Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for its fitness center and gym. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.
Now celebrating 130 years of health, fitness, and community, the YMCA remains true to its lasting mission of physical and social enrichment for men, women, and kids. Staff members at the YMCA of Gloucester County uphold the organization’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult-fitness regimens with aquatic-fitness classes, a martial-arts studio, and personal-training sessions. When they’re not helping adults trim down waistlines during yoga and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, afterschool programs, and youth basketball.
Certified personal trainer and owner of The Fitness Studio Darcy Björnsson believes that an active lifestyle is within reach for everyone. She opened The Fitness Studio to combine the benefits of TRX suspension training, cardio, and strength training into one efficient workout. Offering both one-on-one training and small-group fitness training in her TRX studio, Darcy helps clients get into and maintain the best shape of their lives.
Lauren “Pinki” Schiavo began her pole career as a student at Poise Dance Studio in 2005, and her spinning skills soon blossomed and earned her an instructor position. When the studio's owner sold the space, Lauren took the helm and injected some sass into the class regimen, renaming her business Flaunt Fitness as an homage to empowered women of all ages and body types. She drew from her training in jazz dance, hip-hop moves, and gymnastics to augment her pole-dance prowess and recruited a squad of professional teachers to lead her schedule's shimmies.
Flaunt Fitness' classes impart pole twirls and calorie-dropping cardio workouts under one roof. The DVD Fitness classes screen popular exercise videos as instructors ensure that guests maintain good form, and private parties spice up dance lessons with champagne and making balloon animals with just your feet. Further slimming figures, the studio sustains a support network for members with monthly encouragement meetings sharing healthful recipes and nutrition products for purchase.
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Within City Fitness Philadelphia's sprawling, warehouse-style facilities, the energetic and passionate staff motivates patrons to burn fat and build muscles to reach their fitness goals in a supportive environment. Within the open gym's vibrant walls, guests torch calories on the Star Trac cardio machines while keeping cool with built-in personal fans and staving off boredom with personal LCD TVs. For group sweat sessions, up to 12 students synchronize their workouts in small group classes, during which motivating instructors lead their wards through such regimens as as ab-chiseling routines and high-energy cardio kickboxing. Patrons pair up with a certified personal trainer for the one-on-one iTrain program, powered by MBSC Thrive, which sends them on a fitness journey focused on nutrition, cardio fitness, core strength, and functional performance training to enhance day-to-day activities such as lifting heavy boxes and protecting your young from silver wolves. After a grueling workout, guests can chug no-sugar-added fruit smoothies packed with natural proteins at the juice bar or complement a beach-ready body with a beach-ready bronze with onsite tanning services.
Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.