If you're experiencing pain or wanting to improve performance in a favorite activity like skiing, walking or using a computer, your Feldenkrais practitioner will work with you to help you achieve your specific goals. Rather than using willpower, your nervous system will delight in finding more comfort and ease.
Debbie Potts, the founder of Fitness Forward, brings more than two decades of experience to the task of helping patrons get in shape. Customized workout regimens help each individual achieve his or her personal fitness goals through a combination of personal training and group classes. Metabolic assessments allow clients to tailor their diet and exercise to their unique body type. And, to boot, Fitness Forward offers therapeutic massage that helps clients overcome injuries sustained while playing sports, exercising too rigorously, or giving a massage to a sprinting cheetah.
In 2006, Bellevue First Congregational Church opened a day center to provide respite for women who are homeless, and later opened The Sophia Way as an overnight shelter. It was equipped with 10 beds for single women who have no place to go for a night's rest. Today, the organization has recently acquired an additional space that can house 21 women at a time. In addition to overnight shelter, The Sophia Way also provides a two-year subsidized apartment for 45 women at a time, along with life-skills classes and case-management services to help the women work toward financial independence.
Founders Dr. John Gottman, an author whose research on romance has earned mention from international publications, and Dr. Julie Gottman, a clinical psychologist, researcher, and author, share practical skills to strengthen relationships with their online Gott Sex? series. Members enjoy lifetime access to the series’ nine video modules, where John and Julie explain emotional and physical methods to deepen bonds in a candid, friendly style that puts viewers at ease. The 90 minutes of footage explains the Gottmans' approach with no nudity and no explicit language. The Gottmans reveal seven practical, research-based techniques for deepening friendship and intimacy, and couples can bolster their relationship skills with printable exercises or traditional games of spin the bottle. The series’ bonus materials also help explain misconceptions about sex and intimacy, and teach new or old couples how to talk, listen, and even date more effectively.
In these days of chewable food and edible steel beams, a mouth needs to be armed with a fit set of teeth. That's why today's Groupon massages your molars and inspects incisors with a dental exam ($84 value), x-rays ($93 value), and a basic teeth cleaning for new clients ($124 value) at new32 Aesthetic and Family Dentistry for $62. Arm your gums with a dependable legion of gnashers that will fight for the integrity of your teeth-revealing grins.