Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
Malina Fitness combines the amenities of a large gym with the accessibility and welcoming vibe of a neighborhood fitness studio. Both beginning exercisers and seasoned athletes can feel at home here, and all guests can seek help from the studio's trained staff. From cardio and weight-training equipment to personal training, there are plenty of options to meet fitness goals. The studio also includes spacious rooms for yoga, Pilates, and other group fitness classes.
Matt Daly, an experienced teacher with three years of college ball and four years in the pros under his belt. Today as an instructor, he helps players take cuts and hurl their best stuff. Matt is still active in the minor league system with the Toronto Blue Jays organization, with two years of Double-A experience, striving for a return to major-league play.
SportZal's corrective fitness experts prime physiques for a slip-free season of soaring down slopes with their snow-sports preseason conditioning boot camp, which has readied skiing staff members at both Squaw Valley and Alpine Meadows snow-sports schools. A body assessment and consultation first generates a custom program around athletes' goals. Up to eight students then augment mountaineering muscles with strength training, and flexibility drills teach arms to simultaneously steer and knit a sweater with ski poles. Training stages follow precedents set by the US Ski Team, boosting base strength before asking students to work at maximum power, and then easing into agility exercises. Limbs also unfurl into healing yoga poses to avoid such snowboarding strains as aching knees and back pain prompted by hugging yetis.
Team Taf's head trainer Adam Tafralis designs personal training sessions as well as group classes and elite programs specialized for athletes of all levels. Alexa's Fit Crew sessions pair total body interval training with cardio and strength workouts, and Mike's Noon Bootcamp incinerates calories with a series of fun and intense exercises. In addition, Team Taf hosts youth training classes to instill budding athletes with fitness fundamentals and the ability to fend off junk food-peddling cartoon mascots.
CrossFit's motivating, skilled instructors will push exercisers of every level to their full potential. Each day, they throw down a fresh guerilla-ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the one-hour session, you'll run, jump, lift weights, slam out push-ups and chin-ups, chase chickens, punch slabs of beef, and end with a live crocodile wrestle. In the heat of your workout, you'll sweat out weakness, fear, and monosodium glutamate, while beginning to gain the functional, unsurpassed strength of a body in fluid, powerful motion. Although there's an atmosphere of combat readiness, CrossFit instructors vary the weight loads and number of reps so that everyone—from students to firefighters to grandmothers—participates.