The massage therapists at Herb Spa don’t focus on offering a head-spinning selection of services—instead, they give their undivided attention to making sure their techniques are highly effective. Both therapeutic and Swedish massage styles are employed to melt away stress and ease body aches, and a deep-tissue massage focuses on releasing deep-set knots within the muscles. Therapists help to further eliminate muscle aches with the use of water-heated hot stones, which aim to expand constricted vessels by increasing blood flow. To release built-up energy within the body, the studio's team relies on pressure-point therapy and singing Motown classics while massaging feet during reflexology sessions.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.
Some people—many therapists among them—believe that children possess a natural harmony between body and mind that diminishes with age. The certified therapists of Elite Massage work to rekindle this connection, teaching their clients how to better listen to their bodies. Among the special modalities they offer, sports massages improve circulation to overworked muscle groups and deep-tissue sessions relieve chronic patterns of stress. Founder Stacey Brennan and her fellow therapists can even travel to offices to soothe entire workforces with their corporate chair massages. These short but effective sessions counter the stress of trying to figure out which emoticons are appropriate when emailing your boss.
When he was only 9 years old—long before founding Holistic Therapies & Fitness Programs—Henry Oliveras began training in martial arts. This study of Eastern methods and movements naturally led him to the body and energy therapies of traditional Chinese medicine. Today, he helps his clients optimize their health at his residential office in Arlington through massage, tai chi, and qi gong, and even offers a mobile massage service so that busy customers are able to receive treatment in their homes or offices. Henry also works for spas, corporations, and fitness centers as an instructor, and holds a metaphysics PhD candidate, a published author, and a musician who performs under the stage name Que Unlimited.
There are many ways to remove unwanted body hair, but very few methods are actually permanent. Elizabeth Kelly, electrologist and owner of Essential Skin Electrology & Day Spa, understands her clients’ frustrations regarding hair that won’t go away and works together with men and women to gently depilate even their most stubborn body areas. That level of attention also extends to her spa’s other focuses, including skincare. In each service, aestheticians use Dermalogica or Pevonia Botanica products and deeply cleanse faces with more than a dozen different facials customized for dryness, signs of aging, or funny faces that eventually got stuck that way. They also whisk away stress with a handful of massages, each of which may be paired with a therapeutic essential oil.