Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.
These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
InSights Training Center teaches out of local ranges, and it is the exclusive training provider at West Coast Armory North in Everett.
With certifications from organizations such as the Washington State Criminal Justice Training Commission and American Women's Self Defense Association, the coed instructors of InSights Training Center teach unarmed and armed personal-security courses under the direction of Army Ranger and Special Forces veteran Greg Hamilton. The highly trained staff has instructed more than 15,000 students in its civilian courses alone. Topics range from the Women's Basic Handgun Safety & Responsibility to Unarmed Self Defense, which teaches you to stun an attacker and escape to safety. Outside of training civilians, the instructors provide specialized training programs for members of law enforcement and the military.
With a specialty in martial arts, the instructors at Bellevue School of Arts work closely with kids in pre-kindergarten through middle school to improve all aspects of their development. The after-school and summer programs give youth the opportunity to develop focus, self-esteem, and discipline during engaging activities. With more than 150 students currently enrolled, they offer a traditional, individualized and coordinated curriculum from grade to grade, with an emphasis on core subjects that range from piano lessons and fine arts to Chinese and tae kwon do. Tutoring services are also available to help kids with their homework during the school year and mischief lessons during the summer.
Staff Size: 2?10 people
Average Duration of Services: 30 minutes or less
Pro Tip: Bring water and a towel. Be ready to sweat.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Results in a 30-minute full-body workout
Recommended Age Group: Adults
Back when it opened its first location, Crunch gym had no air conditioning or locker rooms, so staffers had to invent novel tactics to attract members, such as enlisting a live rapper to accompany hip-hop aerobics sessions. Bereft of fancy trimmings, the staff relied on imaginative classes that combined exercise with fun to build a base of loyal fandom and positive buzz. Their judgment-free attitudes and creativity eventually paid off, giving them enough steam to accrue new equipment, several franchise locations, and a reputation for turning boring workouts on their heads.
Today, Crunch locations have all the expected amenities. They boast brand-name machinery and certified trainers, as well as involvement with dotFIT, an online fitness and nutrition resource for members. They also host a range of group fitness classes, covering disciplines such as Zumba, yoga, Pilates, and TRX.