Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.
These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
Fitness Camp is an indoor/outdoor exercise program consisting of group fitness instruction, motivational training, and accountability provided by fitness experts. We specialize in Fit Camp interval training done right with a sprinkle of fun. We also mix yoga, circuits, body sculpting and kick boxing into our Fit Camp.
Debbie Potts, the founder of Fitness Forward, brings more than two decades of experience to the task of helping patrons get in shape. Customized workout regimens help each individual achieve his or her personal fitness goals through a combination of personal training and group classes. Metabolic assessments allow clients to tailor their diet and exercise to their unique body type. And, to boot, Fitness Forward offers therapeutic massage that helps clients overcome injuries sustained while playing sports, exercising too rigorously, or giving a massage to a sprinting cheetah.
At first sight, David Barton Gym might appear to be an art gallery or swank pad complete with pounded steel plating, leather-wrapped door handles, and weekly DJ sets, but a second glance reveals a 30,000-square-foot fitness haven overlooking the Chicago River. The designer gym is loaded with free weights, cardio machines, a group cycling studio, steam rooms, a Russian bath, and a studio for yoga class. Meet up with an experienced hardbody personal trainer and melt fat like a George Foreman grill with a barrage of pushups, sit-ups, or 20 minutes on the TV-topped elliptical machine. Renew your will from the on-site therapist from Delos Wellness and let them unkink the knots that prevent you from having the strength needed to throw a dictionary through a thicker dictionary.
E! News anchor and Fashion Police host Giuliana Rancic was born in Italy but she has strong ties to Chicago?namely, her husband Bill, the Trump-approved entrepreneur and restaurateur behind RPM Italian. In the My Chicago by Giuliana Rancic collection, the star of Giuliana & Bill gives the scoop on her favorite local spots to get glammed up, be entertained in style, and even shop for Bill.
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When guests enter Empower Health and Diesel Fitness, they're likely to notice the large mural at the back of the fitness studio. Orange and yellow sunbeams provide the backdrop for a silhouetted figure, whose arms reach out in a pose of victory. The person in that mural could be anyone, which is fitting, since the studio welcomes all sorts of clients: professional athletes, amateur body builders, and first-time exercisers. Full body assessments help place newcomers into the correct group class or personal-training program. From there, they learn the ins and outs of dynamic hybrid training—a combination of power lifting, plyometrics, and other exercises.
At the business' heart and perfectly toned pectorals are co-owners and certified trainers Bobby Andrade and DeSean Harrell. Besides serving as a massage therapist, Andrade has trained thoroughly in mixed martial arts and worked with both amateur and professional MMA athletes. Harrell, who played football at Washington State University, draws on his vast knowledge of kinesiology when working with participants in football, track, and other sports.
Everyday, Robert Sax and the rest of CrossFit Amped?s coaches create brand new workouts steeped in functional fitness. Their hands-on approach to training includes showing clients the proper form when weightlifting, swinging Kettlebells, and flipping giant tractor tires onto the car of a mean boss. Classes run daily and are tailored to ensure that each participant is challenged, no matter their fitness abilities.