Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Sammamish Club billets myriad fitness-conscious facilities designed to engage all workout preferences. Each membership begins with an overview of the club's resources and secret passageways provided by one of Sammamish's certified trainers. Post-tour, jump into four weeks of physical freedom by participating in one of the club's many group-exercise classes. Experienced instructors banish calories and build stamina with three types of yoga, dance-based classes such as Latin-inspired Zumba and martial arts-infused Nia, and a host of cycling, step, and human cannonball lessons. The comprehensive group-exercise schedule allows guests to work-out seven days a week in the morning, afternoon, or evening, with the Kid's Club play zone for 3-month-olds to 6-year-olds taking care of any loose children.
Accomplished swordsmen Serge Timacheff and Kevin Mar cofounded Washington Fencing Academy as a haven for fencing enthusiasts of all ages and abilities to hone their skills. Accompanied by skilled coaches—including 2011 veteran world champion Maitre Wang Yung—the duo delivers traditional Olympic-style instruction according to guidelines laid out by the United States Fencing Association and International Fencing Federation. Classes focus on two fencing styles: épée, in which fencers target their opponent's entire body, and saber, a more fast-paced style that targets the upper body only. Sessions unfold atop 11 fencing strips that span a modern sports floor, cushioning steps and comforting joints without the need to compose a knee-specific lullaby.
Our mission is to provide students with the skills, energy and confidence to pursue their dreams and to make a useful contribution to the world. We use positive encouragement to build your child’s confidence and abilities. Empowering words like “Yes!” and phrases like, “You can do it! replace defeating words like “don’t,” “
Within Urban Oasis Yoga & Wellness's integrated health-care center resides a brigade of holistic healers, including naturopathic doctors, massage therapists, clinical psychologists, and 12 certified yoga instructors, who work together to help patrons reach mental and physical wellness. Designed with natural elements in mind—stone, wood, metal, fire, water, and heart—the center strives to meet each guest's physical and emotional needs with services that include acupuncture, chiropractic, and integrative mind-body therapy. The connection between the mind and body can be further cultivated in one of Urban Oasis' daily yoga classes, ranging from the very physically vigorous power Vinyasa style to more therapeutic traditions well-suited for beginners.
Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.