The enthusiastic instructors at Live in Joy strive to nurture the mind, body, and spirit of their clients through a bevy of yoga classes. Yogis spanning the flexibility spectrum can enjoy a variety of 60- to 90-minute stretch sessions designed for all ability levels. Teach an old recliner new tricks in a gentle chair yoga class, where seated asanas encourage increased mobility, flexibility, and relaxation, perfect for students who are recovering from an injury or seeking relief from awkward water cooler workouts at the office. Rigorous Vinyasa practices take students from one flowing pose to the next, pausing briefly in certain poses to help stretchers settle into deeper alignment. Instructors of yin yoga command downward facing dogs to "stay" in certain floor postures for up to five minutes to balance organ function, restore resiliency in the body's muscles and joints, and break the compulsion to mark yogis standing in tree pose.
Each visit to Royal Fitness shakes up workout routines with rows of equipment, an indoor saltwater pool, and group classes focusing on aerobics or mind and body cultivation. The center houses cardio gear from Precor and Cybex, and guests can climb stair masters or paddle away from imaginary anacondas on rowing machines. A dedicated strength-training center tones muscle groups with free weights, kettlebells and Nautilus machines, which can be used for self-prescribed workout routines or under the guidance of personal trainers. Trainers also lead more than 100 fitness classes each week emphasizing conditioning or a unification of the mind and body with classes such as tai chi. Additionally, the onsite youth center keeps an eye on tots while parents exercise or unwind with the help of massage therapy.
For more than 18 years, Paula Edge has explored the intricacies of physical therapy, chiropractic care, and yoga styles to develop a multi-discipline understanding of how the body works. At Calm Massage – Yoga and Reiki Studio, she collaborates with a staff of massage therapists, yogis, and certified fitness instructors to support the wellbeing of each individual client according to their needs. The team's soothing massage therapies range from the gliding Swedish strokes to the ancient art of Reiki, which aligns energy pathways to quell anxiety and help you beat Frogger. The wellness emporium also hosts a selection of specialized classes, which can demystify methods for mindful living, bolster flexibility with Kundalini yoga, and tone muscles with personal training.
Wake Up Yoga is a Vinyasa (flow-style) and Yin (passive yoga) studio with three locations: in the Fairmount neighborhood of Philadelphia, on Baltimore Avenue in West Philadelphia, and Passyunk Avenue in South Philly. Our spaces are warm and inviting, the walls are the color of butternut squash, the teachers are excellent..
The dedicated instructors at Yoga Child impart insight into a smorgasbord of yogi styles that improve flexibility and focus. Bolster cores during Restorative Yoga, a class emphasizing basics such as breath, mobility, and knowledge of Yanni's B-sides. Yogis with at least one year of experience can bend through the Vinyasa class, which closely links breath with fluid kinesthesia. Yoga Child's children's classes let the little ones learn yoga basics in fun sessions such as Pajama Yoga, geared for kiddos aged 4–8. The peaceful studio, which is drenched in natural light, invites yogis to amble into classes any day of the week.
Anjali Power Yoga's instructors elucidate the techniques of Baptiste Power Vinyasa, adapting the dynamic asana sequences for students of all skill levels. After raising temperatures to approximately 90 degrees and boosting the humidity with hundreds of whistling teapots, attentive staff members guide students through 75-minute Power Vinyasa yoga classes, which pair flowing transitions with controlled inhalations and exhalations for a focused, muscle-challenging workout. Sunrise Power sessions meet as early as 6:30 a.m., jolting neurons awake and increasing flexibility with a powerful series of poses that flow together as seamlessly as a shopping list written in iambic pentameter. During each class, instructors help students by offering subtle postural adjustments while pacing atop the studio's gleaming wood floors, which were made in an eco-friendly manner by using reclaimed toothpicks.
Raja Yoga roughly translates as "the royal path," a reference to the full eight branches of the practice sprouting from its Himalayan roots. Beyond simple stretching, yoga in its original incarnation encompassed breathing exercises and philosophical thought. Raja Yoga's yogis explore all aspects of the ancient workout through Hatha yoga and Vinyasa yoga.