Back when it opened its first location, Crunch gym had no air conditioning or locker rooms, so staffers had to invent novel tactics to attract members, such as enlisting a live rapper to accompany hip-hop aerobics sessions. Bereft of fancy trimmings, the staff relied on imaginative classes that combined exercise with fun to build a base of loyal fandom and positive buzz. Their judgment-free attitudes and creativity eventually paid off, giving them enough steam to accrue new equipment, several franchise locations, and a reputation for turning boring workouts on their heads.
Today, Crunch locations have all the expected amenities. They boast brand-name machinery and certified trainers, as well as involvement with dotFIT, an online fitness and nutrition resource for members. They also host a range of group fitness classes, covering disciplines such as Zumba, yoga, Pilates, and TRX.
My Gym, which currently has more than 200 international locations, began more than 25 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 weeks) and designed to incorporate the latest physiological, psychological, and meteorological research. My Gym offers classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, designed for kids 6–8 years old to master sports and gymnastics skills. Schedules and class options vary by location; see the Bellevue and Kent class lineups. Classes meet once per week and run for four consecutive weeks.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Precor Home Fitness outfits exercise enthusiasts with all the equipment they need to create a gym setting in their own home. It offers in-home machines such as treadmills and exercise bikes, as well as a variety of fitness accessories. Precor Home Fitness also offers bikes and ElliptiGO machines for outdoor fitness.
Get Zen Hot Yoga, voted Best Yoga Studio in the King 5 Best, has a team of over ten skilled instructors help share the benefits of yoga at their hardwood studio lined with mirrors and an enormous electric fireplace. Inside the spacious workout room decorated with rich velvet curtains, instructors lead yoga classes. Each class, including those at the new 38th street location, has something different to offer, ranging from power yoga, to body sculpt, to booty bar?a limb-lengthening class that employs a ballet bar to strengthen cores and glutes. The studio?s focus, however, is Hatha and Vinyasa yoga, which relies on temperatures ranging from 98?105 degrees to keep sinews limber while students twist into labyrinthine poses. Classes offer such benefits as weight loss, stress reduction, and detoxification.
When prospective NFL players want to shave precious milliseconds off their 40 yard dash, or add inches to their vertical lift, they hit the gym at Ford Sports Performance. The trainers there have spent years on the football field, and that?along with quantifiable results?has attracted at least a dozen pro football players, including some of the championship-winning Seahawks players, to the facility for training.
And while the combine prep program and off-season training regimen are designed for aspiring pros, the 10,000 square-foot facility has plenty to offer for kids and adults devoted to healthy living. Speed and agility classes for kids help develop the control, flexibility, and proper running necessary for school sports or careers modeling athletic gear. Adult classes, on the other hand, cover everything from interval-training group boot camps and body sculpting to weight loss.