When champion long jumper Wayne Davis pulled a hamstring during the 2000 Olympic trials, he turned to Pilates to augment his recovery—and was instantly wooed by its therapeutic and athletic benefits. Today, together with fellow certified trainer Lauren Smith, Davis blends weight training, yoga, and traditional Pilates into classes at his studio, Hardcore Pilates. Each Pilates class of eleven students includes exercises on an Allegro Reformer, whose roller- and spring-propelled platform helps strengthen torsos and straighten students’ posture. Rounding out its staff of all-star athletes, the studio also employs a former pro football player, who leads spin classes set to lively music and incisive play-by-play analysis. After class, one-on-one stretch therapy helps refresh muscles and connective tissues, relax joints, and expand range of motion.
At FIT Athletic Club, the sounds of clattering weights, whirring treadmills, and friendly chatter fill the gym from dusk to dawn. These energetic sounds play out over state-of-the-art strength and cardio equipment and high-end amenities such as a steam room and sauna. Members who tire of going it alone enjoy unlimited access to more than 300 group classes each month. After a tough workout, FIT Athletic Bar's smoothie selection gives exercisers a nutritious way to refuel, and the bar’s free WiFi lets them check email, update social networks, or Google the best ways to snag the available treadmill for a date Saturday night.
The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Strength and conditioning coach Hayden Cowie has trained with world champion boxers, football and basketball players, and supermodels. Today, he uses all that experience, which spans more than 20 years, in fitness classes at Sharp Physiques Fitness. Classes provide equipment for clients to train on, including TRX suspension trainers, medicine balls, kettlebells, body bars, dumbbells, spin bikes, and jump ropes.
Elite certified personal trainer and Glory Fitness founder Christopher M. Boykins wants his clients to achieve their fitness goals, whether the goal is weight loss or athletic competition. Boykins and his staff of experienced trainers offer personal training, nutrition counseling, and small group-fitness and boot-camp classes at three Glory Fitness locations, helping clients get fit in a relaxed setting.
Snap Fitness Spring equips its members with access cards that provide them access to gym facilities 24 hours a day. Exercisers can take to cardio and strength-training equipment no matter the time, following their own routines and schedules. The gym is staffed during business hours, when customers can revel in personal-training sessions or group classes such as Zumba. Members also receive access to online training, nutrition, and wellness services.