Precor Home Fitness outfits exercise enthusiasts with all the equipment they need to create a gym setting in their own home. It offers in-home machines such as treadmills and exercise bikes, as well as a variety of fitness accessories. Precor Home Fitness also offers bikes and ElliptiGO machines for outdoor fitness.
Back when it opened its first location, Crunch gym had no air conditioning or locker rooms, so staffers had to invent novel tactics to attract members, such as enlisting a live rapper to accompany hip-hop aerobics sessions. Bereft of fancy trimmings, the staff relied on imaginative classes that combined exercise with fun to build a base of loyal fandom and positive buzz. Their judgment-free attitudes and creativity eventually paid off, giving them enough steam to accrue new equipment, several franchise locations, and a reputation for turning boring workouts on their heads.
Today, Crunch locations have all the expected amenities. They boast brand-name machinery and certified trainers, as well as involvement with dotFIT, an online fitness and nutrition resource for members. They also host a range of group fitness classes, covering disciplines such as Zumba, yoga, Pilates, and TRX.
Pacific Dance Center’s experienced instructors teach people how to shimmy, hip swivel, and glide across the floor by breaking dance lessons up into three parts. During private classes, they teach the basics of several popular ballroom-dance styles, ensuring students have a solid dance foundation. They then use technique lessons to concentrate on one specific style, showing students how to develop their footwork and timing while sweeping from partner to partner or from partner to coat-wearing mop. Dance parties allow students to get together to practice everything they’ve learned, from waltz and tango to salsa and rumba.
It may seem counterintuitive to up your energy by expending it at boot camp, but Coach Cassie knows better. The fitness instructor creates outdoor boot-camp routines that not only exhilarate, but also burn calories and tone muscles—what she calls Pulse Boot Camp. It's a fitting name since her mash-up of strength training, running, core work, and other exercises gets pulses racing.
WorkWhileWalking understands the health risks of a sedentary lifestyle, but they also know that not everyone has time for an intense workout everyday. That's why they want to encourage business workers to enhance their lifestyle with the treadmill desk. Treadmill desks are just what they sound like—a combination of desks and treadmills that allows people to fight sitting too long at your desk disease and type at the same time. Clients are able to burn calories without breaking a sweat or needing to change into separate clothes. The company's trialing center lets visitors test different models and accessories. An external monitor as well as keyboards and mice wait at each station; visitors need only dock their laptops. WorkWhileWalking's staff also helps visitors optimize their ergonomics and learn pacing techniques, helping them determine the best equipment selection for their needs.
Get Zen Hot Yoga's team of over ten skilled instructors help share the benefits of yoga at their hardwood studio lined with mirrors and an enormous electric fireplace. Inside the spacious workout room decorated with rich velvet curtains, instructors lead yoga classes. Each class has something different to offer, ranging from power yoga, to body sculpt, to booty bar—a limb-lengthening class that employs a ballet bar to strengthen cores and glutes. The studio’s focus, however, is Hatha and Vinyasa yoga, which relies on temperatures ranging from 98–105 degrees to keep sinews limber while students twist into labyrinthine poses. Classes offer such benefits as weight loss, stress reduction, and detoxification.