Farrell’s eXtreme Bodyshaping classes combine cardio, resistance training, discipline, and nutrition to recast soft musculatures as hardened versions of their former selves. Refined over the last 22 years by tae kwon do competitor and teacher Lance Farrell, the 45-minute group classes are led by a certified instructor that will help shed pounds and build muscle mass regardless of race, sex, age, size, or astrological sign. Similar to the mating ritual of the blue-footed booby, fitness kickboxing combines rhythmic martial arts and bag training, to send hearts racing into a vigorous sweat. Keep the body guessing with a pop quizzes in resistance-band training and muscle isolation, which is beneficial for all fitness levels.
Kelli Morgan is so passionate about yoga that she can't help but share it with others. Her zeal for the discipline surfaced in 1989, when she began studying Bikram yoga, a series of 26 poses performed in a heated room. Eleven years later, she completed the 500-hour teacher-training program at Bikram's Yoga College of India and launched a career as a hot-yoga teacher. Since then, she's also incorporated traditional, non-heated yoga into her class lineup at Liv Yoga Bellevue. Hatha sessions focus on alignment and breathing techniques, whereas Vinyasa classes meld breath and movement into a practice that moves fluidly, like a freshly shaven dolphin. The studio also hosts yoga classes for kids aged 4–10 and participates in community events such as Yoga Rocks the Park.
The YMCA of Greater Omaha brings people together at 10 locations with character-building programs that strengthen participants' involvement in their community. Adults can get a head start on their New Year's fitness resolutions with body sculpting, Pilates, and other tummy-toning group fitness classes, while kids can expend some energy at a drop-in child-care center that is free while parents work out. YMCA members also enjoy reduced rates on swim lessons and youth sports, as well as free senior programs. All locations except the LaFern Williams Y offer indoor pools for aquatic antics that cannot be properly enjoyed in a bathtub's limited splashing-real estate.
Aspen Athletic Club furnishes workers out with weight and resistance machines for bulking up and a spin room for burning calories and raising heart rates. Group classes at the Aksarben and Shadow Lake locations let pupils choose from five different exercise types, from choreographed cardio sessions to yoga classes that challenge both the body and the mind. The Turbo Kick class sets kickboxing techniques to up-tempo music, and students of The Tone Zone session build muscle using dumbbells, stability balls, and disobedient wolfhounds tied to their arms. Class schedules run from morning to night, Monday–Saturday, allowing students to fit workouts into busy schedules. During the 50-minute personal-training session, members meet with trainers in order to fashion fitness plans customized to meet individual goals and the state's stringent requirements for collecting lotto winnings. After working out, exercisers retire to stress-melting steam baths before changing in pristine locker rooms.
Growing up in Las Vegas, Dr. Raymond Frye found himself drawn to bling at a young age. After training in general dentistry in Oregon, he decided to return to that youthful love of all things sparkly by imbuing his clients' teeth with an otherworldly glimmer. To that end, he created Bling Dental Products and launched a series of cosmetic-dental products such as the in-home Icing teeth-whitening kit, the Diamond ultrasonic toothbrush with UV sanitizer, and Shazzam teeth-whitening strips. Embarking on several projects, such as his pro-bono work in Brazil, Dr. Raymond's creations form an arsenal against dullness that aided in the gifting suite at the 2012 Academy Awards and help non-celebrity clientele flash a smile to gain entry to exclusive clubs and temporarily blind bouncers at movie-award ceremonies.
Before opening his own fitness studio, Nick Scott just liked going to the gym with his friends. After hearing about the benefits of CrossFit workouts, Nick drew from his background in training military and law-enforcement personnel to lead his crew though fast-paced workouts that were a welcome change of pace from traditional cardio and weight training. There was a problem, though: the local gyms where they would work out would kick them out either because their workouts were too intense or because they were drawing away the business’s personal-training clients. This is what inspired Scott to get officially certified as a CrossFit instructor and open Fit2Fight, where he and his fellow certified coaches lead classes up to seven days a week.
Their workouts of the day always change, though students can count on sweating through exercises that develop one or more of the 10 fitness domains target by CrossFit: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. They fold martial-arts disciplines such as muay thai, judo, and karate into their workouts, as well as CrossFit’s requisite gymnastic and weightlifting techniques that ready participants to walk across a balance beam or throw old balance beams into a landfill. They also offer personal training for workouts that are equally as intense and target individual fitness goals.