Since 1989, the Palmer family and a tight-knit team of personal trainers have helmed Fitness Gear and Training, promoting healthy, fulfilling lifestyles through expert one-on-one fitness guidance. In addition to helping clients maintain muscle-toning workout regimens with 30-minute Fit courses or personal-training sessions, Fitness Gear and Training keeps home gyms running smoothly with fitness-equipment repairs and sales.
There's no better way to make a workout more effective than to add a little heat to the mix. That's the idea at Oxygen Yoga & Fitness, a studio that helps students work up a sweat with far-infrared hot yoga. Hot yoga has all of the physical and mental advantages of regular yoga, with a few extra perks. The added heat increases flexibility and stimulates collagen production, and the infrared waves break down cellulite. The studio's advanced infrared technology ensures that it never gets too hot; instructors liken the temperature to what you might experience on a summer day at the beach.
Go Fusion Fitness couples group workouts with spa services to build both healthy bodies and a communal environment for women. Owner Daphne Guenther hastens heart rates within her clean, sunny studio with intense circuit-training regimens. Participants may take Zumba, circuit bootcamp, hula core, or core blast classes. After their workouts, members can retire to infrared saunas to send toxins fleeing from pores, or enjoy other services such as massage therapy, reflexology sessions, and soothing, detoxifying ionic footbaths for tired feet. All staff members—from instructors to childcare-centre personnel—are women, providing a comfortable haven for ladies to break a sweat.
Gaetano Aramini’s website features a video of the trainer sitting on his clients, pinning them to the ground as they let loose onto punch pads strapped to the dedicated trainer’s hands. It's all in a day's work for Gaetano, a personal trainer who brings 29 years of martial-arts experience and a decade in the fitness industry to his job as head of his business. In addition to working one-on-one with clients, Gaetano also leads small-group personal-training sessions, which bring an element of camaraderie into the physical challenges. Group training takes place indoors, just like food fights and boot camp. The 60-minute boot-camp sessions led by Gaetano or another instructor are composed of half strength training and half interval cardio and designed to challenge a variety of levels. Patrons can complement their training with guidance from the on-staff holistic nutritionist, who imparts her dietary wisdom via video chat.
Get Fit Canada Boot Camp builds muscle mass and confidence through a combination of strength training movements and cardio exercises. Camps are lead by certified personal trainer Jenn Milne-Duddy, who helps trainees build lean muscle and burn fat rapidly in a team-like atmosphere. To further increase the chances of reaching fitness goals, camps are held in outdoor settings that most students find to be less intimidating than typical workout destinations such as the gym or the frozen turkey aisle.
At Push FX Training, certified personal trainer Jaime Schmid designs intense group boot camps and personal-training sessions. Her outdoor boot camps include games, fitness challenges, and intense interval training, helping clients lose weight, tone muscles, and enhance agility. Personal training is tailored to each client's fitness goals, which can include anything from weight management to preparing for a marathon. Those programs take place outdoors, at clients' homes, or at Jaime's home studio. She also offers small-group training for up to four. As a certified postnatal fitness specialist, she's also qualified to assist new moms with their exercise routines.