It's like a scene from a secret agent film. A man in a black wetsuit shoots out of the lake, propelled by a jet of white water coming from a pack on his back. He arcs into the air, flips head over heels like a dolphin, and splashes back down into the crystalline depths.
This type of high-adrenaline excitement is commonplace at AV Watersports, a sporting company that deals in thrills such as flyboarding, jet ski rentals, and innertubing. Its flyboards are comparable to jetpacks and can propel wearers into the air, or horizontally across the surface of the water while they stand on a board. Using a personal watercraft for propulsion underwater and in the air, Flyboard riders stand on a board that is connected with a hose through a jetski. As water is routed to a pair of jet ski boots, riders fly into the air or can dive headfirst through water. Instructors are readily available to acquaint newbies to the unique aquatic sport, and to acquaint them with the customs of the cloud people they'll soon be meeting.
A group of rowers founded Sammamish Rowing Association (SRA) in 1996, meeting at Idylwood Beach Park in Redmond before each of their journeys across the water. Eager to grow SRA, it wasn’t long before the crew took notice of an abandoned boathouse in Marymoor Park, languishing on the banks of Lake Sammamish. Its ceiling was rotting away, and its oar racks were emptier than a child's pockets after a candy-shop spending spree—but that didn’t deter the passionate rowers or their vision. They put in a bid for the building, formed a strong subsequent partnership with King County Parks and Recreation, and set to work renovating the vintage structure to make it fit for public use.
Ever since, SRA has introduced adults and youth to the benefits of rowing. The sport's fluid, low-impact motions tone muscles all over the body, and the collaborative nature of the sport nurtures sportsmanship and camaraderie. The association's future is bright: members are building a new boathouse scheduled to open in the summer of 2013.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
The Seattle Majestics, of the Independent Women's Football League (IWFL), are a professional organization based in Seattle, Washington and are the premiere women's tackle football team in Washington State. They play 11-on-11, NFL-style tackle football against teams nationwide.
Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.
Cindy Ross was an unlikely person to found a scuba-diving school. Told by a commercial diving instructor at 19 that she was too small to scuba, Ross didn?t begin to explore the sport until she was in her 30s. Earning certification was a trial, and she spent her first four dives lugging 80-pound gear in the snow up and down a massive hill?and, adding insult to injury, the men?s equipment didn?t even fit properly. But the fifth dive changed everything. Held in Puget Sound, Ross felt a calling to the location's green waters and white anemones, and since then, the aquanaut has frolicked with such neighbors as a 1,200-pound sea lion, hundreds of Canadian seals, and a giant Pacific octopus.
At Scuba Shoppe, Ross and her team of instructors immerse guests of all ages in the sport of scuba. Try Scuba classes held in the center's 84-degree pool familiarize students with their equipment before they plunge into the water to practice. Alternatively, an open-water certification program from Scuba Schools International expounds on these pool sessions with shore dives in the rolling waters of Puget Sound, which let students hone their skills in a more realistic environment or find a dolphin pod to adopt them. As part of this training, they also have the chance to explore the briny depths aboard underwater scooters. For the more advanced,, Scuba Shoppe provides training for specialty certifications, including rescue diving, night diving, and underwater digital photography. An onsite dive shop outfits customers with all the necessary dive gear and accessories.