The massage therapists at Herb Spa don’t focus on offering a head-spinning selection of services—instead, they give their undivided attention to making sure their techniques are highly effective. Both therapeutic and Swedish massage styles are employed to melt away stress and ease body aches, and a deep-tissue massage focuses on releasing deep-set knots within the muscles. Therapists help to further eliminate muscle aches with the use of water-heated hot stones, which aim to expand constricted vessels by increasing blood flow. To release built-up energy within the body, the studio's team relies on pressure-point therapy and singing Motown classics while massaging feet during reflexology sessions.
At Boston Ideal Weight Loss, wellness coach and certified craniosacral therapist Claire Desroche teams up with Doctor of Chiropractic Mitchell Simon, medical supervisor, to help their clients reach weight-loss and health goals. They provide structured and individualized plans, one-on-one coaching, and health education as they encourage their clients toward long-term weight loss and sustainable lifestyles. The therapy also potentially addresses aches, pains, or diseases. Claire's training has focused on identifying variations of the cerebrospinal fluid, the focus of craniosacral-therapy sessions.
M.Y. Salon & Day Spa's staff knows how to pamper everywhere from the temples to the toenails, ensuring that clients leave feeling confident and relaxed. The stylists can design fetching new looks by cutting, coloring, or texturizing tresses, and the aestheticians revitalize countenances by incorporating nourishing ingredients like seaweed extract or crumbled meteorites into their facials. Nail and waxing treatments also keep clients looking sharp. Massage therapists extend care to beneath the surface, using Swedish, deep-tissue, or orthopedic techniques to help relieve muscular tension and improve mental clarity.
The Zinnia flower that serves as Elite Medspa & Wellness? logo may symbolize memories, but their powerful SCITON laser actually makes memories?out of wrinkles, spider veins, and unwanted hair, that is. Medical director, and Board certified and Harvard trained plastic surgeon, Dr. Joseph Russo chose the SCITON laser for a slew of reasons. Not only is it completely capable of handling a rogues gallery of cosmetic complaints, but it dispatches them with the quickness. Its high-speed scanner?which allows the laser to pack a wallop without damaging tissue?is paired up with a computer-guidance system that evenly distributes heat and teaches the laser how to play chess when the office closes for the night.
But the medspa is more than just technology. The staff also works with time-honored treatments to beautify faces, such as chemical peels, Botox, and Juvederm. They even embrace downright ancient techniques, such as hot-stone massage and aromatherapy.
When he was only 9 years old—long before founding Holistic Therapies & Fitness Programs—Henry Oliveras began training in martial arts. This study of Eastern methods and movements naturally led him to the body and energy therapies of traditional Chinese medicine. Today, he helps his clients optimize their health at his residential office in Arlington through massage, tai chi, and qi gong, and even offers a mobile massage service so that busy customers are able to receive treatment in their homes or offices. Henry also works for spas, corporations, and fitness centers as an instructor, and holds a metaphysics PhD candidate, a published author, and a musician who performs under the stage name Que Unlimited.
Mount Auburn Club strives to be a one-stop shop for fitness, wellness, and recreation. Members can sweat as they cheer on their favorite infomercials in the cardio theater, plunge into the salt-filtrated lap pool, or practice their tennis strokes out on 11 indoor and outdoor courts, which were featured on the Tennis Channel. Professional fitness instructors pump upbeat music for more than 90 group fitness classes each week, from Les Mills classes such as BodyPump to group cycling and Zumba. The mind/body classes include five styles of yoga, tai chi, and ballet barre. Joint-friendly aquatics classes take place in the four-lane, 75-foot-long lap pool overlooking the gardens and deck. Swimmers can recover in the whirlpool after practicing their synchronized doggy paddling.
The club's personal trainers help members map out fitness plans centered on achieving their personal goals. After they've worked out on equipment such as TRX Suspension Training bands or BOSU balls, exercisers can head to the caf? for one of the healthful creations or submit themselves to the spa team?s capable hands for massages, facials, and other pampering treatments.