Personal Trainer in Lake Hills


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  • Commando Fitness
    Strength, power, endurance, and agility. These are just four of the 10 components of fitness that the instructors of Commando Fitness promises to help its students improve. This was the dream of US Army vet Mark Daniels, to draw together his talent for personal training and his military experience to help others get fit. Virtually all of his trainers bear a military background, made evident by the workouts that use military techniques that helped soldiers the world over prepare for battle. Contrary to expectations, these instructors keep students motivated without screaming, yelling, or the use of fire. No two workouts are exactly alike, which helps students stay interested, and they take place in almost any kind of weather.
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    2430 148th Ave SE
    Bellevue, WA US
  • Ford Sports Performance
    When prospective NFL players want to shave precious milliseconds off their 40 yard dash, or add inches to their vertical lift, they hit the gym at Ford Sports Performance. The trainers there have spent years on the football field, and that?along with quantifiable results?has attracted at least a dozen pro football players, including some of the championship-winning Seahawks players, to the facility for training. And while the combine prep program and off-season training regimen are designed for aspiring pros, the 10,000 square-foot facility has plenty to offer for kids and adults devoted to healthy living. Speed and agility classes for kids help develop the control, flexibility, and proper running necessary for school sports or careers modeling athletic gear. Adult classes, on the other hand, cover everything from interval-training group boot camps and body sculpting to weight loss.
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    13425 SE 30th St
    Bellevue, WA US
  • Crossfit Bellevue
    Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness. These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
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    13425 Southeast 30th Street
    Bellevue, WA US
  • Pulse Boot Camp
    It may seem counterintuitive to up your energy by expending it at boot camp, but Coach Cassie knows better. The fitness instructor creates outdoor boot-camp routines that not only exhilarate, but also burn calories and tone muscles—what she calls Pulse Boot Camp. It's a fitting name since her mash-up of strength training, running, core work, and other exercises gets pulses racing.
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    13434 NE 16th St, Ste 140-B
    Bellevue, WA US
  • Northwest CrossFit
    "CrossFit is for everyone" is easy enough to say, but the team at Northwest CrossFit demonstrates it, too. Understanding that CrossFit can be initimidating for those just getting started, their beginners' CrossFit series fosters a community where newcomers are welcome. The classes are designed to introduce people to the fundamental movements and concepts of CrossFit, while laying the foundation for success at more advanced levels. It's no surprise that the instructors love sharing the fitness regimen with clients of all ages and skill levels. Their boss, studio founder Jake Platt, has trained an eclectic group of people, from three-time Tae Kwon Do Olympian Steven Lopez to civilians with sports injuries. Because of this, his studio highlights CrossFit's broad appeal, while scalable workouts emphasizing strength, speed, and power.
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    13420 Northeast 16th Street
    Bellevue, WA US
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