Classes in Eastgate

Select Local Merchants

Get Zen Hot Yoga, voted Best Yoga Studio in the King 5 Best, has a team of over ten skilled instructors help share the benefits of yoga at their hardwood studio lined with mirrors and an enormous electric fireplace. Inside the spacious workout room decorated with rich velvet curtains, instructors lead yoga classes. Each class, including those at the new 38th street location, has something different to offer, ranging from power yoga, to body sculpt, to booty bar?a limb-lengthening class that employs a ballet bar to strengthen cores and glutes. The studio?s focus, however, is Hatha and Vinyasa yoga, which relies on temperatures ranging from 98?105 degrees to keep sinews limber while students twist into labyrinthine poses. Classes offer such benefits as weight loss, stress reduction, and detoxification.

15100 Southeast 38th St.
Bellevue,
WA
US

Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

3235 148th Ave SE
Bellevue,
WA
US

Strength, power, endurance, and agility. These are just four of the 10 components of fitness that the instructors of Commando Fitness promises to help its students improve. This was the dream of US Army vet Mark Daniels, to draw together his talent for personal training and his military experience to help others get fit. Virtually all of his trainers bear a military background, made evident by the workouts that use military techniques that helped soldiers the world over prepare for battle. Contrary to expectations, these instructors keep students motivated without screaming, yelling, or the use of fire. No two workouts are exactly alike, which helps students stay interested, and they take place in almost any kind of weather.

2430 148th Ave SE
Bellevue,
WA
US

When prospective NFL players want to shave precious milliseconds off their 40 yard dash, or add inches to their vertical lift, they hit the gym at Ford Sports Performance. The trainers there have spent years on the football field, and that?along with quantifiable results?has attracted at least a dozen pro football players, including some of the championship-winning Seahawks players, to the facility for training.

And while the combine prep program and off-season training regimen are designed for aspiring pros, the 10,000 square-foot facility has plenty to offer for kids and adults devoted to healthy living. Speed and agility classes for kids help develop the control, flexibility, and proper running necessary for school sports or careers modeling athletic gear. Adult classes, on the other hand, cover everything from interval-training group boot camps and body sculpting to weight loss.

13425 Southeast 30th Street
Bellevue,
WA
US

Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.

These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.

13425 Southeast 30th Street
Bellevue,
WA
US

Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.

These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.

13425 SE 30th St
Bellevue,
WA
US

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