Strength, power, endurance, and agility. These are just four of the 10 components of fitness that the instructors of Commando Fitness promises to help its students improve. This was the dream of US Army vet Mark Daniels, to draw together his talent for personal training and his military experience to help others get fit. Virtually all of his trainers bear a military background, made evident by the workouts that use military techniques that helped soldiers the world over prepare for battle. Contrary to expectations, these instructors keep students motivated without screaming, yelling, or the use of fire. No two workouts are exactly alike, which helps students stay interested, and they take place in almost any kind of weather.
What services does your business offer and what makes your business stand out from the competition?
We have ENERGY! We care about our members and their goals! This should be the best hour of your day! We want to build a community of fitness enthusiasts. We have parties and events and want to welcome you to the Reign City Fitness Family!
Exercise is challenging. How do you keep clients motivated and engaged?
We believe in energy, variety and humor. You'll sweat and laugh at the same time! You will NEVER be bored!
What was the inspiration to start or run this business?
We were tired of the big box gyms! We want to service our members and give them what they desire, not cater to the corporate model.
What do you love most about your job?
I love teaching people that want to be taught! When that light goes off in a client's head, we celebrate together. Fitness should involve body AND mind!
It may seem counterintuitive to up your energy by expending it at boot camp, but Coach Cassie knows better. The fitness instructor creates outdoor boot-camp routines that not only exhilarate, but also burn calories and tone muscles—what she calls Pulse Boot Camp. It's a fitting name since her mash-up of strength training, running, core work, and other exercises gets pulses racing.
Exercisers at Impact Strength and Performance speak glowingly of their fitness center, citing the welcoming atmosphere and the trainers' dedication. The mission here is one of transformation and positive changes, and these changes manifest themselves differently in different people. Some want to lose weight through cardio or tying helium balloons to themselves, while others work out to have more energy, get rid of stress, or even sleep better at night. Impact coaches tailor their private and semi-private training sessions to individuals' goals, while boot camps combine rigorous routines with a supportive environment.
The staff at Body Fit Boot Camp eschews endless workouts on boring machines, helping their clients get in shape instead via three 30-minute workouts per week. Participants sweat efficiently and safely under the guise of their trainers, who also offer nutritional coaching and motivational tips to help them achieve their fitness goals.