Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
At Davis School of Martial Arts, Master Charles Platt and Master Jeri Carson and a team of certified instructors share decades upon decades of wisdom while teaching students four traditional forms of martial arts. One of these forms is traditional karate, wherein circular blocks are used to deflect and control attacks. Another, okinawan kobudo, uses weapons. Aikido, based on a philosophy of harmony and nonviolence, promotes flexibility and inner strength over raw physical force. And where aikido favors defense, aiki-jutsu's similar techniques tend toward offense. No matter the art, though, the staff layer their lessons atop the school’s unchanging pillars of manners, peace, drive, courage, and self-improvement.
Champion City CrossFit helps guests prepare for everyday life with a wide range of exercises. The gym splits its floor space with cushioning pads and astro turf. Exercisers can rotate among free weights, kettlebells, ropes, medicine balls, boxes, and high bars with dangling rings. Workouts are run under the supervision of coaches who are trained in the art of CrossFit and Simon Says.
The black-belt mixed-martial-arts instructors at Storm MMA want to help their clients break free from workout boredom. Offering programs for kids, adults, and advanced students, Storm MMA teaches self-defense, discipline, and respect while helping participants burn calories. Students work as teams while using tae kwon do, muay thai, and boxing moves to get faster and stronger.
At Salsa City Fitness, experienced instructors lead classes that range from upbeat Zumba sessions and booty barre to hip-hop, line dancing, and Piloxing, a combination of Pilates and boxing exercises. High-intensity Tabata sessions helps clients whip their bodies into shape, while Zumba Fitness sessions incorporate additional aerobics into the Latin dance workout.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.