Extreme Fitness's instructors leverage their backgrounds in boxing, bodybuilding, and competitive sports to lead students during personal training and group workout classes. Personal-training sessions commence with a preworkout assessment of current health conditions, such as body composition, and stress tests form a launching pad from which clients rocket toward goals and any star-shaped balloons floating in the rafters. Trainers then customize a system of weight-machine-based strength exercises that conspire with cardio routines to sneak up on calories and expel them from their post. To stabilize cores, students take on punching targets and play medicine-ball catch while perched on bosu balls. Feel free to share the fitness journey with like-minded peers by stepping in for 30- and 45-minute group classes. Teachers pack cardio-stimulating spurts of Zumba dance fitness and kickboxing into lunch break-long time slots. Classical yoga postures work away stress as limbs stretch and perform slumbering lion impressions, whereas bouts of interval-based annihilation training ignites fat stores with free-weight-enhanced plyometric hopping and relay running.
Debbie Potts, the founder of Fitness Forward, brings more than two decades of experience to the task of helping patrons get in shape. Customized workout regimens help each individual achieve his or her personal fitness goals through a combination of personal training and group classes. Metabolic assessments allow clients to tailor their diet and exercise to their unique body type. And, to boot, Fitness Forward offers therapeutic massage that helps clients overcome injuries sustained while playing sports, exercising too rigorously, or giving a massage to a sprinting cheetah.
Everyday, Robert Sax and the rest of CrossFit Amped?s coaches create brand new workouts steeped in functional fitness. Their hands-on approach to training includes showing clients the proper form when weightlifting, swinging Kettlebells, and flipping giant tractor tires onto the car of a mean boss. Classes run daily and are tailored to ensure that each participant is challenged, no matter their fitness abilities.
At first sight, David Barton Gym might appear to be an art gallery or swank pad complete with pounded steel plating, leather-wrapped door handles, and weekly DJ sets, but a second glance reveals a 30,000-square-foot fitness haven overlooking the Chicago River. The designer gym is loaded with free weights, cardio machines, a group cycling studio, steam rooms, a Russian bath, and a studio for yoga class. Meet up with an experienced hardbody personal trainer and melt fat like a George Foreman grill with a barrage of pushups, sit-ups, or 20 minutes on the TV-topped elliptical machine. Renew your will from the on-site therapist from Delos Wellness and let them unkink the knots that prevent you from having the strength needed to throw a dictionary through a thicker dictionary.
Access Wellness Center beautifies patients with an arsenal of noninvasive medical procedures, cosmetic treatments, and holistic healing. Staffers firm up sagging stomachs with Cellu M6 Lipomassage treatments and perform noninvasive face-lifts to invigorate drooping cheeks without the use of surgery or a troupe of standup comedians. They also assuage aches with endermotherapy treatments and bring chakras into balance with holistic-healing methods that incorporate energy awareness and meditation.
Define Fitness Studio offers small group personal training / bootcamp in Bellevue. We have super affordable rates and very flexible scheduling. Define Fitness is truly the best balance between the personalized attention of personal training, and the high energy fun of a bootcamp.