For many people trying to do it on their own, progress toward personal fitness and health goals can make for some frustratingly choppy sailing. Crossfit Lighthouse offers a beacon of hope, and it's not just because of difficult Workouts of the Day, constantly changing routines, and the orientation toward general, all-around fitness. The welcoming community of like-minded members also plays a huge role. They encourage one another to show up every day and always strive for improvement. Because the workouts are scalable to meet any fitness level, they are well within the capabilities of beginners, senior citizens, and elite athletes alike.
CrossFit Merrick designs daily workouts aimed at helping clients build muscle and endurance with squats, lunges, deadlifts, and other functional movements. CrossFit Merrick offers fitness classes for adults as well as kids and teens. Fitness classes, including CrossFit programs, can be customized for a variety of fitness and skill levels.
Founder Darlene Smith and her team of teachers are qualified to teach a wide range of classes, including Zumba, YoCore, Piloxing, ballet barre, and boot camp. The studio even holds a special Zumba class that teaches kids aged 4?12 salsa and hip-hop moves while fun and high-energy music plays.
Barbara Brenseke—a licensed fitness instructor for more than 20 years and a certified Olympic weightlifting sports-performance coach—puts her experience as a competitor in Olympic distance triathlons, marathons, and USTA tennis leagues to use by showing others how to prevent injuries and achieve the sharpest competitive edge possible. Her semiprivate training center constantly maintains a 3:1 client-to-coach ratio, allowing her and her team of impassioned instructors to show clients personalized attention as they prepare them for athletic competitions or guide them toward a lifestyle of health and wellness. Staffers teach students how to perform optimally, using strength and power in athletic disciplines that range from lacrosse to baseball. They can also help clients sculpt their bodies for non-sports-related hobbies, such as golfing, biking, or building life-size model-train sets. Additionally, they can show students how to chisel away excess poundage with individualized weight, cardio, and nutritional programs.
Vanessa Cafiero grew up with scoliosis. She struggled against chronic back pain through her teens, until a friend brought her to a small nonprofit ashram. Reluctantly, she went along and discovered that yoga could help her cope with her affliction while challenging both her body and mind. In addition to earning a bachelor's degree in exercise physiology at Hofstra University, Cafiero completed a seven-month intensive program at the Finger Lakes School of Massage. While there, she gained certification in reiki, herbal medicine, and massage therapy. Two years later, Cafiero completed her first yoga teacher-training program.
All these skills come together in Cafiero's business, Emerge Yoga & Wellness, where she helms a staff of teachers and therapists who do their part to foster mind-body harmony through yoga classes, AntiGravity Yoga, and massage modalities. They also train aspiring instructors during weekend sessions and carry essential oils by Young Living Essential Oils, which can ease a host of ailments.
Athletes flock to Lifefit Kickboxing's more than 10 locations, which are scattered throughout New York and New Jersey, for a seemingly oxymoronic combination: expert combat training and a sense of camaraderie. As instructors help students perfect kickboxing's core moves on the studio's punching bags, they encourage them to view their fellow classmates as teammates instead of opponents or evil henchmen. The result? A welcoming atmosphere that helps keep students motivated as they conquer the calorie-torching, full-body workouts.