Health & Fitness in Belmont

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Each Gentle Dental outpost is home to a cadre of friendly, experienced dentists and hygienists who perform everything from oral surgery to cosmetic dentistry. Today’s deal gives you an immaculate trinity of their teeth-handling talents; a thorough cleaning leaves your broccoli killers and meat destroyers pristine, a quick x-ray of molars lets your doctor see any abnormalities not visible to either the naked eye or to plaid, high-def monocles, and a complete exam checks for potential problems such as cavities, gum troubles, or evidence of stress-induced nighttime teeth grinding caused by the cancellation of the Knight Rider remake.

254 Trapelo Rd
Belmont,
MA
US

More than three decades have passed since head instructor Bobby Giordano founded American Martial Arts Center. Giordano spent that time earning not one, but five black belts, and learning the ropes of muay thai and jeet kune do. The former bodyguard spreads his expertise to the masses through private martial-arts classes and enlists a staff of talented instructors to amplify the effect. Together they expound practical self-defense techniques designed to preempt attacks in the ring, on the streets, and in grocery-store aisles the day before Thanksgiving. Teachers whip students into shape during mixed-martial-arts, muay thai, Brazilian jujitsu, and kickboxing classes, which are all practiced in a fun, safe environment.

Kids and teens warrant their own kid-friendly branch of the business. Whereas adult classes aim for fitness and skill, the kids’ sessions emphasize values such as self-confidence and self-discipline, which come in handy when betting a punching bag that you won’t punch it.

307 Trapelo Rd
Belmont,
MA
US

The instructors at Tokyo Joe's Studios/Dragon's Eye CrossFit know that each day provides new challenges?and so they train their students to face them. One way if through CrossFit classes, which use varied workouts to keep students on their toes as they build strength and endurance. Each workout is designed to prepare participants for any kind of physical exertion they might face, from lifting heavy objects to jumping over hurdles on their morning commute.

On the karate side, kids and adults train in more traditional martial arts forms that have been passed down for centuries. The kids' program focuses on discipline and building self-esteem while teaching kids how to protect themselves from bullies. Adult classes are available too, in which instructors establish basic techniques culled from a variety of disciplines, including tempo, jiujitsu, and MMA.

499 Trapelo Road
Belmont,
MA
US

At Boston Ideal Weight Loss, wellness coach and certified craniosacral therapist Claire Desroche teams up with Doctor of Chiropractic Mitchell Simon, medical supervisor, to help their clients reach weight-loss and health goals. They provide structured and individualized plans, one-on-one coaching, and health education as they encourage their clients toward long-term weight loss and sustainable lifestyles. The therapy also potentially addresses aches, pains, or diseases. Claire's training has focused on identifying variations of the cerebrospinal fluid, the focus of craniosacral-therapy sessions.

18 Trapelo Road
Belmont,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

428 Common St
Belmont,
MA
US

It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.

Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.

448 Common Street
Belmont,
MA
US