SwaggHER Fitness’s experienced instructors keep students motivated as they take the first step to a healthier lifestyle with boot camp sessions. The fun, high-energy classes last for one hour, and include interval training to boost heart rates and burn calories.
The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
Fitness and sport. McArther's Tae Kwon Do & Fitness focuses on both with traditional and sport tae kwon do classes. During those classes, students bust boards with fists of fury, master technique, and spar to enhance agility, strength, and balance. As they teach these skills, instructors also infuse students with the values of confidence and discipline. Similar benefits are bestowed during yoga and koryo gumdo—a martial art that employs the graceful use of the long sword.
The sounds of flailing feet and fists correctly striking padded opponents pervade Absolute Martial Arts’ 3,600-square-foot facility, where students learn how to lose weight, tone up, and defend themselves simultaneously. Atop a large mat that the staff disinfects daily, professional instructors lead structured muay-thai kickboxing classes that slowly introduce exercisers to the fundamentals of the 1,000-year-old sport, which is similar to kickboxing and dissimilar to napping. Many of the trainers, including Thai-native Master Toddy, boast years of extensive training and practice, pushing students beyond their perceived limits but always keeping their safety in mind. It also offers Brazilian jiu jitsu and mixed-martial-arts classes to allow students a chance to explore new forms or augment their muay-thai practice.
High-energy Zumba classes and relaxing hot-stone massages collide at This Way Ladies Fitness & Wellness Center, a one-stop shop for women looking to release sweat and tension. Fitness instructors lead strength-building kettlebell classes only a stone's throw from the spa room, where specialists perform facials and ensconce feet in warming paraffin. Outdoor boot camps take the action to Francis Park, where participants test their speed, agility, and ability to resist roving hot-dog vendors.
At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.