The crack of a bat signals another powerful hit inside Extra Innings' spacious, 70-foot-long batting tunnels. Each cage's Iron Mike pitching machine emulates the power and speed of a cantaloupe tossed by Popeye, sending a feast of fastballs screeching toward homerun-hungry hitters. Extra Innings' 12,000-square-foot facility also divvies its plethora of space for private pitching, fielding, and batting lessons hosted by seasoned instructors, as well as a circuit training area furnished with soft-toss machines, tees, and stride boards that further perfect techniques. The onsite pro shop also equips players with all of the baseball essentials.:m]]
Fitness 3K is the brainchild of Chideha Warner, who in addition to holding certifications from the International Sports Sciences Association and USA Boxing and Boxing Fitness Institute, has trained numerous professional athletes. He and his staff aim to conquer obesity through one-on-one programs that combine cardiovascular and strength training regimens with nutrition guidelines. Instructors also lead high-energy cardio boxing and boot camp classes, and increase speed and agility with sports performance training.
Fully focused on recreation—whether it's kicking a soccer ball or launching off a moon bounce—The Plex and The Plex South offer a huge variety of sports and entertainment for all ages. The original location, The Plex, is home to 45,000 square feet of indoor sports-centric facilities, including an inline rink, two soccer XLTurf fields, and a parking lot for competitive four-square matches. In the warmer months, two stadiums and fifteen outdoor fields are available for activities such as flag football, outdoor soccer, and summer youth programs.
The Plex South takes a more casual approach to activities, with offerings such as mini golf, batting cages, and birthday parties, in addition to sports leagues and programs. Batters of all ages can step into the batting cages for both softball and baseball batting practice, with speeds ranging from slow lob to Randy Johnson fireball. Meanwhile, aspiring golfers or Caddyshack III extras putt and swing clubs year-round at either the driving ranges, or 18-hole mini golf.
Back Nine Family Fun Center condenses fun into the small, dimpled orbs of golf balls. At its driving range, clubs propel these balls as players hone each aspect of their swing. A nearby mini-golf course offers opportunities for good-natured family competition and successful confrontations with a windmill, and a pro shop stocks used clubs.
Though it celebrates athleticism of all stripes, Sports of All Sorts Batting Cages specializes in training amateurs in America's pastime. Along with batting cages equipped for baseball and slow- or fast-pitch softball, the facility improves each player's game with a hitting and pitching tunnel and pitching mounds with L-screens. Seasoned players and area college coaches demonstrate batting skills at off-season baseball camps, which can be customized for groups of six or more.
The facility's multipurpose court hosts a range of activities such as basketball scrimmages, cheerleading practice, and royal curling tournaments while the king's ice rink gets remodeled. After practice, the arcade hosts rounds of air hockey, billiards, or video games, and Sports of All Sorts' bounce house and three-tiered indoor soft playground hosts the hopping of younger visitors.