The rolling Missouri countryside serves as the backdrop for Eagle Springs Golf Course, where players test their swings across a 27-hole golf complex. A par 72 when played from the back tees, Eagle Springs' 18-hole course stretches across 6,549 yards of undulating fairways, tricky sand-trap placements, and relatively large, hard-to-read greens. Though it has a predominantly parkland-style layout, ponds come into play on five holes, keeping golfers on their toes and tempting underused caddies to dive after balls in hopes of earning respect. Eagle Springs' nine-hole, par 3 course invites golfers to hone their short-game skills across a 1,270-yard layout.
Views of the course abound from the Clubhouse Restaurant, which serves a full lunch and dinner menu. For golfers hoping to snag a bite at the turn, a snack bar provides fairway smoothies and snacks including danishes, muffins, hot dogs, and egg sandwiches.
Championship Course at a Glance:
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When asked about their teaching qualifications, the instructors at Finney's HIT Squad—including Jesse Finney himself—all point to their win records. All of them have a competitive fighting history in their chosen disciplines, and several have earned championships or black belts. As full-time employees of the gyms, they school guests on MMA, kickboxing, boxing, Brazilian jujitsu, and wrestling. They also access their inside knowledge of the industry for fighter-development programs, which strive to transform beginners into professional combatants without stuffing them into hollowed-out punching-bag cocoons for 5 years. For amateurs and experts alike, they assert that "you fight how you train," and aim to simulate official rounds inside their onsite cages, boxing rings, and matted arenas. In 2011, their professional chops helped Finney's HIT Squad take the title of Best MMA Gym in the Riverfront Times Best of St Louis feature.
Despite their investment in competitions, however, the staffers view the two gyms as all-inclusive spaces. Whether they are instilling confidence in children through kids' jujitsu, orienting a new member to the fitness equipment, or leading a women-only martial-arts class, they mentor students of all backgrounds.
At St Louis Hypnosis Clinic, hypnotherapist Brian S. Madrid believes hypnosis can help you achieve your goals. Certified by the American Hypnosis Association, Madrid also uses his bachelor's degree in nursing to assist clients who want to stop smoking, lose weight, or manage pain. In addition to private sessions, he runs group classes that focus on boosting relaxation.
The Emerald Greens Golf Course is tucked away in the abounding woods and quiet, sun-drenched fields of North St. Louis County, allowing players to replace workaday worries with bent-grass greens and scenic vistas. The par 70 course is divided into distinctly different front and back nine's, with outward fairways cutting confounding doglegs through thick forest, and an inward route strewn with water hazards demanding precise tee shots and modest ransom to Poseidon. Four sets of tees make the course challenging for players of all abilities, from a first hole marked by a troublesome right-hand side to the 18th hole, a 506-yard par 5 bound by ponds on either side of its narrow fairway. As the 6,000-plus-yard course winds through the club's 365 acres of wilderness, golfers are often greeted by deer, fox, and feral golf carts flocking from the confluence of the Mississippi and Missouri Rivers.
Finney’s Hit Squad's clients have diverse goals—learn to throw a punch, train for a fight, shed pounds, or generally have fun—but the perks are the same for all. Exercise enthusiasts find a full-service gym with all the strength and cardio tools needed to achieve total fitness, and a packed schedule includes classes that range from Zumba to Brazilian jujitsu. 3,000 square feet of Hammer Strength weightlifting equipment inspires members to build bulk, while a competition cage, boxing ring, and grappling area offer an easy place to test the skills learned in coed boxing classes or from watching Rocky 90 times.
Part of a number of recent club renovations, a tranquil gazebo and 3,000-square-foot deck provide sweeping views of the rolling hills and verdant corridors of The Golf Club of Florissant's 18-hole course. The par 72 labyrinth takes golfers careening across 6,509 yards of dazzling woodland terrain that challenges competitors with fast, undulating greens, narrow fairways, and long blades of grass known for swallowing errant balls. Practice chipping and putting areas prepare clubbers for the fast-starting course, which front-loads its difficulty with the 420-yard, par 4 second, the course's most challenging hole. Recently constructed cart paths provide smooth, continuous passage throughout the course for golfers who opt to ride in a cart or complete the round atop a unicycle. A fully stocked pro shop and staff of professional instructors round out the club's refinements, and a recently refurbished clubhouse with a cozy, onsite restaurant offers a venue for repose and replenishment in moments not dominated by yelling "fore."Course at a Glance: