An osprey hovers 30 feet in the air over Lake Washington, virtually silent until it spots something beneath the water's surface. Quickly, it folds its wings and plunges into the water, emerging seconds later with a fish ripped firmly between its talons. Nearby, Cascade Canoe & Kayak Centers' founder, Dan Henderson, floats by silently. This slice of the pristine outdoors happens to be his workplace, but none of it would have happened if his mother hadn't forced him to take a canoeing lesson in 1972. Despite his initial reluctance, Mr. Henderson took to the water like a robot to a magnet store. He went on to race whitewater canoes and flat-water Olympic-style canoes, eventually earning four medals as a member of the U.S. national team. Later, Mr. Henderson became a coach and set out to train a new crop of water athletes. To this end, Cascade Canoe & Kayak Centers serves as the natural continuation of Mr. Henderson's journey: a place to, in his words, "share paddling with the community in a manner that is fun and safe."
Under the leadership of expert guides—many of whom learned their trade directly under Dan Henderson's wing—visitors embark on day trips into inlets and bays, paddling in the shadow of the Olympic Mountains or tailgating orca whales. The staff also leads canoe and kayak classes that aim to take novices from beginner to expert. Their efforts have proved fruitful, as three of Cascade Canoe & Kayak Centers' students have made it to international-level competitions.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
When he was 8, Eastside Primary Care & Wellness's founder, Erik Suh, journeyed from the sandy shores of Seoul, Korea, to the sandy deserts of Dallas, Texas, to fulfill his dream of becoming a doctor. Many years and a board-certified family physician degree later, Dr. Suh heads up a dedicated team that includes a trained aesthetician and naturopathic physician. Together, they focus on building personal relationships with every patient they see and healing ailments using a blend of Western and Eastern medicines.
Overactive allergies can be put at ease with the oral immunotherapy AllergyEasy, and an HCG diet and nutritional IVs help to naturally slenderize figures. Over in the office's med-spa area, guests enjoy skin-pampering Sciton laser treatments such as ThermaScan and MicroLaserPeel, which help to wipe the skin canvas clean of acne, unwanted hair, and sun spots forming imitations of Jackson Pollock paintings. Eastside's healers also plump fine lines with a range of dermal fillers, including Botox and Juvéderm, and they help clients to determine skincare regimens with such beauty brands as Vivité and Clinique Medical.
Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.
These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
After studying biochemistry and molecular biology as an undergrad, the Dr. Gannon B. Stahl earned his dental degree at the prestigious University of Washington School of Dentistry. Dr. Stahl has garnered acclaim from both patients and fellow dentists—he was named the best cosmetic dentist in Seattle magazine's Best of 2010 Reader's Choice Awards, and awarded a spot on the Seattle Met's peer-nominated Top Dentists lists in 2009, 2010, 2011, and 2012.
To elevate his expertise, Dr. Stahl uses state-of-the-art technology during treatments at Pineview Aesthetic & Family Dentistry. He wields a laser to target periodontal disease, and employs a CEREC 3-D imaging and milling machine to create same-day crowns or tiny busts of medieval kings. Dr. Stahl extends his warmth and expertise outside the walls of his clinic, donating a significant amount of his profits to charities and the local community, and providing free dental care for people in need.
A native of Poland, Celina Lewandowski first moved to the United States in 1991?where, for 12 years, she provided home care for elderly patients suffering from eating disorders and intestinal problems. She eventually discovered colon hydrotherapy, became a certified colon hydrotherapist and endermologie technician, and decided to open her own clinic and use the gentle body-cleansing system to relieve intestinal dysfunction.
At her clinic, European Rejuvenation Center, she helps fight bloating, irritable bowels, constipation, and fatigue with a LIBBE open colon-hydrotherapy system. This system is easy to self-operate and, like a treehouse on the moon, affords clients as much privacy as they desire. Celina also combats toxins with ionic footbaths, nutritional therapy, lipomassage, endermologie, and infrared-sauna sessions.