Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for its fitness center and gym. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.
Michele Wolf has been called many things, including Clara, Pixie, and a meteorite. At 12 years old, she had snagged the principal role in The Nutcracker and stole the show dancing in A Planetary Interplay and A Unicorn of Fairy Forest. Today, Wolf pours her choreography and professional experience into Artists In Motion Dance and Fitness Studio.
She and her staff impart the fine art to adults and kids, teaching the fundaments of ballet, jazz, and tap. Meanwhile, fitness instructors lead all kinds of heart-starting sessions, such as Zumba, kickboxing, Barre classes, which blurs the line between fitness and dance and what's an appropriate closing argument for a defense attorney. Kids? classes, meanwhile, focus solely on the arts; the curriculum includes ballet, tap, and musical theater. The studio is also home to a dance troupe and plays host to little ones? birthday parties.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
When she was a host of Philadelphia morning news program ?Eye Opener,? Marlie Hall consumed her fair share of coffee, donuts, and other breakfast goodies. Between her love for food, her job, and her lifestyle though, she didn?t think she could ever drop the weight she had put on from those treats. But through her efforts, she surprised herself?and the staff of the weight loss clinic?by losing 21 pounds. In her video testimony, she also attributes much of her success to her program?s herbal supplements, which she says curbed her appetite and filled her with energy.
Marlie?s journey is much like other success stories shared by Soza Clinic clients who have chosen its medically supervised weight loss programs. Based on client needs, a program may include nutritional counseling, personal training, and psychological or psychiatric counseling. Clients may also benefit from vitamin B12 injections or other products that can help boost energy and increase metabolism. Along with specific programs, the clinic also offers skin-tightening and body-contouring treatments that use radio frequency energy to stimulate lymphatic drainage and shrink fat cells.
Lauded live on Dr. Oz for reducing inflammation and helping patients manage pain, Cryotek's Cryosauna envelopes clients in an open-top standup booth that surrounds the body with temperatures up -250 degrees Fahrenheit. Cryotek's researchers believe this exposure to cold—known as cryotherapy—during two- to three-minute sessions delivers many positive effects, including aiding clients with weight loss, cellulite reduction, and injury recovery. They also claim the Cryosauna supports other areas of physiological and even psychological health including reducing inflammation from arthritis, soothing irritation from psoriasis, reducing stress, and restoring libido. An FAQ page addresses queries ranging from what the treatment feels like to how it differs from kissing a snowman.
The crew of Advanced Spinal Care Center can take many approaches to ensuring backs are straight and free of pain—their job titles include board-certified medical physiatrist, doctor of chiropractic, exercise physiologist, and registered dietitian. They pool their skills to offer several modalities of massage, personal training, acupuncture, chiropractic care, and other treatments that can have beneficial effects beyond the spine.