InSights Training Center teaches out of local ranges, and it is the exclusive training provider at West Coast Armory's indoor range in Bellevue and at West Coast Armory North in Everett.
With certifications from organizations such as the Washington State Criminal Justice Training Commission and American Women's Self Defense Association, the coed instructors of InSights Training Center teach unarmed and armed personal-security courses under the direction of Army Ranger and Special Forces veteran Greg Hamilton. The highly trained staff has trained more than 15,000 students in its civilian courses alone. Topics range from the Women's Basic Handgun Safety & Responsibility to Unarmed Self Defense, which teaches you to stun an attacker and escape to safety. Outside of training civilians, the instructors provide specialized training programs for members of law enforcement and the military.
Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.
These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
With a specialty in martial arts, the instructors at Bellevue School of Arts work closely with kids in pre-kindergarten through middle school to improve all aspects of their development. The after-school and summer programs give youth the opportunity to develop focus, self-esteem, and discipline during engaging activities. With more than 150 students currently enrolled, they offer a traditional, individualized and coordinated curriculum from grade to grade, with an emphasis on core subjects that range from piano lessons and fine arts to Chinese and tae kwon do. Tutoring services are also available to help kids with their homework during the school year and mischief lessons during the summer.
One of the largest cosmetology schools in the northwest, Gene Juarez Academy instructs students to skillfully style hair under the watchful eye of licensed and experienced instructors. While making their way through the program, students perfect their skills on the bustling salon floor by snipping, coloring, and styling tresses. Guests not only receive these services at a discounted rate, but also get a unique, behind-the-scenes glimpse of the process via the instructor’s running commentary.
Staff Size: 2?10 people
Average Duration of Services: 30 minutes or less
Pro Tip: Bring water and a towel. Be ready to sweat.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Results in a 30-minute full-body workout
Recommended Age Group: Adults
Ben Chen has experienced his share of success in his nearly 30-year photography career?his work has been published in such publications as Cosmopolitan, The Los Angeles Times, and ESPN Magazine, and he has lent his expertise to some of the nation's largest corporations, including Procter & Gamble and The American Red Cross. In 2006, the photographer began to notice that more and more novices were purchasing complex DSLR cameras, and that gave him an idea. Chen decided to share his wealth of knowledge with aspiring photographers by creating the 4-Hour Newbie Photography Boot Camp, which teaches students how to shoot manually with their DSLRs and create artistic, professional-quality photos. Since then, more than 5,000 students in 20 cities throughout the country have benefitted from these classes. In 2013, he acquiesced to student demand and created Part II of the class, which goes beyond photography basics by diving into post-production techniques. Nowadays, students can take both Part I and Part II in the same day, helping them go from student to master in less time than most action-movie montages.