Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Owner Steve Olson added Parlor Live to the Parlor complex in 2008 as a way to bring big city-caliber evening entertainment to suburban Bellevue. National comedians take the stage in a wide, shallow room with seating that wraps around three sides of the action as colored shapes produced by a sophisticated lighting system dance across the walls. A globally inspired menu introduces the agonizing dilemma of whether to laugh, fill one’s mouth, or mold little edible hearts to toss toward the performer with shareable dishes that include garlic-gorgonzola waffle fries and coconut prawns. The drink menu, too, aims to surprise with complex cocktails that range from a classic old-fashioned to a sparkling rosemary potion with Aperol.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
The experienced instructors at LaVida Dance and Yoga Studio believe dancing can have a positive physical and mental effect on people, whether they?re learning the steps to a wedding dance or burning off calories in a high-energy Zumba class. LaVida Dance and Yoga Studio teaches all levels of dancers how to tango, salsa, and ballroom dance, as well as relax and stretch in yoga and have fun with movement in classes designed to be enjoyable and accessible to everyone, including those with two left feet.
It's like a scene from a secret agent film. A man in a black wetsuit shoots out of the lake, propelled by a jet of white water coming from a pack on his back. He arcs into the air, flips head over heels like a dolphin, and splashes back down into the crystalline depths.
This type of high-adrenaline excitement is commonplace at AV Watersports, a sporting company that deals in thrills such as flyboarding, jet ski rentals, and innertubing. Its flyboards are comparable to jetpacks and can propel wearers into the air, or horizontally across the surface of the water while they stand on a board. Using a personal watercraft for propulsion underwater and in the air, Flyboard riders stand on a board that is connected with a hose through a jetski. As water is routed to a pair of jet ski boots, riders fly into the air or can dive headfirst through water. Instructors are readily available to acquaint newbies to the unique aquatic sport, and to acquaint them with the customs of the cloud people they'll soon be meeting.
During the three days of Kirkland Oktoberfest on September 26-28, German traditions pervade along the waterfront in Marina Park with the sights of lederhosen, the smell of brats, and the clinking of beer steins. Live music, games, and contests take place throughout the weekend, ranging from competitive games of beer pong to adorable wiener dog races. Meanwhile, the biergarten serves up both imported German-style beers and local craft brews, which can be enjoyed from commemorative steins or the closest unoccupied shoe.