Since 1989, the Palmer family and a tight-knit team of personal trainers have helmed Fitness Gear and Training, promoting healthy, fulfilling lifestyles through expert one-on-one fitness guidance. In addition to helping clients maintain muscle-toning workout regimens with 30-minute Fit courses or personal-training sessions, Fitness Gear and Training keeps home gyms running smoothly with fitness-equipment repairs and sales.
Martial arts creates strong-bodied and strong-minded individuals, from children to teens to adults of all experience levels. Classes at Sun Hang Do Martial Arts geared toward kids aged 4–6 implement exercises that foster focus and positive attitudes. Introductory programs teach students basics such as blocks, strikes, and board-breaking techniques. And the Master Club program teaches weapons sparring and self-defense techniques.
FreeStyle Dance Centre boasts more than 5,000 square feet of studio space including three large dancing rooms where dancers of all skill levels attend programs ranging from competitive to recreational dance under the tutelage of Royal Academy of Dance–certified and experienced instructors. Teachers such as life-long dancer Alysha Williams start their students' training early, guiding toddlers through basic positions in their Tiny Dance program, and seeing some of them through to advanced pointe classes—making manifest their belief in ballet as the bedrock of dance education. During each class series, pupils learn a dance to be performed in costume at a year-end show as a way for newly formed dancing gurus to showcase their talents. FreeStyle also offers professionally sprung floors that preserve dancer's knees and large lounge areas that allow waiting guardians to watch their up-coming star through viewing windows or to practice their own rendition of Swan Lake.
There's no better way to make a workout more effective than to add a little heat to the mix. That's the idea at Oxygen Yoga & Fitness, a studio that helps students work up a sweat with far-infrared hot yoga. Hot yoga has all of the physical and mental advantages of regular yoga, with a few extra perks. The added heat increases flexibility and stimulates collagen production, and the infrared waves break down cellulite. The studio's advanced infrared technology ensures that it never gets too hot; instructors liken the temperature to what you might experience on a summer day at the beach.
VRC Fitness hastens heart rates in a squeaky-clean and eco-friendly facility of more than 25,000 square feet. Members get access to four cardio areas, a pool and hot tub, seven courts for racquet sports, and a motivational butler. Pump iron in a weight room organized by targeted body zones, or work a round of reps in the circuit weight room. A one-on-one orientation session with a certified personal trainer, who will create a customized workout program suited to personal health ambitions, accessorizes all new memberships. A bountiful schedule of group fitness classes fosters collective vigour through cycling, boot camps, dance classes, and more, and a ladies-only area demolishes guts of diligent divas. Registered goal-smashers can take advantage of family and local benefits or sign up for tanning, towel service, registered yoga classes, and additional personal training sessions for additional costs, though entries in stationary-bike races are always free.
Go Fusion Fitness couples group workouts with spa services to build both healthy bodies and a communal environment for women. Owner Daphne Guenther hastens heart rates within her clean, sunny studio with intense circuit-training regimens. During classes, each participant completes intervals on hydraulic weightlifting machines, undergoes intense bursts of cardio exercise, and elucidates a complex series of riddles. After their workouts, members can retire to infrared saunas to send toxins fleeing from pores, or enjoy other services such as massage therapy, reflexology sessions, and soothing, detoxifying ionic footbaths for tired feet. All staff members—from instructors to childcare-centre personnel—are women, providing a comfortable haven for ladies to break a sweat.