Gyms in Belmont

6 Fundamentals CrossFit Classes or a 10- or 20-Class Pass at CrossFit Old County (Up to 72% Off)

Crossfit Old County

Belmont

$200 $59

Come participate in Workouts of the Day, which get participants into great shape through a range of functional exercises

Four or Six Weeks of Unlimited Kids' Obstacle Course Boot Camps at Youth Obstacle Bootcamp (Up to 69% Off)

Youth Obstacle Bootcamp

Belmont

$147 $49

Kids build strength and learn to move by overcoming obstacles such as Ninja Warrior-style ramps

$59 for One Month of Unlimited Yoga Classes at Prajna Yoga & Healing Arts ($150 Value)

Prajna Yoga & Healing Arts

Belmont

$150 $59

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Eco-friendly yoga studio accommodates all skill levels with athletic classes and prop-assisted restorative-yoga sessions.

Private and Group Pilates Classes at Purely Pilates (Up to 70% Off). Three Packages Available.

Purely Pilates

Belmont

$160 $52

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Hour-long mat or Universal Reformer classes limber up spines and tone cores; one-on-one sessions focus on the client's personal goals

$16 for One Month of Classes at Impact! Kickboxing Fitness ($108 Value)

Impact! Kickboxing Fitness

San Carlos

$108 $16

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Hammer away stress and calories by hurling punches and kicks into heavy bags

Five or Eight Classes at Club Pilates (Up to 54% Off)

Club Pilates

San Carlos

$85 $39

Sunny studio location hosts strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

Six Training Sessions from Dowling Fitness (45% Off)

Dowling Fitness

San Carlos

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 15 Drop-In Boot-Camp Classes at EmpowerFIT (Up to 84% Off)

EmpowerFIT

Multiple Locations

$200 $35

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Certified personal trainers push students through a series of functional exercises that change daily

$49 for a 28-Day Fat-Blast Program at Performance Science Training Institute ($485 Value)

Performance Science Training Institute

Multiple Locations

$485 $49

28-day program helps women jump-start their weight-loss goals with metabolic movement training sessions and nutritional guidance

3 or 6 Week Bootcamp Program for 1 or 2 person(s) from Fit For Life! (Up to 93% Off)

Fit For Life Bootcamp

Multiple Locations

$235.25 $17

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Indoor boot-camp slim clients down using cardio, resistance training, and core work; health assessment and nutrition program enhance results

$59 for 12 Maximum Functional Performance Classes for Beginners at Maximum Fitness & Performance ($180)

Maximum Fitness & Performance

Redwood Village

$180 $59

Maximum Functional Performance classes help beginners get into shape with a variety of exercises and drills

Two 60-Minute Personal-Training Sessions for One or Two at Dynamic Personalized Training (Up to 86% Off)

Dynamic Personalized Training

Redwood City

$170 $29

Personal trainers help exercisers of all levels increase their flexibility, endurance, and strength and achieve their fitness goals

One Month of Group Classes or 10 or 20 Drop-In Classes at Tosetti Institute of MMA & Fitness (Up to 81% Off)

Tosetti Institute of MMA & Fitness

Redwood City

$150 $35

Upbeat instructors lead fitness classes based in MMA, boot camp, yoga, and Pilates. MMA classes teach striking, grappling and takedowns

$69 for Two Intro Personal-Training Sessions at Infinity Fitness ($139 Value)

Infinity Fitness

Redwood City

$139 $69

Personal trainer designs a fitness program that matches the client's goals, skills, and lifestyle during one-on-one coaching sessions

10 or 20 Yoga Classes from Yog-V (Up to 84% Off) 

YOG-V

Redwood Village

$150 $39

In small-group yoga sessions, an instructor guides yogis through a fluid series of poses

Six-Session Foundations Program with Option for Two Weeks of Classes at CrossFit Burlingame (Up to 74% Off)

CrossFit Burlingame

San Mateo

$150 $39

Learn the basics of CrossFit during a six-session introductory program, then join other gym members for CrossFit classes

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for $45 Groupon — ORO Fitness

Oro Fitness

Sugarloaf

$45 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 Jiu Jitsu Classes, or One Month of Unlimited Classes at 10th Planet Jiu Jitsu San Mateo (Up to 93% Off)

10th Planet Jiu Jitsu San Mateo

Hillsdale

$100 $10

Students learn practical self-defense techniques, such as grappling and ground fighting, in intensive Jiu Jitsu classes

10 or 20 Boot-Camp Classes at Reactor Personal Training (Up to 84% Off)

Reactor Personal Training

Western Hills

$300 $65

Group classes combine dynamic stretching with TRX training, interval training, lifting, plyometrics, and more for an intense workout

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Up to 75% Off Boot Camp — B Street Boxing Valid Tuesday, Thursday 9 AM - Noon

B Street Boxing

Downtown

$20 $5

An instructor draws on a diverse background in martial arts, incorporating techniques from wing chun and muay thai into a punishing workout

Five Pilates Reformer Classes at Move Better Now- Pilates & Anat Baniel Method of Feldenkrais Studio (65% Off)

Move Better Pilates- Pilates & Anat Baniel Method Of Feldenkrais Studio

San Mateo

$250 $88

Pilates Reformer classes help you strengthen and align, leaving your body invigorated and your mind calm and focused

10, 20, or 30 Yoga Classes at Yoga at Change (Up to 84% Off)

Yoga at Change

Downtown

$144 $39

Yoga instructors demonstrate gentle to vigorous posing styles during classes that draw from Hatha, Yin, Vinyasa, and other disciplines

$74 for $145 Worth of Martial Arts — KICKS TaeKwonDo School of Self-Defense

Kicks Taekwondo School Of Self-defense

San Mateo

$145 $74

Discover the fun of learning a high-level, Olympic-style tae kwon do and self-defense art

$29 for One Month of Unlimited Adult Classes at Core Taekwondo ($149 Value)

Core Taekwondo

San Mateo

$149 $29

Adult taekwondo classes provide a high-energy workout, improving flexibility while teaching practical self-defense skills

$15 for One Month of Unlimited Bikram Yoga Classes at Being Yoga ($30 Value)

Being Yoga

Burlingame

$30 $15

90-minute Bikram yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace

$5 Buys a Coupon for $50 Off One Month of Access For New Clients at Dethrone Basecamp

Dethrone Basecamp

Downtown

$5 $5

For $5, receive a coupon for $50 off one month of access for new clients

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$69 for a One-Month Fitness Membership and a 60-Minute Massage at Oshman Family JCC ($215 Value)

Oshman Family JCC

Palo Alto

$215 $69

After a Zumba, boot-camp, or yoga class, relax during a massage and lounge on the sun deck by the outdoor pool

10 or 20 Yoga Classes at Be Yoga (Up to 74% Off)

Be Yoga

Downtown North

$140 $49

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Stretch and build strength in energizing yoga classes

Lifetime Family Membership with Four Classes and Four Play Sessions at My Gym Children's Fitness Center (62% Off)

My Gym Children's Fitness Center

Palo Alto

$154 $59

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Experienced, energetic instructors build strength and esteem for kids from 6 weeks to 13 years old with music, dance, and gymnastics

Two, Four or Six Months of Unlimited Cardio Kickboxing Classes at Studio Kicks Palo Alto (Up to 85% Off)

Studio Kicks Palo Alto

Palo Alto

$198 $39

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Instructors trained by world-champion martial artist and film actor Richard Branden conduct energetic cardio kickboxing exercises

5 or 10 Yoga Classes or One Month of Unlimited Classes at Ananda Yoga (Up to 72% Off)

Ananda Yoga

Palo Alto

$65 $25

Classes accommodate all skill and fitness levels with sessions that primarily focus on meditation, healing, and inner peace

Two or Three One-Hour Personal Training Sessions at SiliconValleyFit (Up to 80% Off)

SiliconValleyFit

Palo Alto

$200 $45

Trainers take a holistic approach when creating training programs focused on issues such as weight loss, stress, fatigue, and strength

5 or 10 Core SPX, Core Cycle, Core Barre, or Core 30/30 Fitness Classes at Core Studio (72% Off)

Core Studio

Palo Alto

$175 $49

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Pilates spin-off resistance training on Megaformer machines, cycling workouts on RealRyder cycles, and a barre-inspired workout all tone

$15 for One-Month Gym Membership with Unlimited Classes at Curves ($153 Value)

Curves

Multiple Locations

$153 $15

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Curves workouts from Jillian Michaels are designed for women of all ages and help kick start weight loss in 30 minutes a day

Four Weeks of Membership and Unlimited Fitness Classes at EQ Fitness (45% Off)

Eq Fitness

1

$359 $197

We offer unlimited small group personal training, unlimited large group training, unlimited gym access, and personalized program design

$9.99 for a One-Month Membership to Bally ($59.98 Value)

Bally

Multiple Locations

$59.98 $9.99

Friendly staff lead cardio, strength and group fitness classes to help keep you looking great as you return to your favorite fall fashions

$5 Buys You a Coupon for 50% Off 21 Days Of Yoga Detox Boot Camp For New Participants at Wellness By All Means

Wellness By All Means

Newark

$0 $5

For $5, receive a coupon for 50% off 21 days of yoga detox boot camp for new participants

One Month of Aikido Lessons for Adults or Children at Tri City Aikido (Up to 69% Off)

Tri City Aikido

Newark

$160 $59

Instructor with more than 25 years of experience teaches students the graceful movements and flowing take-downs that characterize aikido

5 or 10 Adult Martial-Arts Classes or One Month of Kids’ Classes at KOA Fitness (Up to 86% Off)

KOA Fitness

Newark

$125 $19

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Muay thai, Brazilian jujitsu, and mixed-martial-arts classes in a gym with full-size boxing rings and octagonal cages

Five Fitness Classes at SLIM Fitness (65% Off)

Slim Fitness

Newark

$60 $21

From the merchant: Tighten, tone, and shape your body. No babysitter, no problem! Bring your little one to our kid-friendly studio.

30 Days of Unlimited Fitness Classes from Los Altos Health & Fitness (65% Off)

Los Altos Health And Fitness

Loyola Corners

$156 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Eight Stroller Fitness Classes or One Month of Unlimited Stroller Fitness Classes at Baby Boot Camp (Up to 61% Off)

Baby Boot Camp

Rancho San Antonio Open Space Preserve

$100 $50

Each 60-minute Strollfit class combines strength, cardio, stretching & ab routines with workouts for mothers that incorporate strollers

Pilates Sessions at Evolve Classical Pilates (Up to 70% Off). Three Options Available.

Evolve Classical Pilates

North Los Altos

$160 $52

(17)

Reformers and towers let students practice Pilates the way it was originally devised, increasing core engagement and supporting joints

10 or 20 Hot Yoga Classes or One Month of Unlimited Classes at Ocean Yoga (Up to 77% Off)

Ocean Yoga

Pacifica

$150 $49

Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes

10 or 20 Zumba Classes at Zumba Fitness with Nazli (Up to 56% Off)

Zumba Fitness with Nazli

For the Love of Dance Studio

$90 $45

Fun, easy-to-follow dance-inspired fitness movements designed to torch calories and tone muscle

15 Boot-Camp Classes at Boss Barbell Club (65% Off)

Boss Barbell Club

Mountain View

$145 $51

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Eight Semiprivate Training Sessions at Kaizen Fitness (Up to 69% Off)

Kaizen Fitness

Mountain View

$90 $29

A certified personal trainer customizes workouts for up to 8 students per class, leading a medley of strength and conditioning drills

Three Personal Training Sessions at PennyWell Fitness (69% Off)

Functional Core Fitness

Mountain View

$237 $73

Personal Training in the heart of Silicon Valley - in the Los Altos, Palo Alto, Mountain View area.

One or Three Months of Cardio-Kickboxing and Boot-Camp Membership at Dance Co. (Up to 74% Off)

Dance Co.

Upper B Street

$90 $29

High-intensity cardio kickboxing and boot-camp classes offer varied exercises to help work up a sweat, tone muscles, and lose weight

Unlimited Classes for Adults or Kids at A&R Martial Arts Training Center (Up to 81% Off)

A&R Martial Arts Training Center

North Hayward

$120 $25

Certified martial arts trainer imbues students of all levels with self-defense fundamentals

One or Two Months of Circuit-Training Classes at Lifestyle Studio (70% Off)

Lifestyle Studio

Downtown Hayward

$199 $59

Circuit-training classes combine endurance- and strength-building exercises into one vigorous routine

10 or 20 Yoga Classes at Hot Box Yoga (Up to 80% Off)

Hot Box Yoga

Downtown Hayward

$120 $29

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Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio

One or Two Months of Unlimited Yoga Classes at Barefoot Yoga Studio (Up to 62% Off) 

Barefoot Yoga Studio

Lower Bal

$90 $39

Classes offered seven days a week include 90-minute Vinyasa Flow or Power Flow, which is performed in a heated room

One or Two Months of Krav Maga Classes at One World Self Defense And Fitness (Up to 75% Off)

One World Self Defense And Fitness

Union City

$99 $29

Israeli–style self-defense classes teach striking techniques, wrestling, and grappling that can be employed in any situation

$30 for One Month of Brazilian Jiujitsu or Muay Thai Classes at Roots Kickboxing ($139 Value)

Roots Kickboxing

Union City

$139 $30

Instructor teach take-downs, chokes, holds and defense techniques to students of all skill levels

Six Weeks or 30 Days of Kids' Karate Classes at Hernandez Martial Arts (Up to 88% Off)

Hernandez Martial Arts

Union City

$160 $19

Kids learn discipline, physical skills, self-defense, and hard work during children's karate classes

$59 for a One-Month Gym Membership and Two Personal-Training Sessions at Body Mechanix ($340 Value)

Body Mechanix

Multiple Locations

$340 $59

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Unlimited one-month membership grants access to gym equipment and group classes; expert personal trainers offer one-one-one motivation

5 or 10 Spin Classes at SpInsane Cycling (Up to 53% Off)

SpInsane Cycling

San Leandro

$75 $35

Inside woman-owned studio, clients pedal to upbeat tunes as they burn calories in spin classes suited to all fitness levels

$90 for $199 Worth of Fitness Classes — Elite Fitness Bay Area

Elite Fitness Bay Area

Sheffield Village

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 20 Adult or Teen Krav Maga Classes at Krav Maga Official Training Centers (Up to 90% Off)

Krav Maga Official Training Centers

Multiple Locations

$150 $15

Beginner and advanced krav maga classes offer full-body workouts to teenagers and adults while teaching them methods of self-defense

5 or 10 45-Minute Martial-Arts Classes, Including Uniform at West Coast Martial Arts (Up to 63% Off)

West Coast Martial Arts

Fremont

$80 $35

Instructors guide students of all ages and skill levels in a blend of Tae Kwon Do, Boxing, and Grappling to improve strength and confidence

$41 for $135 Worth of Martial-Arts Lessons — USA Wuchi KungFu Academy

Usa Wuchi Kungfu Academy

Fremont

$135 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Les Mills Body Pump or Yoga Classes at Mission Peak Fitness (Up to73% Off)

Mission Peak Fitness

Fremont

$150 $47

BodyPump classes provide a full-body barbell workout, while Vinyasa-flow yoga sessions help build core strength and flexibility

Sunday Yoga Workshop or 10 Yoga Classes at Wellness By All Means (Up to 81% Off)

Wellness By All Means

Fremont

$49 $19

Daily yoga classes and weekly informational workshops to promote holistic well-being

10, 20, or 30 Yoga Classes at Get Fit Yoga (Up to 81% Of)

Get Fit Yoga

Multiple Locations

$140 $29

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Certified yoga instructors teach styles that include Bikram, Ashtanga, Hatha, and Vinyasa disciplines

Eight Children's Martial-Arts Classes or Three Months of Classes at Martial Arts America (Up to 84% Off)

Martial Arts America

Multiple Locations

$149 $39

(16)

Kids' program builds confidence and self-defense skills through tae kwon do strikes, jujitsu rolls, and eskrima stick exercises

One or Three Months of Unlimited Kung Fu Classes at Fei Si Fu Kung Fu Academy (Up to 73% Off)

Fei Si Fu Kung Fu Academy

Fremont

$195 $59

Students build strength, stamina, and self-defense skills in kung fu classes

10 or 15 Classes at Bikram Hot Yoga Daly City (Up to 83% Off)

Bikram Hot Yoga Daly City

Westlake

$140 $25

(107)

Certified instructors guide students through Bikram yoga's 26 postures to limber up and detoxify physiques in a heated studio

Two or Four Weeks of TRX Suspension-Training Fitness Classes at Fitness Therapy (Up to 79% Off)

Fitness Therapy

Original Daly City

$75 $16

(28)

One-hour TRX sessions strengthen core muscles and boost endurance through the use of body-resistance equipment

$50 for $100 Groupon — Silver Dragon Kung Fu

Silver Dragon Kung Fu

Original Daly City

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for a Three-Month Gym Membership with a Fitness Assessment at Snap Fitness ($254 Value)

Snap Fitness

Daly City

$254 $39

(14)

Membership grants 24-hour access to cardio and strength-training machines; assessments help guide exercisers on their fitness journeys

One Month of Unlimited Youth or Adult Martial-Arts Classes at FTX Martial Arts & Fitness (Up to 75% Off)

FTX Martial Arts & Fitness

Sunnyvale

$149 $39

Kids and adults alike can burn off energy and build their strength as they learn practical marital-arts and self-defense skills

$549 for $999 Worth of Personal Training — Flex Fit - Personal Training

Flex Fit-personal Training

Sunnyvale West

$999 $549

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Boot-Camp Classes or Two Personal-Training Sessions at 3Fit (Up to 81% Off)

3Fit

Sunnyvale

$150 $29

Intense boot-camp classes whip participants into shape; one-on-one sessions with a personal trainer tailor a workout specifically to you

$61 for $110 Worth of Martial Arts — Karate Masters

Karate Masters

Sunnyvale

$110 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal Training Sessions or One-Month Unlimited Membership at Ironwill Fitness (Up to 67% Off)

Ironwill Fitness

Sunnyvale

$150 $49

Certified personal trainer helps groups or individuals conquer fitness goals with ever-changing workouts that incorporate weightlifting

Select Local Merchants

When the climbers of Planet Granite say that community anchors everything they do, they have a history of outreach to back it up. After Castle Rock State Park appeared on California’s closure list, Planet Granite’s team quickly organized a fundraiser to save the sanctuary. They pledged $10,000 in matching funds, threw an auction, scheduled guest speakers, and obtained support from companies such as REI. In one night, they raised $20,725.

This kind of response has typified Planet Granite’s team since opening its first facility in 1994. One of the first climbing gyms in the country, Planet Granite has expanded to three gyms in Belmont, San Francisco, and Sunnyvale. The diverse array of climbing resources at each location led Popsugar to name the gym conglomerate one of the top five in San Francisco in 2011. At the Sunnyvale location, members scale 25,000 square feet of climbable surfaces that ascend from low bouldering terrains to 60-foot walls.

In keeping with their commitment to community, the staff tailors instruction and climbing routes to every ability level and affinity for hand sweatiness. They also supervise each gyms’ fully equipped fitness centers, ranging from CrossFit to yoga, which provides a peaceful counterbalance to the full-body workout of rock climbing.

100 El Camino Real
Belmont,
CA
US

Prajna Yoga & Healing Arts founder Yiwen's goal was to create an inclusive environment where students could find holistic balance in their lives through physical activity and meditative practice. To realize this goal, the studio's instructors teach an eclectic assortment of yoga styles that accommodate students of all skill levels. Meditative but strong and athletic sessions test students? physicality with dynamically flowing sequences of hard-to-hold poses that aim to bolster stamina. Perfect for students with limited mobility or recovering from an injury, restorative-yoga classes emphasize deep, mindful stretching and can incorporate props such as blocks or straps to help students safely hold postures. Combining the salutary effects of rhythmic yoga poses, the studio's Prajna Vinyasa flow yoga sessions accompany a class focused on centering stretches with a unique style of sequencing, improving strength and flexibility.

1601 El Camino Real Suite 204
Belmont,
CA
US

Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.

1306 Elmer Street
Belmont,
CA
US

The Little Gym of Belmont ensconces children in a nurturing, noncompetitive environment conducive to building kid confidence with fitness-focused activities. Youngsters can participate in a jellybean jar of professionally developed classes (a $19.75 value per class) such as gymnastics, dance, karate, and sports skills. Each session is geared toward improving the attention spans, mind and body balance, and motor skills of babbling tots ranging from 10-month-olds to middle-school sages of 12 years. Classes last 45–60 minutes, lavishing small fries in movement, music, learning, and laughter, leaving little darlings with no time to bite the instructor's ankles or write a scathing opinion letter to the New York Times about child ennui. Check out the schedule for a full listing of class times.

390 El Camino Real
Belmont,
CA
US

Equipment: Equipment as used in Tough Mudder and Spartan races

Students should bring: Water, towel, and proper athletic attire and shoes

Registration required: Yes

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Guests allowed: No

Parking: Parking lot

Pro Tip: Avoid eating a large meal 30 minutes before class

Q&A with Brien Shamp, Partner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The key to this program is fun and not doing traditional workout routines. We get kids to move through the process of overcoming obstacles similar to that seen in Tough Mudder and Spartan races. We have a ramp like Ninja Warrior and Tough Mudder. We mix up the workouts daily so they will never get bored.

What is the biggest mistake you see people make when trying to get fit on their own?

They lack structure and purpose. They tend to do what they enjoy and what they are good at rather than what they need. Males in the weight room and females that do yoga and pilates. This should be switched.

When and how did you first develop a passion for fitness?

[I was] always injured as a kid. [I] started physical therapy at 12 and never knew what I was doing. Tried to do it on my own. My business partner Mike has always been an active. He always gravitated to sports without a team focus- archery, cross country, [and] water sports [such as] wakeboarding [and] waterskiing.

Is there anything else you want to add that we didn't cover?

We created this unique program for the kids that are not part of an organized team so they will see and feel the benefits of movement that those who are active get. Exercise and movement will help all other areas of life improve.

603 Harbor Blvd.
Belmont,
CA
US

At Crossfit Old County, a crew of certified Level 1 coaches lead muscle-building, sweat-producing, and fitness-improving CrossFit classes six days a week. While the goal of every class is the same?broad, general fitness that prepares participants for whatever life brings?each workout is different. To keep workouts varied and the body from getting bored and strapping itself to a couch, exercisers might muscle through deadlift sets before completing an endurance circuit and plyometric exercises. While that might sound intimidating, the instructors encourage everyone to scale the workouts to their own capabilities, making them suitable for everyone from beginners to elite athletes.

521 Marine View Street
Belmont,
CA
US