Mike Semerau and the instructors at Chicago's #1 Drum Lessons have a trick up their sleeve. In addition to in-person tutelage, they provide professional pre-recorded take-home videos of proper drumming techniques for students to refer to while practicing. This kind of constant visualization and repetitive watching is what the instructors claim makes their students so successful as they drill new techniques such as double bass, ostinatos, and stick control. During lessons, teachers also cover subjects such as soloing, learning a student?s favorite song, creating original beats and fills, and teaching yourself. Chicago's #1 Drum Lessons has a play-along machine stacked with more than 1,000 songs, all of which have no drum track so that students can provide their own percussion and experience the sensation of playing and keeping time with other instruments.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Elmhurst Park District's Courts Plus gathers exercisers of all ages to its facility that boasts 60 fitness classes per week, an indoor climbing wall, and experienced personal trainers. From aquatics to martial arts, Courts Plus's troupe of trainers help their members and guests hone lean physiques, and a large gym boasts 70 pieces of cardio equipment, 38 strength-training machines, and impressively accurate mirrors. Youth programs abound as well, including summer camps, junior tennis lessons, and a strength-training program customized for ages 6–15.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.