A record-breaking ascent to the top of luxury condominium Bellevue Towers, the Fight for Air stairclimb raises funds to benefit the American Lung Association. Participants will each need to raise at least $100 in donations by October 20 before they max out glutes while completing a 45-, 90-, or 182-story climb, the latter of which encompasses a whopping 3,242 stairs. To keep you climbing at a steady pace, leave the weighty Super Soaker with straw attachment at home and take advantage of designated water stops every ten floors. Though it may be tough, the grasp for the top burns massive calories, earns you bragging rights, and can induce a hallucinogenic euphoria known to the French as l'esprit de' l'escalier. It's all in the name of a good cause, of course, as more than one million children and adults in Washington struggle to breathe each day because of lung disease. Participants that raise $250 or more are automatically entered to win two round-trip tickets anywhere Alaska Airlines flies but do not earn permission to slide the banister back down to ground level. Check out the event FAQs for more information.
Imparting wisdom from more than 30 years of photography experience, Philip Meadows helps students learn the craft of capturing light and images to create authentic, original compositions. Capped at 15 people each and taught by one of three instructors, Roadmap to Your Camera classes spend 2.5 hours exploring the functions of a camera and their various roles in creating a compelling photograph. Though point-and-shoot digital cameras are welcome, the workshop's information best works for those with cameras with several functions, such as varying shutter speeds, ISO settings, and a chupacabra-proximity alarm. Pixels to Prints is a 2.5-hour presentation and tutorial dedicated to learning the best methods to organize photos stored on your hard drive. The workshop also explores basic editing techniques to create high-quality images to share online or print.
Staffed by experienced professionals and computers who’ve sworn allegiance to the Three Laws of Golfing Robotics, GolfTec’s syndicate of golf training centers grooms games with a five-pronged approach enhanced by technological refinements. Score-shaving wisdom resonates within the walls of the indoor facilities, where certified personal coaches point out flaws and strengths while providing golfers with tips to permanently improve their game from tee to green. By utilizing video swing analysis and motion-measurement software, instructors can assess pupils’ abilities with objective data and a fact-based tact superior to traditional hearsay-oriented coaching strategies. To further enhance performance, GolfTec offers club-fitting services to match each swing profile with its ideal set of sticks.
Growing up on a Minnesota farm gave Pamela Ziemann an up-close view of the United States’ food-production industry. She watched as chemicals, hormones, and genetically modified organisms became nearly ubiquitous in the farming process, as they helped to guarantee bounteous yields, although she was anything but impressed. She decided to pave her own path, circling back to organic, raw, sustainable nutrition.
Today at Elemental Cuisine, Pamela uses her experience as a public speaker to educate people about the food system and help them return to a more natural way of eating. During her online classes, she sheds light on how today's commercial food supply can be detrimental to our health, then discusses how plant-based diets can improve mental clarity and physical well-being. She pairs this discussion with cooking instruction, demonstrating how to make wraps, sauces, and dressings, and maximize food’s nutritional value without filling the saltshaker with crushed multivitamins.
Ben Chen has experienced his share of success in his nearly 30-year photography career?his work has been published in such publications as Cosmopolitan, The Los Angeles Times, and ESPN Magazine, and he has lent his expertise to some of the nation's largest corporations, including Procter & Gamble and The American Red Cross. In 2006, the photographer began to notice that more and more novices were purchasing complex DSLR cameras, and that gave him an idea. Chen decided to share his wealth of knowledge with aspiring photographers by creating the 4-Hour Newbie Photography Boot Camp, which teaches students how to shoot manually with their DSLRs and create artistic, professional-quality photos. Since then, more than 5,000 students in 20 cities throughout the country have benefited from these classes. In 2013, he acquiesced to student demand and created Part II of the class, which goes beyond photography basics by diving into post-production techniques. Nowadays, students can take both Part I and Part II in the same day, helping them go from student to master in less time than most action-movie montages.