As a former personal trainer and fitness model, Jillian Panzella knows what it takes to shed pounds, especially since she fought her own battle against weight-loss. After having a child, Jillian gained 50 pounds, but she managed to shed the extra weight in just 12 weeks by following her own transformation plan, which she now shares with others at Jillian Panzella Nutrition. Her plan takes a holistic approach to nutrition and wellness, focusing on making lifestyle changes such as eating nutrient-rich foods, exercising regularly, and reducing stress, which can lead to emotional eating.
Jillian's nutrition packages are tailored to each client's personal needs and can accommodate a wide breadth of schedules and goals. For instance, she offers her general one-, three-, and six-month programs, as well as the more specific pre- and post-natal programs. She also adds an extra-special touch with VIP services, which include customized grocery-shopping lists and pantry makeovers, in which she makes pantries runway-ready.
Mina, the owner of 1 Healthy Life, knows how the corporate lifestyle can leave a person stressed, out of shape, and depressed. For a decade, she lived that lifestyle. But when anxiety started to seriously affect her physical help, she took action. Nowadays, she's a certified holistic health coach that helps others out of similar ruts during private and group coaching programs. Regardless of the setting, each customized program reinforces healthy habits such as setting and reaching goals, finding ways to reduce stress, and avoiding rivers roiling with piranhas.
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Personal wellness coach and former gymnast Irina P. Erwin really wants her clients to succeed in their health and weight-loss goals. Her programs at NYC Health & Nutrition approach personal wellness head on with workshops and private meetings that address proper nutrition, healthy weight loss, energy levels, and detoxification. Her nutrition services for all ages and her sport and fitness classes help demystify good foods to eat and how to balance workouts with individual goals. And her intensive challenge weight loss program targets all the obstacles in the way of her clients leading healthy lives. By focusing on the client's entire lifestyle instead of one or two limited aspects, Irina is more able to help each person make lasting transformations and make peace in any remaining war they're in against vegetables.
At Spa Jolie, aestheticians, massage therapists, and laser technicians cull techniques from a variety of cultures to beautify their clients. Reflexology, a 4,000-year-old Chinese method of applying pressure to specific points in the hands and feet, joins traditional Swedish and deep-tissue modalities to soothe weary physiques. Fresh, European seaweed makes up one of the layers in the four-layer facial to help tone and tighten the skin. When performing the ancient Indian technique of threading, technicians capture unwanted facial hair between twists of cotton fibers. These culturally diverse practices appear alongside a roster of lasers, made from all-natural, locally harvested machine parts, which help reduce cellulite and even whiten teeth.