Founder Darlene Smith and her team of teachers are qualified to teach a wide range of classes, including Zumba, YoCore, Piloxing, ballet barre, and boot camp. The studio even holds a special Zumba class that teaches kids aged 4?12 salsa and hip-hop moves while fun and high-energy music plays.
Name any style of yoga, and you'll most likely find that Harmony Yoga and Dance owner Mariko Fusillo has studied it. Over the course of more than three decades and 7,000 hours of teaching, she has taught classes ranging from heart-centered Anusara and slow, meditative yin yoga to kid-centric yoga and advanced pranayama. Leading classes that serve students of all ages and ability levels, Mariko and her instructors aim to create a haven of spiritual growth and physical well-being. And her passion for helping students enrich their lives doesn't stop at yoga?she's also a reiki and shiatsu master, meditation guide, and personal trainer. Furthermore, the studio extends its menu to include various types of massage, as well as classes in Pilates, Zumba, and tai chi, a traditional Chinese practice of energy movement that's thought to boost the immune system and ease arthritic pain.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Louraine Keene of LuVO2 Fitness is passionate about Zumba. She feels that when her fitness classes?a fusion of dance aerobics and Latin rhythms?feel like a dance party, clients will enjoy working out. Simultaneously boosting metabolisms and having fun is Louraine?s goal, and her popular Zumba sessions burn fat and build lean muscle in several locations around NYC.
Sweat glistens across every brow at the Motion On Oceanside private training studio as instructors lead high-energy fitness classes. The high-intensity movements of cardio-centric Zumba and boot-camp sessions counterbalance the flowing, steady movements of yoga and tai chi classes, designed to build balance and flexibility.
Unlike studios that employ child-sniffing dogs to make sure no kids sneak in, Motion On Oceanside welcomes youngsters, helping them to stay fit and busy with a complimentary babysitting program and a variety of after-school and summer programs. Additionally, the staff opens its studio for private Zumba dance parties for kids and teenagers, supplying refreshments so that the only thing parents need to bring is the cake and a piñata to keep it in.