The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
With an indoor lap pool, full basketball court, strength equipment, and 90 cardio stations filling its 40,000-square-foot facility, LifeStart at Central Park aims to be a one-stop fitness haven for the community. Cardio Theater equipment entertains brains as members run on treadmills, scale stair steppers, and tone legs on elliptical machines. Lifters can supplement their reps on the facility's arsenal of strength-training equipment with more than two-tons worth of free weights. After workouts, they can wipe away sweat with the complimentary towel service before relaxing in the whirlpool or deciphering the original US Constitution on Jefferson's antique mirror in the sauna and steam room.
When they're not leading personal-training sessions, instructors cartwheel over to LifeStart at Central Park's two spacious group exercise studios to helm fitness classes. In addition to leading cycling sessions, instructors demonstrate Zumba's easy-to-follow moves to the backdrop of global music and fortify core muscles in Pilates.
Working with junior-high and high-school athletes in the Lisle and Naperville area, ESP Athletics teaches the fundamental tools and skills necessary to catch the eyes of coaches, college recruiters, and pro scouts. Working with the notion that athletes can be trained to become quicker, faster, and more explosive, ESP runs programs aimed to help them outperform their competitors and outrun their evil shadows.
Each year, Chicago Sport and Social Club draws 70,000 participants together on fields and courts for laid-back games and practices. Looking to make new friends while indulging in some fun competition, players sign up for ongoing leagues and classes, along with single-session sporting events. Sports on the club's roster include tennis, volleyball, football, and soccer, along with activities like bowling and dodgeball. Some leagues and tournaments are co-ed, some are gender-specific, and some are for costumed mascots only. All of the events, however, promise as much opportunity for socializing as they do for scoring points.
Staff Size: 11?25 people
Average Duration of Services: 4+ hours
Brands Used: Age-appropriate and quality equipment is provided.
Pro Tip: Be ready for your camper to come home and ask you to play hoops or do pushups together.
Parking: Parking lot
Recommended Age Group: Girls age 4-14
Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?
Our incentive programs emphasize and reward effort, teamwork, heart, etc. We have special relationships with local, collegiate, and professional women's teams that offer our camps the opportunity for in-camp clinics and professional sports outings.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Our staff training is pretty intense, to the extent that we role play worst-case scenarios. We practice adjusting to different circumstances, including quick transitions from outside to inside, should we encounter extreme weather.
What is the one feature of your business that you're most proud of?
Our impact both on the fields and courts and off?our program emphasizes growth as an athlete as [much as] it does growth as a person.
Is there anything else you want to add that we didn't cover?
We are proud of the relationships we develop and maintain through the years with our camp families. Throughout these years, we have worked hard to create a customized teaching technique and unique understanding of how young girls best learn and thrive. The results are a program and environment that effectively foster their love for sports and fitness to last a lifetime. This is our passion. This is our mission.
In the spirit of the city motto, "Urbs in horto" (City in a Garden), Chicago established its first parks in 1869. The Chicago Park District as it exists today was created in 1934 and holds sway over 8,200 acres of open space, including 31 beaches, 40 nature areas, and upward of 570 parks. But the park district provides access to more than just the green expanses of its outdoor domain; its facilities harbor the waxed hardwood of indoor basketball courts, the chlorinated splashes of swimming pools, and other features that facilitate active lifestyles. Park administrators offer athletic programming year round, as well as seasonal events such as autumn pumpkin patches and summer's Movies in the Park, part of the Chicago Park District’s Night Out in the Parks initiative, which features more than 750 citywide cultural and arts activities. The park district also oversees many local civic landmarks, including the iconic Buckingham Fountain.