Three Months of Boot-Camp Classes at Athletic Body Mechanics (Up to 78% Off)

Athletic Body Mechanics

Athletic Body Mechanics

Boot-camp classes incorporate cardio, strength, and flexibility training alongside nutritional guidance and progress reports

$150 $39

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5 or 10 Yoga and Pilates Classes at Your Body Center (Up to 54% Off)

Your Body Center

The Heights

70+ classes scheduled from 6 a.m. to 8 p.m. each day include Aerial and Hot Yoga, Pilates classes using balls, and other unique workouts

$70 $35

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5 or 10 Barre Classes at Life Cycle Pilates (Up to 61% Off)

Life Cycle Pilates

Life Cycle Pilates

Students tone their entire body with fat-burning exercises that incorporate a ballet barre and focus on the core, arms, and thighs

$90 $35

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5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

$180 $30

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Eight-Class Beginner's Course at Universal CrossFit ($150 Value)

Universal CrossFit

Universal Cross Fit

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

$150 $39

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$29 for Three Weeks of Unlimited Boot Camp and a Nutritional Consultation at Abba Fitness ($248.25 Value)

Abba Fitness

Houston

Motivational boot camp helps participants burn calories and build muscles

$248.25 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Two or Four Weeks of Boxing and Fitness Classes at Lone Star Hitters Boxing/Fitness Club (Up to 66% Off)

Lone Star Hitters Boxing/Fitness Club

Houston

Certified instructors help exercisers sculpt bodies through basic boxing technique or through high-energy fitness classes

$80 $29

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Pilates Classes at HardCore Pilates (67% Off)

HardCore Pilates

Hardcore Pilates

One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles

$300 $99

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$25 for $50 Groupon — Wildside Fitness

Wildside Fitness

Greenway - Upper Kirby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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10 or 20 Yoga Classes at Samadhi Yoga & Dance Studio (Up to 63% Off)

Samadhi Yoga & Dance Studio

Greater Heights

Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

$119 $49

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Two, Four, or Six 40-Minute Personal Training/Boxing Sessions for One or Two at Fitness Culture (Up to 69% Off)

Fitness Culture

Houston

Instructors lead students through personal-training/boxing routines designed to build functional strength and reach individual fitness goals

$70 $29

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Six or Eight Barre Fitness Classes at Marie Christine's Dance and Fitness (Up to 61% Off)

Marie Christine's Dance and Fitness

Multiple Locations

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

$100 $39

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 54% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $70

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Unlimited Boxing or Kickboxing Classes at Gracie Barra Champions (Up to 75% Off). Four Options Available.

Gracie Barra Champions

Gracie Barra Champions

Students get in shape and learn self-defense in boxing and kickboxing lessons under world-class instructors at family-oriented school

$145 $39

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Four- or Six-Week Sports Camp at God Body Sports (Up to 66% Off)

God Body Sports

Multiple Locations

Clients build muscle, burn fat, and perfect their game with camp built around performance training, sports psychology, and nutrition

$200 $69

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10 or 20 Group Calisthenics Classes at Focus Fitness (Up to 67% Off)

Focus Fitness

Focus Fitness

Group calisthenics classes help clients lose weight, gain muscle, and feel more confident

$150 $52

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5, 10 or One Month of Unlimited Bootcamp Sessions at TXFit (Up to 90% Off)

TXFit Nation

TXFit

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

$100 $19

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$30 for $60 Groupon — The Sparks Group

The Sparks Group

Greenway - Upper Kirby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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5 or 10 Barre Classes at Aerobifit Fitness (Up to 61% Off)

Aerobifit Fitness

Memorial

Barre classes provide total body workout

$75 $35

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Four or Eight Weeks of Unlimited Group Personal-Training Workouts at Prestige Strength Fitness (Up to 73% Off)

Prestige Strength Fitness

Spring Valley

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

$297 $89

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Four Weeks of Unlimited CrossFit Classes at Crossfit East Houston (70% Off)

Crossfit East Houston

Houston

Classes comprise constantly varied functional movements performed at a relatively high intensity

$175 $53

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10 or 15 Fitness Classes at Work of Art - Fitness Studios (Up to 54% Off)

Work of Art - Fitness Studios

Greater Hobby Area

Students burn calories and build strength and stamina in fitness classes

$100 $49

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Eight Boot Camp Classes with Optional 12-Week Meal Plan for One or Two at New Warrior Fitcamp (Up to 79% Off)

New Warrior Fitcamp

Gulfton

Experienced trainer, Sincere Hogan, helps clients put on fat-burning lean muscle, and builds long-term meal plans to help folks shed pounds

$135 $59

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10 Boot-Camp Classes at MORF Bootcamp (73% Off)

Morf Bootcamp

Grady Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $68

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One or Three Months of Unlimited Indoor/Outdoor Boot-Camp Classes at Pro-Fit Houston (Up to 78% Off)

Pro Fit Houston

Pro Fit Houston

Students of all fitness levels participate in FIT Camps indoors or in a huge outdoor workout facility

$249 $55

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$99 for Six One-Hour Sessions of Personal Training at Silver's Live Fit ($300 Value)

Silver's Live Fit

Silver's Live Fit

Trainer motivates clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$300 $99

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One or Four Private Yoga Classes or One Month of Unlimited Group Yoga Classes at Namaste Yoga (Up to 59%Off)

Namaste Yoga

Houston

From the merchant: We are aware of skeletal differences among students & beyond emphasizing alignment; we focus on passing on our knowledge

$75 $35

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Four Yoga Classes at Body Styles Fitness Training (69% Off)

Body Styles Fitness Training

Houston

Relax, unwind, and refresh yourself with us. Our yoga classes are fun as well as intense.

$95 $29

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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Four-Week Diet and Exercise Program at JadeGoldFitness (70% Off)

Jadegoldfitness

Greenway - Upper Kirby

Online semi-custom weight-loss and detailed fitness program with three options: beginner, moderate, and advanced

$125 $38

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Legacy Martial Arts & Fitness (52% Off)

Legacy Martial Arts & Fitness

Houston

Kickboxing program helps melt away fat and get you in incredible shape

$100 $48

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Four-Week Boot Camp for One or Two at Houston Adventure Boot Camp (Up to 69% Off)

Houston Area Adventure Boot Camp

Multiple Locations

Shed sweat and abandon boredom with constantly changing exercise regimens conducted in seven of Houston's outdoor spaces

$180 $69

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One, Two, or Three Months of Martial-Arts Classes at Houston Jujutsu Academy (Up to 69% Off)

Houston Jujutsu Academy

Houston Jujutsu Academy

Students develop self-confidence and discipline in classes that focus on kickboxing, karate, aikido, jujitsu, and more

$75 $25

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One Month of Unlimited Yoga Classes or 10 Drop-In Classes at Yoga Archer (Up to 71% Off)

Yoga Archer

Afton Oaks/ River Oaks

Yoga classes start with breathing techniques and exercise sets before winding down with meditation

$67 $29

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One or Three 60-Minute Semiprivate Personal-Training Sessions at Jmikefitness.com (Up to 78% Off)

Jmikefitness.com

The Next Level Fitness

An expert trainer leads clients through intense semiprivate training sessions appropriate for all fitness levels

$75 $19

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12 or 24 Boot-Camp Classes at Evolutions3 (Up to 75% Off)

Evolutions3

Houston

45-minute boot-camp classes infuse workouts with motivational camaraderie; classes meet four times a day, four days a week

$99 $29

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10 Classes or Month of Unlimited Mat Pilates Classes at Synergy Total Holistic Health & Wellness (Up to 76% Off)

Synergy Total Holistic Health & Wellness

Houston

Get in shape with mat Pilates classes that focus on building core strength and stability while helping tone the body

$150 $39

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Five or Eight 90-Minute Women's Boxing Classes at Women's Elite Boxing Club (Up to 80% Off)

Women's Elite Boxing Club

Houston

Boxing classes challenge women with a combination of cardio and strength training that works every muscle in the body

$125 $25

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10 or 20 Drop-In Karate or Fitness Classes at Olympic Karate & Sports Center (Up to 86% Off)

Olympic Karate & Sports Center

Olympic Karate and Sport Center

Dojo helmed by martial-arts champion Alex Ndem hosts group karate and fitness classes for children and adults

$200 $29

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Four or Six Weeks of Unlimited Boot-Camp Classes at Spark Fitness Bootcamp (Up to 69% Off)

Spark Fitness Bootcamp

Spark Fitness

Trainers lead exercises designed to burn up to 1,000 calories during one-hour classes that students can attend up to seven times a week

$112 $37

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Two Weeks of Beginner CrossFit, 10 Classes, or One Month of Unlimited Classes at Cougar CrossFit (Up to 59% Off)

Cougar CrossFit

South Houston

Beginner CrossFit develops safe form and technique; traditional classes combine strength and conditioning for students of all fitness levels

$75 $37

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Yoga-Therapy Package with Private Class at Jennyoga (Up to 83% Off). Three Options Available.

Jennyoga Studios

Jennyoga Spring Street

Studio founder Jenny Buergermeister helps students work toward allover wellbeing with private sessions and optional counseling and bodywork

$240 $99

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$39 for One Month of of Unlimited CrossFit Classes at CrossFit Quiver ($150 Value)

CrossFit Quiver

Crossfit Quiver

Trainers complement intense training sessions with safety instruction and nutritional counseling

$150 $39

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Bikram Yoga Westheimer (Up to 75% Off)

Bikram Yoga Westheimer

Bikram Yoga West Houston

90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity

$69 $17

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Two Yoga Classes at Houston Yoga Room (64% Off)

Houston Yoga Room

Houston

Deepen your yoga practice with a one-hour private session. The instruction is individualized and tailored to you.

$50 $18

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10 Zumba Classes at Zumba Studio Energy (71% Off)

Zumba Studio Energy

Northwest Harris

Dance is a conversation between the body and soul. Join the fitness party revolution and sweat off calories.

$78 $23

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Four or Eight Weeks of Boot-Camp Classes at Health Mind Body (Up to 71% Off)

HMB Bootcamp

Multiple Locations

Designed for weight-loss, this boot-camp program designed by personal trainer, hapkido black belt, and army veteran Hugh Boggs

$174 $50

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5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

Westmere Fitness

Eldridge - West Oaks

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

$75 $29

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One or Three 50-Minute Personal-Training Sessions at My Massage Therapist (Up to 53% Off)

My Massage Therapist

Houston

A personal trainer with more than 20 years of experience crafts individualized workouts to help clients meet fitness and nutrition goals

$70 $35

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30 Days of Unlimited Fitness Classes from MixFit Nutrition & Fitness Studio (65% Off)

Mixfit Nutrition & Fitness Studio

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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5, 10, or 15 Boot-Camp Classes at Bayou City Boot Camp (Up to 79% Off)

Bayou City Boot Camp

Multiple Locations

Group boot-camp sessions help burn fat and tone muscles through varied workouts

$125 $39

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Four-Week Boot Camp from Shape Fitness USA (68% Off)

Shape Fitness USA

Stude Park

Boot-camp sessions that vary to keep campers from getting bored

$60 $19

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Select Local Merchants

The year was 1975, and Sam Sann crept alongside his grandmother and sister through the untamed countryside of Cambodia. He and his family were fleeing political insurgents on foot, barely subsisting on snakes and any other sustenance they could find. After four years of wandering, the Sann clan finally made it to Houston, where Sam excelled in cross-country and track. From his post as a staffer at a gym in high school, Sam ascended to personal trainer after graduation and eventually opened Iron Sports Indoor Obstacle Course with the help of his wife, Gabby. Well-known for having a spirit more generous than the secret lovechild of Santa and a fairy godmother, Sam eagerly welcomes up to 60 visitors at a time into his unique two-story obstacle course fitness studio. Exercisers of all skill levels tether themselves to a rope belay system to surmount potholed walls with climbing pegs and then scurry through tunnels at the top of ladders. From ramps for running to monkey bars for swinging, the course offers a unique approach to wellness with fun built in. The gym also houses traditional cardio and weight machines from Precor and two First Degree Fitness Fluid Cycles XT, which are akin to a bike for the upper body. Instructors, including American Ninja Warrior veteran Drew Drechsel, have backgrounds in sports medicine and fitness, and incorporate the facility's obstacle course and gym equipment into classes such as a year-round boot camp, Kids Fit sessions, and Zumba.
6982 FM 1960 Rd. W, Ste. F
Houston,
TX
US
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
5319 Fm 1960 Rd W
Houston,
TX
US
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
6401 Woodway Dr
Houston,
TX
US
Barefoot students sway to the music, moving their arms rhythmically, punctuating the flow every so often with martial-arts-style punches and kicks across the sprung wood floor. The low-impact, low-pressure practice nourishes the body, mind, and spirit alike—as co-owner Helen Tracy told Great Day Houston, “I fell in love with my body through Nia.” The instructors at NiaMoves specialize in Nia’s aerobic workouts, in addition to an eclectic assortment of other group fitness classes. The instructors lead students in everything from body-stretching and mind-calming yoga sessions to aerobic hoop-dance workouts. Many of the classes are holistically refreshing, including the healing drum-and-dance-circle sessions, which begin with a tension-relieving meditation session. Instructor Emilia then leads students in expressing themselves through movement and thumping drum beats, both of which are effective during most job interviews.
508 Pecore St
Houston,
TX
US
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics. These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
15200 Memorial Drive
Houston,
TX
US
“At birth we are given natural ability; our life’s purpose is to build on it.” So goes the motto at BONA Fitness and Wellness. A strategically designed member’s-only workout space, both the Westheimer and Katy locations house a staff of certified personal trainers, “cheerleading” receptionists, and a crew of trainer assistants, each essential to helping clients transform themselves. The expert instruction and team environment makes BONA’s personal training sessions fun and inspiring. But the studio’s true draw is its signature cross-training class, BLAST (Building Lasting Awareness, Stamina, and Tactics). Each BLAST session marries speed, agility, and plyometrics, core and weight training, resulting in one intense heart pumping full-body workout. BLAST classes are for all ages, fitness, and athletic levels. Kid-friendly instructors dole out fun and informative nutritional information at the onsite Kid Zone, putting kids on the right track for a healthy, happy lifestyle. BONA even has its very own nonprofit foundation, dedicated to helping overweight kids discover the joys of healthy habits.
10640 Westheimer Rd
Houston,
TX
US
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