Gyms in Bellflower


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  • OC Fitness Boot Camp
    At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
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    16416 Clark Ave.
    Bellflower, CA US
  • Kinetic Loop Training System
    Kinetic Loop Training System delivers high quality endurance coaching in the fields of cycling, running, mountain biking, track cycling, and triathlon. Ride,Run, Swim faster with less time Turn your junk miles into performance miles Make every second count!
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    6233 Greenmeadow Road
    Lakewood, CA US
  • S&J Fitness and Kickboxing
    The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.
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    21420 Pioneer Boulevard
    Lakewood, CA US
  • Project FITFAM
    The couple behind Project FitFam understand the juggling act of life; keeping up with their careers, marriage, and two toddlers can be a handful before you take into account the need to exercise. They share this story with many of their clients, and they also share the strategies they've developed for making a little extra time to take care of yourself. They run an array of fitness boot camps that incorporate kickboxing, kettlebells, and plyometrics and are held outdoors at local parks. They even set aside specific dates for playdate fitness camps, where parents work out as their kids frolic on a nearby playground.
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    6701 Del Amo Boulevard
    Lakewood, CA US
  • Crunch
    Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser. Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
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    5815 Bellflower Boulevard
    Lakewood, CA US

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