Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
The Yoga Element instructors share their passion for the hot yoga practice with their community, leading students of all ages and abilities down a path of mental and physical wellness. In the studio space complemented by Chihuly artwork in the lobby and floor-to-ceiling windows offering a view of downtown Bellevue, the instructors inspire students with carefully designed routine and pepper the sessions with personal touches and individual attention.
The studio's perspiration-inducing 105-degree heat and 40% humidity are intended to enhance the practice, helping even the stiffest muscles melt deeply into stretches as they move through the series of standing and seated poses. This heat also pervades the power vinyasa classes, which flow through poses quickly to get a cardio workout while toning physiques.
From a six-month journey across the Indian subcontinent to graduating as one of the first yogis ever to be certified by Baptiste yoga creator, Baron Baptiste, there?s seldom been a dull moment in Lisa Black?s 12-year history with yoga. She even invented her own style of yogic practice called SHAKTI Vinyasa yoga in 2003. With the help of a fleet of instructors that she personally certified, she brings her wealth of experience to each class she teaches through SHAKTI Vinyasa Yoga?s studio locations.
All locations provide a venue for renowned yogis to visit and hold workshops while passing or levitating through town. The brightly lit, hardwood-floored rooms have hosted such experts as Baron Baptiste, Shiva Rea, and Ana Forrest.