Malina Fitness combines the amenities of a large gym with the accessibility and welcoming vibe of a neighborhood fitness studio. Both beginning exercisers and seasoned athletes can feel at home here, and all guests can seek help from the studio's trained staff. From cardio and weight-training equipment to personal training, there are plenty of options to meet fitness goals. The studio also includes spacious rooms for yoga, Pilates, and other group fitness classes.
Matt Daly, an experienced teacher with three years of college ball and four years in the pros under his belt. Today as an instructor, he helps players take cuts and hurl their best stuff. Matt is still active in the minor league system with the Toronto Blue Jays organization, with two years of Double-A experience, striving for a return to major-league play.
Team Taf's head trainer Adam Tafralis designs personal training sessions as well as group classes and elite programs specialized for athletes of all levels. Alexa's Fit Crew sessions pair total body interval training with cardio and strength workouts, and Mike's Noon Bootcamp incinerates calories with a series of fun and intense exercises. In addition, Team Taf hosts youth training classes to instill budding athletes with fitness fundamentals and the ability to fend off junk food-peddling cartoon mascots.
Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates' benefits to others, which she does from more than 20 clean and sunny Club Pilates?studio locations.
A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
During spin classes at Core Total Fitness, clients pedal away on stationary bikes scattered around the 1,200-square-foot studio while watching high-definition projections of forests, rivers, and other scenes of natural beauty. The studio's hybrid-class format sometimes combines multiple forms of exercise, with exercisers switching from TRX suspension training to spinning midway through. Other fitness opportunities include personal training as well as group weightlifting and circuit training.
Infinity Fitness?s owner, Ayelette Robinson, is a lawyer by trade, but her passions are personal training and ballroom dancing, in which she is a national champion. At Infinity Fitness, Ayelette helps clients achieve their fitness goals by drawing from a variety of exercise techniques, including weight training, kickboxing, boot camps, and Pilates.