The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.
The couple behind Project FitFam understand the juggling act of life; keeping up with their careers, marriage, and two toddlers can be a handful before you take into account the need to exercise. They share this story with many of their clients, and they also share the strategies they've developed for making a little extra time to take care of yourself. They run an array of fitness boot camps that incorporate kickboxing, kettlebells, and plyometrics and are held outdoors at local parks. They even set aside specific dates for playdate fitness camps, where parents work out as their kids frolic on a nearby playground.
Classes at CrossFit Live will whip you into shape with a workout program predicated on functional movements performed at a high level of intensity. The trainers make sure students work on every facet of fitness, from cardio and strength training to stamina, flexibility, power, speed, and agility.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.